Рецепт Asian Grilled Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp five spice pwdr (10ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		sesame oil
1.13g 		rice wine
3.64g 		soy sauce
4.0g 		honey
5.25g 		sesame
3.4g 		garlic garlic
1.96g 		ginger
2.05g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.0 0.02 0.25 0.02 0.0 0.12 0.04 23.48 93.92
Total Fat (g) 1.96 1.13 0.0 0.0 0.0 3.4 0.01 0.02 6.51 26.04
Carbohydrates (g) 1.03 0.0 0.18 0.3 4.33 0.0 0.65 0.36 6.85 27.4
Ash (g) 1.36 0.0 0.0 0.61 0.01 н/д 0.03 0.02 2.03 8.12
Calories (kcal) 120.201 9.945 4.874 2.12 15.96 30.056 2.917 1.637 187.71 750.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 1.88 н/д н/д н/д 1.88 7.52
Fructose (g) н/д н/д н/д н/д 2.15 н/д н/д н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 86.02 0.0 2.85 2.83 0.9 0.0 1.15 1.61 95.36 381.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 4.31 0.0 0.02 0.03 4.43 17.72
Galactose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 58.967 0.0 0.182 0.76 0.315 0.0 3.543 0.327 64.094 256.376
Iron (mg) 2.73 0.0 0.0 0.08 0.02 0.0 0.03 0.01 2.88 11.52
Magnesium (mg) 41.957 0.0 0.218 1.72 0.105 0.0 0.489 0.88 45.369 181.476
Phosphorus (mg) 232.465 0.0 0.218 5.0 0.21 0.0 2.995 0.696 241.584 966.336
Potassium (mg) 209.785 0.0 0.909 8.68 2.73 0.0 7.85 8.491 238.445 953.78
Sodium (mg) 167.828 0.0 0.073 225.48 0.21 0.0 0.333 0.266 394.19 1576.76
Zinc (mg) 1.26 0.0 0.0 0.02 0.01 0.0 0.02 0.01 1.32 5.28
Copper (mg) 0.295 0.0 0.0 0.004 0.002 0.0 0.006 0.005 0.312 1.248
Manganese (mg) 0.057 н/д н/д 0.017 0.004 н/д 0.033 0.005 0.115 0.46
Selenium (mcg) 43.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 43.5 174.0
Vitamin A, IU (IU) 204.116 0.0 0.0 0.0 0.0 н/д 0.176 0.0 204.292 817.168
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Vitamin E (mg) 1.25 0.02 0.0 0.0 0.0 0.05 0.0 0.01 1.32 5.28
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.313 0.0 0.313 1.252
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 3.0 12.0
Thiamin (mg) 0.034 0.0 0.0 0.001 0.0 0.0 0.004 0.001 0.04 0.16
Riboflavin (mg) 0.034 0.0 0.0 0.007 0.002 0.0 0.002 0.001 0.046 0.184
Niacin (mg) 2.892 0.0 0.0 0.088 0.006 0.0 0.014 0.015 3.015 12.06
Pantothenic acid (mg) 0.318 0.0 н/д 0.012 0.004 н/д 0.012 0.004 0.349 1.396
Vitamin B-6 (mg) 0.113 0.0 0.0 0.006 0.001 0.0 0.024 0.003 0.148 0.592
Folate (mcg) 3.402 0.0 0.0 0.56 0.105 0.0 0.059 0.225 4.351 17.404
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.0 0.0 0.7 0.1 0.0 0.5 0.6 93.6 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 н/д 0.004 0.0 н/д 0.001 0.0 0.323 1.292
Threonine (g) 0.93 0.0 н/д 0.01 0.0 н/д 0.003 0.001 0.944 3.776
Isoleucine (g) 1.123 0.0 н/д 0.012 0.001 н/д 0.004 0.001 1.14 4.56
Leucine (g) 1.826 0.0 н/д 0.02 0.001 н/д 0.006 0.001 1.854 7.416
Lysine (g) 2.007 0.0 н/д 0.014 0.001 н/д 0.005 0.001 2.029 8.116
Methionine (g) 0.646 0.0 н/д 0.004 0.0 н/д 0.002 0.0 0.652 2.608
Cystine (g) 0.261 0.0 н/д 0.004 0.0 н/д 0.001 0.0 0.267 1.068
Phenylalanine (g) 0.975 0.0 н/д 0.013 0.001 н/д 0.004 0.001 0.993 3.972
Tyrosine (g) 0.771 0.0 н/д 0.009 0.001 н/д 0.002 0.0 0.783 3.132
Valine (g) 1.089 0.0 н/д 0.012 0.001 н/д 0.006 0.001 1.109 4.436
Arginine (g) 2.018 0.0 н/д 0.017 0.001 н/д 0.012 0.001 2.049 8.196
Histidine (g) 0.465 0.0 н/д 0.006 0.0 н/д 0.002 0.001 0.474 1.896
Alanine (g) 1.304 0.0 н/д 0.011 0.001 н/д 0.003 0.001 1.319 5.276
Aspartic acid (g) 2.381 0.0 н/д 0.027 0.002 н/д 0.01 0.004 2.424 9.696
Glutamic acid (g) 3.935 0.0 н/д 0.059 0.001 н/д 0.016 0.003 4.014 16.056
Glycine (g) 1.395 0.0 н/д 0.011 0.001 н/д 0.004 0.001 1.411 5.644
Proline (g) 0.76 0.0 н/д 0.018 0.005 н/д 0.002 0.001 0.786 3.144
Serine (g) 0.907 0.0 н/д 0.014 0.001 н/д 0.004 0.001 0.927 3.708
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.16 0.0 0.0 0.0 0.483 0.002 0.004 1.023 4.092
Phytosterols (mg) н/д 9.731 н/д н/д н/д н/д н/д 0.307 10.038 40.152
Monounsaturated Fat (g) 0.283 0.447 0.0 0.0 0.0 1.35 0.0 0.003 2.084 8.336
Polyunsaturated (g) 0.76 0.469 0.0 0.001 0.0 1.418 0.005 0.003 2.655 10.62