Рецепт Asian Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
splash of toasted sesame oil (about 1/8 tsp)
1 tsp Sambal Oelek
zest of 1 small orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		vinegar
30.0g 		ginger
2.05g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.04 0.17 3.5 3.5
Total Fat (g) 0.05 0.0 0.02 0.01 0.08 0.08
Carbohydrates (g) 5.43 0.28 0.36 0.86 6.93 6.93
Ash (g) 9.66 н/д 0.02 0.04 9.71 9.71
Calories (kcal) 33.788 6.3 1.637 3.889 45.613 45.613
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.32 28.14 1.61 1.53 76.61 76.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.12 0.03 0.03 1.26 1.26
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.6 0.6
Calcium (mg) 10.838 2.1 0.327 4.724 17.989 17.989
Iron (mg) 1.29 0.06 0.01 0.04 1.4 1.4
Magnesium (mg) 21.675 1.5 0.88 0.653 24.707 24.707
Phosphorus (mg) 70.125 2.4 0.696 3.993 77.214 77.214
Potassium (mg) 114.75 21.9 8.491 10.466 155.607 155.607
Sodium (mg) 2124.788 1.5 0.266 0.444 2126.997 2126.997
Zinc (mg) 0.24 0.01 0.01 0.03 0.29 0.29
Copper (mg) 0.077 0.003 0.005 0.008 0.092 0.092
Manganese (mg) 0.268 н/д 0.005 0.044 0.316 0.316
Selenium (mcg) 0.5 0.0 0.0 0.4 0.9 0.9
Vitamin A, IU (IU) 0.0 н/д 0.0 0.235 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.01
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.418 0.418
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.8 0.9 0.9
Thiamin (mg) 0.032 0.0 0.001 0.005 0.038 0.038
Riboflavin (mg) 0.083 0.0 0.001 0.003 0.086 0.086
Niacin (mg) 2.142 0.0 0.015 0.018 2.176 2.176
Pantothenic acid (mg) 0.204 н/д 0.004 0.016 0.224 0.224
Vitamin B-6 (mg) 0.108 0.0 0.003 0.032 0.144 0.144
Folate (mcg) 10.2 0.0 0.225 0.078 10.503 10.503
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.8 0.0 0.6 0.6 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 н/д 0.0 0.002 0.047 0.047
Threonine (g) 0.134 н/д 0.001 0.004 0.139 0.139
Isoleucine (g) 0.159 н/д 0.001 0.006 0.166 0.166
Leucine (g) 0.261 н/д 0.001 0.008 0.271 0.271
Lysine (g) 0.185 н/д 0.001 0.007 0.193 0.193
Methionine (g) 0.051 н/д 0.0 0.002 0.053 0.053
Cystine (g) 0.057 н/д 0.0 0.002 0.059 0.059
Phenylalanine (g) 0.172 н/д 0.001 0.005 0.178 0.178
Tyrosine (g) 0.121 н/д 0.0 0.002 0.124 0.124
Valine (g) 0.166 н/д 0.001 0.008 0.175 0.175
Arginine (g) 0.23 н/д 0.001 0.016 0.247 0.247
Histidine (g) 0.083 н/д 0.001 0.003 0.086 0.086
Alanine (g) 0.147 н/д 0.001 0.003 0.151 0.151
Aspartic acid (g) 0.357 н/д 0.004 0.013 0.374 0.374
Glutamic acid (g) 0.778 н/д 0.003 0.021 0.802 0.802
Glycine (g) 0.147 н/д 0.001 0.005 0.153 0.153
Proline (g) 0.242 н/д 0.001 0.003 0.246 0.246
Serine (g) 0.191 н/д 0.001 0.005 0.197 0.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.004 0.002 0.013 0.013
Phytosterols (mg) н/д н/д 0.307 н/д 0.307 0.307
Monounsaturated Fat (g) 0.006 0.0 0.003 0.0 0.01 0.01
Polyunsaturated (g) 0.026 0.0 0.003 0.007 0.035 0.035