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Рецепт Asian Grilled Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Top round steaks, 1-inch thick (3 Lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		top
0.0g 		soy sauce
31.88g 		sherry
29.5g 		sugar
6.3g 		ginger
0.23g 		mustard
0.31g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.0 0.06 0.0 0.02 0.01 0.06 2.15 8.6
Total Fat (g) н/д 0.01 0.0 0.0 0.01 0.01 0.0 0.04 0.16
Carbohydrates (g) н/д 2.43 4.04 6.3 0.16 0.02 0.25 13.19 52.76
Ash (g) н/д 4.88 н/д 0.0 0.01 0.01 0.01 4.91 19.64
Calories (kcal) н/д 16.894 47.2 24.381 0.781 0.209 1.162 90.627 362.508
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 4.5 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) н/д 22.56 20.8 0.0 0.02 0.26 0.02 43.66 174.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.54 2.3 6.29 0.01 0.0 0.09 9.23 36.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) н/д 6.056 2.36 0.063 0.261 0.181 0.28 9.202 36.808
Iron (mg) н/д 0.62 0.07 0.0 0.03 0.0 0.01 0.73 2.92
Magnesium (mg) н/д 13.706 2.655 0.0 0.414 0.153 0.203 17.131 68.524
Phosphorus (mg) н/д 39.844 2.655 0.0 0.333 0.331 1.46 44.623 178.492
Potassium (mg) н/д 69.169 27.14 0.126 3.022 0.431 3.854 103.741 414.964
Sodium (mg) н/д 1796.794 2.655 0.0 0.072 3.547 0.091 1803.159 7212.636
Zinc (mg) н/д 0.17 0.02 0.0 0.01 0.0 0.01 0.21 0.84
Copper (mg) н/д 0.032 0.015 0.0 0.001 0.0 0.001 0.049 0.196
Manganese (mg) н/д 0.134 н/д 0.0 0.06 0.001 0.002 0.197 0.788
Selenium (mcg) н/д 0.2 0.1 0.0 0.1 0.1 0.1 0.7 2.8
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.331 0.222 0.0 0.553 2.212
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.016 0.013 0.0 0.028 0.112
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.198 0.091 0.0 0.289 1.156
Vitamin E (mg) н/д 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.056 0.0 0.056 0.224
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) н/д 0.01 0.006 0.0 0.0 0.001 0.002 0.018 0.072
Riboflavin (mg) н/д 0.054 0.006 0.001 0.0 0.0 0.001 0.062 0.248
Niacin (mg) н/д 0.701 0.062 0.0 0.012 0.002 0.002 0.779 3.116
Pantothenic acid (mg) н/д 0.096 н/д 0.0 н/д 0.001 н/д 0.097 0.388
Vitamin B-6 (mg) н/д 0.048 0.0 0.0 0.002 0.0 0.01 0.06 0.24
Folate (mcg) н/д 4.463 0.0 0.0 0.088 0.022 0.007 4.579 18.316
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.8 1.5 0.0 0.1 0.1 0.2 7.7 30.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.029 н/д н/д 0.0 0.0 0.001 0.03 0.12
Threonine (g) н/д 0.08 н/д н/д 0.0 0.001 0.002 0.082 0.328
Isoleucine (g) н/д 0.096 н/д н/д 0.001 0.0 0.002 0.099 0.396
Leucine (g) н/д 0.159 н/д н/д 0.001 0.001 0.004 0.165 0.66
Lysine (g) н/д 0.115 н/д н/д 0.001 0.001 0.002 0.118 0.472
Methionine (g) н/д 0.029 н/д н/д 0.0 0.0 0.001 0.03 0.12
Cystine (g) н/д 0.035 н/д н/д 0.0 0.0 0.001 0.036 0.144
Phenylalanine (g) н/д 0.105 н/д н/д 0.001 0.001 0.002 0.108 0.432
Tyrosine (g) н/д 0.073 н/д н/д 0.0 0.0 0.001 0.075 0.3
Valine (g) н/д 0.099 н/д н/д 0.001 0.001 0.002 0.103 0.412
Arginine (g) н/д 0.137 н/д н/д 0.001 0.001 0.006 0.144 0.576
Histidine (g) н/д 0.051 н/д н/д 0.0 0.0 0.001 0.053 0.212
Alanine (g) н/д 0.089 н/д н/д 0.0 0.001 0.001 0.091 0.364
Aspartic acid (g) н/д 0.214 н/д н/д 0.002 0.001 0.005 0.222 0.888
Glutamic acid (g) н/д 0.472 н/д н/д 0.002 0.002 0.007 0.483 1.932
Glycine (g) н/д 0.089 н/д н/д 0.001 0.001 0.002 0.092 0.368
Proline (g) н/д 0.147 н/д н/д 0.0 0.001 0.001 0.149 0.596
Serine (g) н/д 0.115 н/д н/д 0.001 0.001 0.002 0.118 0.472
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.0 0.0 0.004 0.001 0.0 0.009 0.036
Phytosterols (mg) н/д н/д н/д н/д 0.187 н/д 0.028 0.215 0.86
Monounsaturated Fat (g) н/д 0.003 0.0 0.0 0.002 0.008 0.0 0.014 0.056
Polyunsaturated (g) н/д 0.006 0.0 0.0 0.003 0.003 0.001 0.014 0.056