Рецепт Asian Marinade (Excellent For Ducks) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sherry
118.0g 		olive oil
108.0g 		onion
99.0g 		ginger root
5.58g 		tangerine
12.19g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.24 0.0 1.09 0.1 0.1 0.0 9.53 9.53
Total Fat (g) 0.05 0.0 108.0 0.1 0.04 0.04 0.0 108.23 108.23
Carbohydrates (g) 9.7 16.15 0.0 9.25 0.99 1.63 0.0 37.72 37.72
Ash (g) 19.52 н/д 0.0 0.35 0.04 н/д 0.4 20.31 20.31
Calories (kcal) 67.575 188.8 954.72 39.6 4.464 6.461 0.0 1261.62 1261.62
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д н/д 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18.1 18.1
Water (g) 90.23 83.2 0.0 88.22 4.4 10.38 0.0 276.44 276.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 9.18 0.0 4.2 0.09 1.29 0.0 16.93 16.93
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.7 0.1 0.2 0.0 3.0 3.0
Calcium (mg) 24.225 9.44 1.08 22.77 0.893 4.51 0.096 63.014 63.014
Iron (mg) 2.46 0.28 0.6 0.21 0.03 0.02 0.0 3.61 3.61
Magnesium (mg) 54.825 10.62 0.0 9.9 2.399 1.463 0.004 79.211 79.211
Phosphorus (mg) 159.375 10.62 0.0 28.71 1.897 2.438 0.0 203.04 203.04
Potassium (mg) 276.675 108.56 1.08 144.54 23.157 20.235 0.032 574.279 574.279
Sodium (mg) 7187.175 10.62 2.16 3.96 0.725 0.244 155.032 7359.916 7359.916
Zinc (mg) 0.66 0.08 0.0 0.17 0.02 0.01 0.0 0.94 0.94
Copper (mg) 0.128 0.059 0.0 0.04 0.013 0.005 0.0 0.244 0.244
Manganese (mg) 0.536 н/д 0.0 0.129 0.013 н/д 0.0 0.677 0.677
Selenium (mcg) 0.6 0.6 0.0 0.5 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 н/д 0.0 1.98 0.0 н/д 0.0 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.145 0.0 4.145 4.145
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 0.0 18.895 0.0 19.885 19.885
Vitamin E (mg) 0.0 0.0 15.5 0.02 0.01 0.02 0.0 15.56 15.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 0.0 16.822 0.0 20.782 20.782
Tocopherol, beta (mg) н/д н/д 0.12 0.0 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.9 0.0 н/д н/д н/д 0.9 0.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.3 3.3 0.0 10.9 10.9
Thiamin (mg) 0.038 0.024 0.0 0.05 0.002 0.007 0.0 0.12 0.12
Riboflavin (mg) 0.217 0.024 0.0 0.03 0.002 0.005 0.0 0.277 0.277
Niacin (mg) 2.805 0.248 0.0 0.119 0.042 0.046 0.0 3.26 3.26
Pantothenic acid (mg) 0.383 н/д 0.0 0.119 0.011 н/д 0.0 0.512 0.512
Vitamin B-6 (mg) 0.191 0.0 0.0 0.119 0.009 0.01 0.0 0.329 0.329
Folate (mcg) 17.85 0.0 0.0 18.81 0.614 1.95 0.0 39.224 39.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 5.9 0.3 6.0 1.6 1.2 0.0 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.0 0.01 0.001 н/д 0.0 0.125 0.125
Threonine (g) 0.319 н/д 0.0 0.02 0.002 н/д 0.0 0.341 0.341
Isoleucine (g) 0.383 н/д 0.0 0.01 0.003 н/д 0.0 0.395 0.395
Leucine (g) 0.638 н/д 0.0 0.03 0.004 н/д 0.0 0.671 0.671
Lysine (g) 0.459 н/д 0.0 0.04 0.003 н/д 0.0 0.502 0.502
Methionine (g) 0.115 н/д 0.0 0.0 0.001 н/д 0.0 0.115 0.115
Cystine (g) 0.14 н/д 0.0 0.0 0.001 н/д 0.0 0.141 0.141
Phenylalanine (g) 0.421 н/д 0.0 0.03 0.003 н/д 0.0 0.453 0.453
Tyrosine (g) 0.293 н/д 0.0 0.01 0.001 н/д 0.0 0.304 0.304
Valine (g) 0.395 н/д 0.0 0.02 0.004 н/д 0.0 0.419 0.419
Arginine (g) 0.548 н/д 0.0 0.099 0.002 н/д 0.0 0.649 0.649
Histidine (g) 0.204 н/д 0.0 0.01 0.002 н/д 0.0 0.216 0.216
Alanine (g) 0.357 н/д 0.0 0.02 0.002 н/д 0.0 0.378 0.378
Aspartic acid (g) 0.854 н/д 0.0 0.089 0.012 н/д 0.0 0.955 0.955
Glutamic acid (g) 1.887 н/д 0.0 0.257 0.009 н/д 0.0 2.153 2.153
Glycine (g) 0.357 н/д 0.0 0.03 0.002 н/д 0.0 0.389 0.389
Proline (g) 0.587 н/д 0.0 0.01 0.002 н/д 0.0 0.599 0.599
Serine (g) 0.459 н/д 0.0 0.02 0.003 н/д 0.0 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 14.915 0.04 0.011 0.005 0.0 14.983 14.983
Phytosterols (mg) н/д н/д 238.68 14.85 0.837 н/д 0.0 254.367 254.367
Monounsaturated Fat (g) 0.013 0.0 78.797 0.01 0.008 0.007 0.0 78.835 78.835
Polyunsaturated (g) 0.026 0.0 11.362 0.02 0.008 0.009 0.0 11.424 11.424