Рецепт Asian Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Hard-ripe avacado
12 x Round potsticker skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame
1.33g 		ginger
0.93g 		vinegar
7.5g 		cider vinegar
7.45g 		sugar
0.7g 		wasabi
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.02 0.0 0.0 0.0 0.01 0.3 1.8
Total Fat (g) 0.82 0.01 0.0 0.0 0.0 0.0 0.82 4.92
Carbohydrates (g) 0.16 0.17 0.07 0.07 0.7 0.04 1.2 7.2
Ash (g) 0.04 0.01 н/д 0.01 0.0 0.0 0.06 0.36
Calories (kcal) 8.413 0.744 1.575 1.565 2.709 0.189 15.195 91.17
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Fructose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.05 0.73 7.04 6.99 0.0 0.12 14.93 89.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 0.03 0.03 0.7 н/д 0.78 4.68
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.8 0.149 0.525 0.522 0.007 0.222 2.224 13.344
Iron (mg) 0.08 0.01 0.02 0.01 0.0 0.0 0.12 0.72
Magnesium (mg) 4.6 0.4 0.375 0.373 0.0 0.12 5.867 35.202
Phosphorus (mg) 8.893 0.316 0.6 0.596 0.0 0.139 10.544 63.264
Potassium (mg) 4.933 3.86 5.475 5.439 0.014 0.984 20.704 124.224
Sodium (mg) 0.627 0.121 0.375 0.373 0.0 0.029 1.525 9.15
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Copper (mg) 0.019 0.002 0.001 0.001 0.0 0.0 0.023 0.138
Manganese (mg) 0.019 0.002 н/д 0.019 0.0 0.001 0.041 0.246
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 н/д 1.3 7.8
Vitamin A, IU (IU) 0.88 0.0 н/д 0.0 0.0 0.061 0.941 5.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 0.0 0.0 0.0 0.0 0.003 0.043 0.258
Beta Carotene (mcg) 0.533 0.0 0.0 0.0 0.0 0.036 0.57 3.42
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.012
Niacin (mg) 0.077 0.007 0.0 0.0 0.0 0.001 0.086 0.516
Pantothenic acid (mg) 0.004 0.002 н/д 0.0 0.0 0.0 0.006 0.036
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.007 0.042
Folate (mcg) 1.533 0.102 0.0 0.0 0.0 0.031 1.667 10.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.0 0.0 0.0 н/д 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.0 н/д н/д 0.004 0.024
Threonine (g) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Isoleucine (g) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Leucine (g) 0.02 0.001 н/д 0.0 н/д н/д 0.021 0.126
Lysine (g) 0.009 0.001 н/д 0.0 н/д н/д 0.009 0.054
Methionine (g) 0.012 0.0 н/д 0.0 н/д н/д 0.012 0.072
Cystine (g) 0.006 0.0 н/д 0.0 н/д н/д 0.006 0.036
Phenylalanine (g) 0.013 0.0 н/д 0.0 н/д н/д 0.013 0.078
Tyrosine (g) 0.011 0.0 н/д 0.0 н/д н/д 0.011 0.066
Valine (g) 0.013 0.001 н/д 0.0 н/д н/д 0.014 0.084
Arginine (g) 0.043 0.0 н/д 0.0 н/д н/д 0.044 0.264
Histidine (g) 0.007 0.0 н/д 0.0 н/д н/д 0.008 0.048
Alanine (g) 0.013 0.0 н/д 0.0 н/д н/д 0.013 0.078
Aspartic acid (g) 0.028 0.002 н/д 0.0 н/д н/д 0.03 0.18
Glutamic acid (g) 0.061 0.001 н/д 0.0 н/д н/д 0.063 0.378
Glycine (g) 0.015 0.0 н/д 0.0 н/д н/д 0.015 0.09
Proline (g) 0.014 0.0 н/д 0.0 н/д н/д 0.014 0.084
Serine (g) 0.016 0.0 н/д 0.0 н/д н/д 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.002 0.0 0.0 0.0 н/д 0.123 0.738
Phytosterols (mg) н/д 0.14 н/д 0.0 н/д н/д 0.14 0.84
Monounsaturated Fat (g) 0.319 0.001 0.0 0.0 0.0 н/д 0.32 1.92
Polyunsaturated (g) 0.34 0.001 0.0 0.0 0.0 н/д 0.341 2.046