Рецепт Asian Lamb Chops with Steamed Bok Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Ume Plum Wine Vinegar (or preferred vinegar)
1 tablespoon Chinese Five Spice
1/4 cup coconut aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lamb
430.91g 		maple syrup
20.0g 		garlic
2.8g 		pepper chili
1.14g 		sesame oil
13.6g 		onions
43.2g 		ghee
25.6g 		garlic
10.44g 		Всего в порции Всего в рецепте
Protein (g) 75.58 0.0 0.47 0.02 0.0 0.79 0.07 0.66 77.6 77.6
Total Fat (g) 80.41 0.04 0.02 0.01 13.6 0.08 25.47 0.05 119.68 119.68
Carbohydrates (g) 0.0 13.42 2.04 0.1 0.0 3.17 0.0 3.45 22.18 22.18
Ash (g) 3.96 0.12 0.09 0.01 0.0 0.35 н/д 0.16 4.69 4.69
Calories (kcal) 1047.117 52.2 9.296 0.456 120.224 13.824 224.256 15.556 1482.928 1482.928
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 11.26 н/д н/д н/д н/д н/д н/д 11.26 11.26
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д н/д н/д 0.47 0.47
Fructose (g) н/д 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.18
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 272.21 6.42 0.18 1.0 0.0 38.81 0.06 6.12 324.8 324.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 11.9 0.68 0.06 0.0 1.01 0.0 0.1 13.76 13.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.1 0.0 0.2 1.6 1.6
Calcium (mg) 51.709 13.4 2.24 0.159 0.0 31.104 1.024 18.896 118.533 118.533
Iron (mg) 6.98 0.24 0.08 0.01 0.0 0.64 0.0 0.18 8.13 8.13
Magnesium (mg) 94.801 2.8 1.624 0.262 0.0 8.64 0.0 2.61 110.737 110.737
Phosphorus (mg) 715.315 0.4 11.676 0.49 0.0 15.984 0.768 15.973 760.605 760.605
Potassium (mg) 1029.881 40.8 30.828 3.667 0.0 119.232 1.28 41.864 1267.552 1267.552
Sodium (mg) 254.238 1.8 0.728 0.102 0.0 6.912 0.512 1.775 266.068 266.068
Zinc (mg) 15.17 0.83 0.07 0.0 0.0 0.17 0.0 0.12 16.37 16.37
Copper (mg) 0.474 0.014 0.004 0.001 0.0 0.035 0.0 0.031 0.56 0.56
Manganese (mg) 0.086 0.66 0.015 0.002 н/д 0.069 н/д 0.174 1.007 1.007
Selenium (mcg) 84.9 0.1 1.1 0.0 0.0 0.3 0.0 1.5 87.8 87.8
Vitamin A, IU (IU) 0.0 0.0 0.0 10.841 0.0 430.704 н/д 0.94 442.485 442.485
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 210.944 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.547 0.0 21.6 215.04 0.0 237.187 237.187
Beta Carotene (mcg) н/д 0.0 0.0 6.081 0.0 258.336 49.408 0.522 314.347 314.347
Vitamin E (mg) н/д 0.0 0.02 0.01 0.19 0.24 0.72 0.01 1.18 1.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 8.074 0.0 491.184 0.0 1.67 500.928 500.928
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.6 0.0 8.1 0.0 3.3 13.5 13.5
Thiamin (mg) 0.517 0.002 0.013 0.001 0.0 0.026 0.0 0.021 0.58 0.58
Riboflavin (mg) 0.948 0.002 0.004 0.001 0.0 0.035 0.003 0.011 1.004 1.004
Niacin (mg) 26.156 0.006 0.019 0.014 0.0 0.229 0.0 0.073 26.498 26.498
Pantothenic acid (mg) 2.93 0.008 н/д 0.002 0.0 0.035 н/д 0.063 3.038 3.038
Vitamin B-6 (mg) 0.603 0.0 0.082 0.006 0.0 0.026 0.0 0.129 0.847 0.847
Folate (mcg) 81.873 0.0 0.056 0.262 0.0 27.648 0.0 0.313 110.152 110.152
Vitamin B-12 (mcg) 10.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.52 10.52
Choline (mg) н/д 0.3 1.9 0.1 0.0 2.5 5.7 2.4 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.905 н/д 0.006 0.0 0.0 0.009 н/д 0.007 0.927 0.927
Threonine (g) 3.232 н/д 0.013 0.001 0.0 0.03 н/д 0.017 3.293 3.293
Isoleucine (g) 3.663 н/д 0.018 0.001 0.0 0.035 н/д 0.023 3.739 3.739
Leucine (g) 5.903 н/д 0.029 0.001 0.0 0.048 н/д 0.032 6.013 6.013
Lysine (g) 6.679 н/д 0.016 0.001 0.0 0.039 н/д 0.028 6.763 6.763
Methionine (g) 1.939 н/д 0.01 0.0 0.0 0.009 н/д 0.008 1.966 1.966
Cystine (g) 0.905 н/д 0.005 0.0 0.0 н/д н/д 0.007 0.917 0.917
Phenylalanine (g) 3.059 н/д 0.013 0.001 0.0 0.026 н/д 0.019 3.118 3.118
Tyrosine (g) 2.542 н/д 0.006 0.0 0.0 0.022 н/д 0.008 2.579 2.579
Valine (g) 4.094 н/д 0.02 0.001 0.0 0.035 н/д 0.03 4.179 4.179
Arginine (g) 4.481 н/д 0.047 0.001 0.0 0.056 н/д 0.066 4.651 4.651
Histidine (g) 2.413 н/д 0.009 0.0 0.0 0.013 н/д 0.011 2.447 2.447
Alanine (g) 4.568 н/д 0.01 0.001 0.0 0.035 н/д 0.014 4.627 4.627
Aspartic acid (g) 6.636 н/д 0.036 0.003 0.0 0.073 н/д 0.051 6.8 6.8
Glutamic acid (g) 10.988 н/д 0.06 0.003 0.0 0.164 н/д 0.085 11.3 11.3
Glycine (g) 3.706 н/д 0.015 0.001 0.0 0.039 н/д 0.021 3.781 3.781
Proline (g) 3.189 н/д 0.007 0.001 0.0 0.052 н/д 0.01 3.259 3.259
Serine (g) 2.801 н/д 0.014 0.001 0.0 0.035 н/д 0.02 2.87 2.87
Cholesterol (mg) 301.639 0.0 0.0 0.0 0.0 0.0 65.536 0.0 367.175 367.175
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 34.775 0.008 0.004 0.0 1.931 0.013 15.852 0.009 52.592 52.592
Phytosterols (mg) н/д н/д 0.224 н/д 117.64 н/д н/д н/д 117.864 117.864
Monounsaturated Fat (g) 32.965 0.012 0.001 0.0 5.399 0.013 7.355 0.001 45.746 45.746
Polyunsaturated (g) 6.378 0.02 0.011 0.003 5.671 0.03 0.945 0.026 13.083 13.083