| 10 c. Water |
1 2/3 cups |
n/a
|
|
| 12 ounce Lentils rinsed and liquid removed |
2 oz |
$1.49 per 16 ounces
|
$0.19 |
| 1/2 c. Brown Rice uncooked |
1 tablespoon |
$1.99 per 16 ounces
|
$0.07 |
| 1 c. Scallions minced Tops included |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| 1 c. Celery minced |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1/2 c. Green Bell Pepper |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 1/2 c. Parsley minced |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 2 Tbsp. Ginger Root grated |
1 teaspoon |
$2.99 per pound
|
$0.01 |
| 4 tsp Garlic chopped |
2/3 teaspoon |
$4.00 per pound
|
$0.02 |
| 1/4 c. Soy Sauce Low Sodium |
2 teaspoons |
$3.25 per 10 fluid ounces
|
$0.11 |
| 2 Tbsp. Rice Vinegar or possibly white wine or possibly cider vinegar |
1 teaspoon |
n/a
|
|
| 1/2 tsp Salt optional Warm Pepper Sauce to taste |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.80 |
| Total Recipe |
$4.81 |
Suggestions?