Рецепт Asian Kiwi Sesame Lemongrass Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots
2 Tbsp. minced lemongrass
4 piece star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kiwi fruit
276.0g 		shallots
0.0g 		soy sauce
63.75g 		ginger
11.16g 		garlic
14.79g 		olive oil
54.0g 		sesame oil
109.0g 		Всего в порции Всего в рецепте
Protein (g) 3.15 н/д 4.0 0.2 0.94 0.0 0.0 8.29 8.29
Total Fat (g) 1.44 н/д 0.03 0.08 0.07 54.0 109.0 164.62 164.62
Carbohydrates (g) 40.46 н/д 4.85 1.98 4.89 0.0 0.0 52.19 52.19
Ash (g) н/д н/д 9.76 0.09 0.22 0.0 0.0 10.07 10.07
Calories (kcal) 168.36 н/д 33.788 8.928 22.037 477.36 963.56 1674.033 1674.033
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.27 н/д 45.12 8.8 8.66 0.0 0.0 291.86 291.86
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.81 н/д 1.08 0.19 0.15 0.0 0.0 26.23 26.23
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 н/д 0.5 0.2 0.3 0.0 0.0 9.3 9.3
Calcium (mg) 93.84 н/д 12.113 1.786 26.77 0.54 0.0 135.048 135.048
Iron (mg) 0.86 н/д 1.23 0.07 0.25 0.3 0.0 2.71 2.71
Magnesium (mg) 46.92 н/д 27.413 4.799 3.698 0.0 0.0 82.829 82.829
Phosphorus (mg) 93.84 н/д 79.688 3.794 22.629 0.0 0.0 199.951 199.951
Potassium (mg) 861.12 н/д 138.338 46.314 59.308 0.54 0.0 1105.619 1105.619
Sodium (mg) 8.28 н/д 3593.588 1.451 2.514 1.08 0.0 3606.913 3606.913
Zinc (mg) 0.39 н/д 0.33 0.04 0.17 0.0 0.0 0.93 0.93
Copper (mg) 0.359 н/д 0.064 0.026 0.044 0.0 0.0 0.493 0.493
Manganese (mg) н/д н/д 0.268 0.026 0.247 0.0 н/д 0.54 0.54
Selenium (mcg) 0.6 н/д 0.3 0.1 2.1 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) н/д н/д 0.0 0.0 1.331 0.0 0.0 1.331 1.331
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.04 н/д 0.0 0.0 0.0 0.0 0.0 11.04 11.04
Beta Carotene (mcg) 143.52 н/д 0.0 0.0 0.74 0.0 0.0 144.26 144.26
Vitamin E (mg) 4.03 н/д 0.0 0.03 0.01 7.75 1.53 13.35 13.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 336.72 н/д 0.0 0.0 2.366 0.0 0.0 339.086 339.086
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.45 н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 255.9 н/д 0.0 0.6 4.6 0.0 0.0 261.0 261.0
Thiamin (mg) 0.083 н/д 0.019 0.003 0.03 0.0 0.0 0.135 0.135
Riboflavin (mg) 0.083 н/д 0.108 0.003 0.016 0.0 0.0 0.211 0.211
Niacin (mg) 0.938 н/д 1.403 0.084 0.104 0.0 0.0 2.528 2.528
Pantothenic acid (mg) н/д н/д 0.191 0.022 0.089 0.0 0.0 0.302 0.302
Vitamin B-6 (mg) 0.166 н/д 0.096 0.018 0.183 0.0 0.0 0.462 0.462
Folate (mcg) 69.0 н/д 8.925 1.228 0.444 0.0 0.0 79.596 79.596
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.5 н/д 11.7 3.2 3.4 0.2 0.2 40.2 40.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.057 0.001 0.01 0.0 0.0 0.069 0.069
Threonine (g) н/д н/д 0.159 0.004 0.024 0.0 0.0 0.188 0.188
Isoleucine (g) н/д н/д 0.191 0.006 0.033 0.0 0.0 0.229 0.229
Leucine (g) н/д н/д 0.319 0.008 0.046 0.0 0.0 0.372 0.372
Lysine (g) н/д н/д 0.23 0.007 0.04 0.0 0.0 0.276 0.276
Methionine (g) н/д н/д 0.057 0.001 0.012 0.0 0.0 0.07 0.07
Cystine (g) н/д н/д 0.07 0.001 0.01 0.0 0.0 0.082 0.082
Phenylalanine (g) н/д н/д 0.21 0.006 0.027 0.0 0.0 0.243 0.243
Tyrosine (g) н/д н/д 0.147 0.002 0.012 0.0 0.0 0.161 0.161
Valine (g) н/д н/д 0.198 0.008 0.043 0.0 0.0 0.248 0.248
Arginine (g) н/д н/д 0.274 0.004 0.093 0.0 0.0 0.372 0.372
Histidine (g) н/д н/д 0.102 0.003 0.016 0.0 0.0 0.122 0.122
Alanine (g) н/д н/д 0.179 0.003 0.019 0.0 0.0 0.201 0.201
Aspartic acid (g) н/д н/д 0.427 0.023 0.072 0.0 0.0 0.523 0.523
Glutamic acid (g) н/д н/д 0.944 0.018 0.12 0.0 0.0 1.081 1.081
Glycine (g) н/д н/д 0.179 0.004 0.03 0.0 0.0 0.213 0.213
Proline (g) н/д н/д 0.293 0.004 0.015 0.0 0.0 0.313 0.313
Serine (g) н/д н/д 0.23 0.006 0.028 0.0 0.0 0.263 0.263
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 н/д 0.006 0.022 0.013 7.457 15.478 23.06 23.06
Phytosterols (mg) н/д н/д н/д 1.674 н/д 119.34 942.85 1063.864 1063.864
Monounsaturated Fat (g) 0.138 н/д 0.006 0.017 0.001 39.398 43.273 82.834 82.834
Polyunsaturated (g) 0.8 н/д 0.013 0.017 0.037 5.681 45.453 52.001 52.001