Рецепт Asian Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (4 oz) boneless, skinless chicken breasts (1-1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		seasoning
1.47g 		honey
7.0g 		orange juice
5.17g 		oil
4.53g 		soy sauce
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.02 0.04 0.0 0.17 0.37 2.22
Total Fat (g) 0.11 0.0 0.01 4.53 0.0 4.66 27.96
Carbohydrates (g) 0.96 5.77 0.54 0.0 0.2 7.47 44.82
Ash (g) 0.09 0.01 0.02 0.0 0.41 0.53 3.18
Calories (kcal) 4.503 21.28 2.325 40.075 1.413 69.596 417.576
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д 2.5 н/д н/д н/д 2.5 15.0
Fructose (g) н/д 2.87 н/д н/д н/д 2.87 17.22
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.1 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 1.2 4.56 0.0 1.89 7.78 46.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 5.75 0.43 0.0 0.05 6.27 37.62
Galactose (g) н/д 0.22 н/д н/д н/д 0.22 1.32
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 14.608 0.42 0.568 0.0 0.507 16.103 96.618
Iron (mg) 0.52 0.03 0.01 0.0 0.05 0.61 3.66
Magnesium (mg) 3.285 0.14 0.568 0.0 1.147 5.14 30.84
Phosphorus (mg) 2.508 0.28 0.878 0.0 3.333 7.0 42.0
Potassium (mg) 10.032 3.64 10.333 0.0 5.787 29.792 178.752
Sodium (mg) 0.396 0.28 0.052 0.0 150.32 151.048 906.288
Zinc (mg) 0.05 0.02 0.0 0.0 0.01 0.08 0.48
Copper (mg) 0.012 0.003 0.002 0.0 0.003 0.02 0.12
Manganese (mg) 0.101 0.006 0.001 н/д 0.011 0.118 0.708
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 38.603 0.0 10.333 0.0 0.0 48.936 293.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.936 0.0 0.517 0.0 0.0 2.453 14.718
Beta Carotene (mcg) 22.997 0.0 1.705 0.0 0.0 24.702 148.212
Vitamin E (mg) 0.02 0.0 0.0 0.42 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.029 0.0 0.0 0.0 0.0 0.029 0.174
Lutein + zeaxanthin (mcg) 7.377 0.0 5.942 0.0 0.0 13.319 79.914
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.6 0.0 0.0 2.8 16.8
Thiamin (mg) 0.004 0.0 0.005 0.0 0.001 0.009 0.054
Riboflavin (mg) 0.003 0.003 0.002 0.0 0.005 0.012 0.072
Niacin (mg) 0.044 0.008 0.021 0.0 0.059 0.131 0.786
Pantothenic acid (mg) н/д 0.005 0.01 0.0 0.008 0.023 0.138
Vitamin B-6 (mg) 0.019 0.001 0.002 0.0 0.004 0.027 0.162
Folate (mcg) 2.024 0.14 1.55 0.0 0.373 4.087 24.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.2 0.3 н/д 0.5 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.002 0.002 0.012
Threonine (g) н/д 0.0 0.001 0.0 0.007 0.007 0.042
Isoleucine (g) н/д 0.001 0.001 0.0 0.008 0.009 0.054
Leucine (g) н/д 0.001 0.001 0.0 0.013 0.015 0.09
Lysine (g) н/д 0.001 0.001 0.0 0.01 0.011 0.066
Methionine (g) н/д 0.0 0.0 0.0 0.002 0.002 0.012
Cystine (g) н/д 0.0 0.001 0.0 0.003 0.003 0.018
Phenylalanine (g) н/д 0.001 0.001 0.0 0.009 0.01 0.06
Tyrosine (g) н/д 0.001 0.0 0.0 0.006 0.007 0.042
Valine (g) н/д 0.001 0.001 0.0 0.008 0.009 0.054
Arginine (g) н/д 0.001 0.003 0.0 0.011 0.015 0.09
Histidine (g) н/д 0.0 0.0 0.0 0.004 0.004 0.024
Alanine (g) н/д 0.001 0.001 0.0 0.007 0.009 0.054
Aspartic acid (g) н/д 0.002 0.004 0.0 0.018 0.024 0.144
Glutamic acid (g) н/д 0.001 0.002 0.0 0.039 0.042 0.252
Glycine (g) н/д 0.001 0.001 0.0 0.007 0.009 0.054
Proline (g) н/д 0.006 0.002 0.0 0.012 0.021 0.126
Serine (g) н/д 0.001 0.001 0.0 0.01 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.117 н/д 0.117 0.702
Saturated Fat (g) 0.048 0.0 0.001 0.337 0.0 0.386 2.316
Phytosterols (mg) 1.408 н/д н/д 11.333 н/д 12.741 76.446
Monounsaturated Fat (g) 0.018 0.0 0.002 1.03 0.0 1.051 6.306
Polyunsaturated (g) 0.028 0.0 0.002 2.953 0.001 2.984 17.904