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Рецепт Asian Lettuce Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup minced poblano pepper
tablespoon five spice
peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		onion
31.08g 		carrots
21.36g 		portabello mushrooms
15.64g 		cloves
0.25g 		ginger
1.4g 		soy sauce
2.23g 		peanut butter
32.25g 		duck sauce
11.88g 		peanut oil
0.0g 		romaine lettuce
19.97g 		Всего в порции Всего в рецепте
Protein (g) 19.8 0.25 0.2 0.39 0.01 0.03 0.14 7.07 0.05 н/д 0.25 28.18 112.72
Total Fat (g) 9.37 0.02 0.05 0.03 0.05 0.01 0.0 15.98 0.01 н/д 0.06 25.59 102.36
Carbohydrates (g) 0.0 2.35 2.05 0.79 0.15 0.25 0.17 7.73 3.16 н/д 0.66 17.31 69.24
Ash (g) 0.99 0.11 0.21 0.16 0.01 0.01 0.34 0.97 н/д н/д 0.12 2.91 11.64
Calories (kcal) 168.962 9.946 8.758 4.067 0.808 1.116 1.179 189.63 12.35 н/д 3.396 400.211 1600.844
Starch (g) н/д 0.0 0.31 н/д н/д н/д н/д 1.47 н/д н/д 0.0 1.78 7.12
Sucrose (g) н/д 0.22 0.77 н/д 0.0 н/д н/д 0.77 н/д н/д 0.0 1.76 7.04
Glucose (dextrose) (g) н/д 0.7 0.13 н/д 0.0 н/д н/д 1.33 н/д н/д 0.08 2.23 8.92
Fructose (g) н/д 0.63 0.12 н/д 0.0 н/д н/д 0.0 н/д н/д 0.16 0.91 3.64
Lactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 81.61 28.36 18.86 14.26 0.02 1.1 1.57 0.5 8.57 н/д 18.9 173.76 695.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.56 1.01 0.28 0.01 0.02 0.04 2.1 2.99 н/д 0.24 8.25 33.0
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.2 0.1 0.0 0.0 1.8 0.1 н/д 0.4 3.6 14.4
Calcium (mg) 14.742 6.216 7.049 1.251 1.615 0.223 0.423 17.415 1.069 н/д 6.592 56.594 226.376
Iron (mg) 1.42 0.08 0.06 0.09 0.02 0.01 0.04 0.7 0.06 н/д 0.19 2.68 10.72
Magnesium (mg) 21.546 2.797 2.563 1.721 0.66 0.6 0.957 57.728 0.713 н/д 2.796 92.08 368.32
Phosphorus (mg) 176.9 8.392 7.476 20.334 0.263 0.474 2.781 108.038 1.306 н/д 5.992 331.956 1327.824
Potassium (mg) 264.216 36.985 68.352 75.704 2.755 5.789 4.828 190.92 11.4 н/д 49.338 710.288 2841.152
Sodium (mg) 106.594 2.486 14.738 0.938 0.608 0.181 125.423 153.51 1.069 н/д 1.598 407.146 1628.584
Zinc (mg) 2.19 0.04 0.05 0.09 0.0 0.0 0.01 0.86 0.01 н/д 0.05 3.31 13.24
Copper (mg) 0.102 0.019 0.011 0.063 0.001 0.003 0.002 0.184 0.006 н/д 0.01 0.4 1.6
Manganese (mg) 0.023 0.025 0.03 0.022 0.075 0.003 0.009 0.439 н/д н/д 0.032 0.658 2.632
Selenium (mcg) 21.4 0.2 0.0 1.7 0.0 0.0 0.0 13.0 0.0 н/д 0.1 36.5 146.0
Vitamin A, IU (IU) 5.67 0.311 3568.402 0.0 1.325 0.0 0.0 0.0 н/д н/д 1739.822 5315.53 21262.12
Retinol (mcg) 2.268 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 178.356 0.0 0.068 0.0 0.0 0.0 2.494 н/д 87.091 270.276 1081.104
Beta Carotene (mcg) 0.0 0.311 1769.676 н/д 0.21 0.0 0.0 0.0 29.569 н/д 1043.893 2843.659 11374.636
Vitamin E (mg) 0.4 0.01 0.14 0.0 0.02 0.0 0.0 1.92 0.03 н/д 0.03 2.55 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.214 0.856
Lutein + zeaxanthin (mcg) 0.0 1.865 54.682 н/д 0.0 0.0 0.0 0.0 3.206 н/д 461.822 521.575 2086.3
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 н/д н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 2.68 н/д н/д 0.07 2.76 11.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.22 н/д н/д 0.0 0.22 0.88
Vitamin C (mg) 0.0 1.5 1.3 0.0 0.2 0.1 0.0 0.0 0.8 н/д 4.8 8.6 34.4
Thiamin (mg) 0.068 0.012 0.015 0.013 0.0 0.0 0.001 0.035 0.002 н/д 0.014 0.161 0.644
Riboflavin (mg) 0.147 0.006 0.013 0.075 0.001 0.0 0.004 0.035 0.004 н/д 0.014 0.299 1.196
Niacin (mg) 3.958 0.04 0.209 0.704 0.004 0.01 0.049 4.244 0.027 н/д 0.062 9.308 37.232
Pantothenic acid (mg) 0.782 0.031 0.058 0.235 н/д 0.003 0.007 0.335 н/д н/д 0.028 1.479 5.916
Vitamin B-6 (mg) 0.397 0.04 0.03 0.016 0.001 0.002 0.003 0.177 0.004 н/д 0.014 0.685 2.74
Folate (mcg) 7.938 7.148 4.058 3.441 0.233 0.153 0.312 11.288 0.713 н/д 27.166 62.449 249.796
Vitamin B-12 (mcg) 0.39 н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.39 1.56
Choline (mg) н/д 1.7 1.9 3.3 0.1 0.4 0.4 21.2 0.2 н/д 2.0 31.2 124.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.227 0.003 0.002 0.005 н/д 0.0 0.002 н/д н/д н/д 0.002 0.241 0.964
Threonine (g) 0.873 0.006 0.041 0.011 н/д 0.001 0.006 н/д н/д н/д 0.008 0.945 3.78
Isoleucine (g) 1.021 0.003 0.017 0.008 н/д 0.001 0.007 н/д н/д н/д 0.01 1.066 4.264
Leucine (g) 1.565 0.009 0.021 0.013 н/д 0.001 0.011 н/д н/д н/д 0.016 1.636 6.544
Lysine (g) 1.848 0.009 0.021 0.009 н/д 0.001 0.008 н/д н/д н/д 0.012 1.909 7.636
Methionine (g) 0.567 0.003 0.004 0.003 н/д 0.0 0.002 н/д н/д н/д 0.004 0.584 2.336
Cystine (g) 0.204 0.003 0.017 0.002 н/д 0.0 0.002 н/д н/д н/д 0.002 0.23 0.92
Phenylalanine (g) 0.782 0.006 0.013 0.009 н/д 0.001 0.007 н/д н/д н/д 0.014 0.833 3.332
Tyrosine (g) 0.771 0.003 0.009 0.006 н/д 0.0 0.005 н/д н/д н/д 0.006 0.8 3.2
Valine (g) 1.043 0.006 0.015 0.023 н/д 0.001 0.007 н/д н/д н/д 0.012 1.108 4.432
Arginine (g) 1.361 0.034 0.019 0.011 н/д 0.001 0.01 н/д н/д н/д 0.01 1.445 5.78
Histidine (g) 0.612 0.003 0.009 0.006 н/д 0.0 0.004 н/д н/д н/д 0.004 0.638 2.552
Alanine (g) 1.213 0.006 0.023 0.017 н/д 0.0 0.006 н/д н/д н/д 0.012 1.279 5.116
Aspartic acid (g) 1.905 0.022 0.041 0.023 н/д 0.003 0.015 н/д н/д н/д 0.028 2.037 8.148
Glutamic acid (g) 3.198 0.056 0.079 0.044 н/д 0.002 0.033 н/д н/д н/д 0.036 3.448 13.792
Glycine (g) 0.975 0.006 0.011 0.009 н/д 0.001 0.006 н/д н/д н/д 0.01 1.018 4.072
Proline (g) 0.816 0.006 0.011 0.011 н/д 0.001 0.01 н/д н/д н/д 0.01 0.865 3.46
Serine (g) 0.873 0.006 0.011 0.011 н/д 0.001 0.008 н/д н/д н/д 0.01 0.92 3.68
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 89.584 358.336
Trans Fat (g) 0.306 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.306 1.224
Saturated Fat (g) 2.551 н/д 0.009 0.005 0.014 0.003 0.0 3.07 0.001 н/д 0.008 5.661 22.644
Phytosterols (mg) н/д н/д н/д н/д 0.64 0.209 н/д н/д н/д н/д н/д 0.849 3.396
Monounsaturated Fat (g) 3.515 н/д 0.002 0.0 0.004 0.002 0.0 6.685 0.005 н/д 0.002 10.216 40.864
Polyunsaturated (g) 2.268 н/д 0.026 0.013 0.018 0.002 0.0 3.654 0.005 н/д 0.032 6.017 24.068