Рецепт Asian Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Lamb steak
1/4 tsp Ginger Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
59.0g 		garlic
0.65g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.04 0.25 0.33 1.32
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 1.6 0.22 0.3 2.12 8.48
Ash (g) 0.14 0.01 0.61 0.76 3.04
Calories (kcal) 48.97 0.972 2.12 52.062 208.248
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 6.1 24.4
Water (g) 51.08 0.38 2.83 54.3 217.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.01 0.07 0.54 2.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.72 1.181 0.76 6.661 26.644
Iron (mg) 0.22 0.01 0.08 0.31 1.24
Magnesium (mg) 6.49 0.163 1.72 8.373 33.492
Phosphorus (mg) 11.8 0.998 5.0 17.798 71.192
Potassium (mg) 58.41 2.617 8.68 69.707 278.828
Sodium (mg) 2.95 0.111 225.48 228.541 914.164
Zinc (mg) 0.08 0.01 0.02 0.11 0.44
Copper (mg) 0.006 0.002 0.004 0.012 0.048
Manganese (mg) 0.071 0.011 0.017 0.098 0.392
Selenium (mcg) 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.059 0.0 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.033 0.0 0.033 0.132
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.006 0.001 0.001 0.008 0.032
Riboflavin (mg) 0.012 0.001 0.007 0.019 0.076
Niacin (mg) 0.1 0.005 0.088 0.193 0.772
Pantothenic acid (mg) 0.024 0.004 0.012 0.04 0.16
Vitamin B-6 (mg) 0.03 0.008 0.006 0.044 0.176
Folate (mcg) 0.59 0.02 0.56 1.17 4.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.2 0.7 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 0.004 0.016
Threonine (g) н/д 0.001 0.01 0.011 0.044
Isoleucine (g) н/д 0.001 0.012 0.013 0.052
Leucine (g) н/д 0.002 0.02 0.022 0.088
Lysine (g) н/д 0.002 0.014 0.016 0.064
Methionine (g) н/д 0.001 0.004 0.004 0.016
Cystine (g) н/д 0.0 0.004 0.005 0.02
Phenylalanine (g) н/д 0.001 0.013 0.014 0.056
Tyrosine (g) н/д 0.001 0.009 0.01 0.04
Valine (g) н/д 0.002 0.012 0.014 0.056
Arginine (g) н/д 0.004 0.017 0.021 0.084
Histidine (g) н/д 0.001 0.006 0.007 0.028
Alanine (g) н/д 0.001 0.011 0.012 0.048
Aspartic acid (g) н/д 0.003 0.027 0.03 0.12
Glutamic acid (g) н/д 0.005 0.059 0.064 0.256
Glycine (g) н/д 0.001 0.011 0.013 0.052
Proline (g) н/д 0.001 0.018 0.019 0.076
Serine (g) н/д 0.001 0.014 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.001 0.004
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.002 0.001 0.002 0.008