Рецепт Asian Lamb Salad With Lime Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrot
54.29g |
cabbage
12.32g |
bean sprouts
150.0g |
onions
43.2g |
radishes
3.6g |
peanuts
36.0g |
vinegar
15.0g |
lime juice
60.5g |
garlic garlic
2.61g |
sugar
12.6g |
fish sauce
72.0g |
chili
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.18 | 4.56 | 0.79 | 0.02 | 10.09 | 0.0 | 0.25 | 0.17 | 0.0 | 3.64 | н/д | 20.22 | 20.22 |
Total Fat (g) | 0.13 | 0.02 | 0.27 | 0.08 | 0.0 | 18.9 | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | н/д | 19.47 | 19.47 |
Carbohydrates (g) | 5.2 | 0.27 | 8.91 | 3.17 | 0.12 | 5.49 | 0.14 | 5.09 | 0.86 | 12.6 | 2.62 | н/д | 44.48 | 44.48 |
Ash (g) | 0.53 | 0.1 | 0.66 | 0.35 | 0.02 | н/д | н/д | 0.19 | 0.04 | 0.0 | 14.56 | н/д | 16.44 | 16.44 |
Calories (kcal) | 22.259 | 1.602 | 45.0 | 13.824 | 0.576 | 215.64 | 3.15 | 15.125 | 3.889 | 48.762 | 25.2 | н/д | 395.026 | 395.026 |
Starch (g) | 0.78 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Sucrose (g) | 1.95 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.29 | н/д | н/д | н/д | н/д | 2.24 | 2.24 |
Glucose (dextrose) (g) | 0.32 | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.36 | н/д | н/д | н/д | н/д | 0.72 | 0.72 |
Fructose (g) | 0.3 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.37 | н/д | н/д | н/д | н/д | 0.69 | 0.69 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 47.93 | 11.74 | 135.6 | 38.81 | 3.43 | 0.52 | 14.07 | 54.93 | 1.53 | 0.0 | 51.17 | н/д | 359.74 | 359.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.57 | 0.15 | 6.2 | 1.01 | 0.07 | 1.5 | 0.06 | 1.02 | 0.03 | 12.59 | 2.62 | н/д | 27.81 | 27.81 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.1 | 2.7 | 1.1 | 0.1 | 3.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 9.2 | 9.2 |
Calcium (mg) | 17.916 | 12.936 | 19.5 | 31.104 | 0.9 | 21.96 | 1.05 | 8.47 | 4.724 | 0.126 | 30.96 | н/д | 149.646 | 149.646 |
Iron (mg) | 0.16 | 0.1 | 1.37 | 0.64 | 0.01 | 0.55 | 0.03 | 0.05 | 0.04 | 0.0 | 0.56 | н/д | 3.52 | 3.52 |
Magnesium (mg) | 6.515 | 2.341 | 31.5 | 8.64 | 0.36 | 63.36 | 0.75 | 4.84 | 0.653 | 0.0 | 126.0 | н/д | 244.958 | 244.958 |
Phosphorus (mg) | 19.002 | 4.558 | 81.0 | 15.984 | 0.72 | 142.92 | 1.2 | 8.47 | 3.993 | 0.0 | 5.04 | н/д | 282.887 | 282.887 |
Potassium (mg) | 173.728 | 31.046 | 223.5 | 119.232 | 8.388 | 261.36 | 10.95 | 70.785 | 10.466 | 0.252 | 207.36 | н/д | 1117.068 | 1117.068 |
Sodium (mg) | 37.46 | 8.008 | 9.0 | 6.912 | 1.404 | 115.2 | 0.75 | 1.21 | 0.444 | 0.0 | 5558.4 | н/д | 5738.788 | 5738.788 |
Zinc (mg) | 0.13 | 0.02 | 0.62 | 0.17 | 0.01 | 1.18 | 0.01 | 0.05 | 0.03 | 0.0 | 0.14 | н/д | 2.36 | 2.36 |
Copper (mg) | 0.027 | 0.002 | 0.24 | 0.035 | 0.002 | 0.191 | 0.002 | 0.018 | 0.008 | 0.0 | 0.036 | н/д | 0.56 | 0.56 |
Manganese (mg) | 0.076 | 0.02 | 0.285 | 0.069 | 0.003 | н/д | н/д | 0.012 | 0.044 | 0.0 | 0.166 | н/д | 0.674 | 0.674 |
Selenium (mcg) | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.4 | 0.1 | 6.6 | н/д | 9.6 | 9.6 |
Vitamin A, IU (IU) | 9069.687 | 550.458 | 31.5 | 430.704 | 0.252 | н/д | н/д | 30.25 | 0.235 | 0.0 | 8.64 | н/д | 10121.726 | 10121.726 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | н/д | 2.88 | 2.88 |
Vitamin A, RAE (mcg_RAE) | 453.322 | 27.474 | 1.5 | 21.6 | 0.0 | 0.0 | 0.0 | 1.21 | 0.0 | 0.0 | 2.88 | н/д | 507.985 | 507.985 |
Beta Carotene (mcg) | 4497.927 | 330.299 | 9.0 | 258.336 | 0.144 | 0.0 | 0.0 | 18.15 | 0.131 | 0.0 | 0.0 | н/д | 5113.986 | 5113.986 |
Vitamin E (mg) | 0.36 | 0.01 | 0.15 | 0.24 | 0.0 | 2.5 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | н/д | 3.39 | 3.39 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 138.982 | 4.928 | 0.0 | 491.184 | 0.36 | 0.0 | 0.0 | 0.0 | 0.418 | 0.0 | 0.0 | н/д | 635.872 | 635.872 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 5.5 | 19.8 | 8.1 | 0.5 | 0.3 | 0.0 | 18.2 | 0.8 | 0.0 | 0.4 | н/д | 56.8 | 56.8 |
Thiamin (mg) | 0.038 | 0.005 | 0.12 | 0.026 | 0.0 | 0.032 | 0.0 | 0.018 | 0.005 | 0.0 | 0.007 | н/д | 0.252 | 0.252 |
Riboflavin (mg) | 0.033 | 0.009 | 0.18 | 0.035 | 0.001 | 0.032 | 0.0 | 0.012 | 0.003 | 0.003 | 0.043 | н/д | 0.35 | 0.35 |
Niacin (mg) | 0.532 | 0.062 | 1.125 | 0.229 | 0.009 | 4.979 | 0.0 | 0.085 | 0.018 | 0.0 | 1.663 | н/д | 8.702 | 8.702 |
Pantothenic acid (mg) | 0.147 | 0.011 | 0.57 | 0.035 | 0.006 | н/д | н/д | 0.073 | 0.016 | 0.0 | 0.086 | н/д | 0.943 | 0.943 |
Vitamin B-6 (mg) | 0.076 | 0.023 | 0.135 | 0.026 | 0.003 | 0.166 | 0.0 | 0.024 | 0.032 | 0.0 | 0.288 | н/д | 0.773 | 0.773 |
Folate (mcg) | 10.315 | 8.131 | 91.5 | 27.648 | 0.9 | 43.2 | 0.0 | 6.05 | 0.078 | 0.0 | 36.72 | н/д | 224.543 | 224.543 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | н/д | 0.35 | 0.35 |
Choline (mg) | 4.8 | 0.8 | 21.6 | 2.5 | 0.2 | 19.9 | 0.0 | 3.1 | 0.6 | 0.0 | 9.5 | н/д | 63.0 | 63.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.002 | 0.06 | 0.009 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.079 | 0.079 |
Threonine (g) | 0.103 | 0.006 | 0.12 | 0.03 | 0.001 | н/д | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.264 | 0.264 |
Isoleucine (g) | 0.043 | 0.011 | 0.195 | 0.035 | 0.001 | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.291 | 0.291 |
Leucine (g) | 0.054 | 0.011 | 0.27 | 0.048 | 0.001 | н/д | н/д | 0.012 | 0.008 | н/д | н/д | н/д | 0.404 | 0.404 |
Lysine (g) | 0.054 | 0.011 | 0.255 | 0.039 | 0.001 | н/д | н/д | 0.012 | 0.007 | н/д | н/д | н/д | 0.379 | 0.379 |
Methionine (g) | 0.011 | 0.001 | 0.045 | 0.009 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.068 | 0.068 |
Cystine (g) | 0.043 | 0.002 | 0.03 | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.078 | 0.078 |
Phenylalanine (g) | 0.033 | 0.005 | 0.18 | 0.026 | 0.001 | н/д | н/д | 0.006 | 0.005 | н/д | н/д | н/д | 0.256 | 0.256 |
Tyrosine (g) | 0.022 | 0.004 | 0.075 | 0.022 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.124 | 0.124 |
Valine (g) | 0.038 | 0.009 | 0.195 | 0.035 | 0.001 | н/д | н/д | 0.006 | 0.008 | н/д | н/д | н/д | 0.291 | 0.291 |
Arginine (g) | 0.049 | 0.01 | 0.3 | 0.056 | 0.001 | н/д | н/д | 0.012 | 0.016 | н/д | н/д | н/д | 0.445 | 0.445 |
Histidine (g) | 0.022 | 0.004 | 0.105 | 0.013 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.147 | 0.147 |
Alanine (g) | 0.06 | 0.011 | 0.15 | 0.035 | 0.001 | н/д | н/д | 0.012 | 0.003 | н/д | н/д | н/д | 0.272 | 0.272 |
Aspartic acid (g) | 0.103 | 0.014 | 0.72 | 0.073 | 0.002 | н/д | н/д | 0.067 | 0.013 | н/д | н/д | н/д | 0.992 | 0.992 |
Glutamic acid (g) | 0.201 | 0.044 | 0.24 | 0.164 | 0.006 | н/д | н/д | 0.042 | 0.021 | н/д | н/д | н/д | 0.719 | 0.719 |
Glycine (g) | 0.027 | 0.005 | 0.09 | 0.039 | 0.001 | н/д | н/д | 0.006 | 0.005 | н/д | н/д | н/д | 0.173 | 0.173 |
Proline (g) | 0.027 | 0.004 | н/д | 0.052 | 0.001 | н/д | н/д | 0.018 | 0.003 | н/д | н/д | н/д | 0.104 | 0.104 |
Serine (g) | 0.027 | 0.006 | 0.045 | 0.035 | 0.001 | н/д | н/д | 0.024 | 0.005 | н/д | н/д | н/д | 0.143 | 0.143 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 0.004 | 0.075 | 0.013 | 0.001 | 3.128 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | н/д | 3.251 | 3.251 |
Phytosterols (mg) | н/д | н/д | 22.5 | н/д | 0.252 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 22.752 | 22.752 |
Monounsaturated Fat (g) | 0.005 | 0.002 | 0.03 | 0.013 | 0.001 | 9.353 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 9.411 | 9.411 |
Polyunsaturated (g) | 0.065 | 0.012 | 0.09 | 0.03 | 0.002 | 5.504 | 0.0 | 0.012 | 0.007 | 0.0 | 0.0 | н/д | 5.723 | 5.723 |