Рецепт Asian Grilled Beef Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flank steak - (abt 1 1/4 lbs)
1 head Boston, bibb or possibly red-leaf lettuce broken into leaves, washed, and spun dry
1/4 c. minced dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
0.0g 		garlics
2.61g 		ginger
1.4g 		scallions
10.8g 		chilies
16.43g 		sugar
9.45g 		soy sauce
21.25g 		lime juice
20.17g 		sesame oil
6.8g 		rice noodles
7.09g 		onion
31.08g 		cucumber
36.68g 		cherry tomatoes
67.8g 		mint
3.12g 		cilantro
1.13g 		basil
1.28g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.17 0.03 0.2 0.33 0.0 1.33 0.08 0.0 0.24 0.25 0.22 0.6 0.1 0.02 0.04 3.61 14.44
Total Fat (g) н/д 0.01 0.01 0.02 0.03 0.0 0.01 0.01 6.8 0.04 0.02 0.06 0.14 0.02 0.01 0.01 7.2 28.8
Carbohydrates (g) н/д 0.86 0.25 0.79 1.55 9.45 1.62 1.7 0.0 5.9 2.35 0.79 2.66 0.26 0.04 0.03 28.25 113.0
Ash (g) н/д 0.04 0.01 0.09 0.1 0.0 3.25 0.06 0.0 0.06 0.11 0.13 0.34 0.06 0.02 0.02 4.29 17.16
Calories (kcal) н/д 3.889 1.116 3.456 6.57 36.572 11.263 5.042 60.112 25.799 9.946 4.402 12.203 1.371 0.261 0.294 182.294 729.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.03 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.1 н/д н/д 0.22 0.0 0.0 н/д н/д 0.0 0.32 1.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.12 н/д н/д 0.7 0.23 0.85 н/д н/д 0.0 1.9 7.6
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 н/д н/д 0.63 0.28 0.93 н/д н/д 0.0 1.96 7.84
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 1.53 1.1 9.7 14.41 0.0 15.04 18.31 0.0 0.84 28.36 35.48 64.07 2.67 1.04 1.18 193.73 774.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.02 0.25 0.84 9.44 0.36 0.34 0.0 н/д 1.56 0.51 1.78 н/д 0.01 0.0 15.15 60.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.3 0.2 0.0 0.2 0.1 0.0 0.1 0.3 0.3 0.8 0.2 0.0 0.0 2.6 10.4
Calcium (mg) н/д 4.724 0.223 7.776 2.957 0.095 4.038 2.823 0.0 1.276 6.216 5.136 6.78 6.201 0.759 2.266 51.267 205.068
Iron (mg) н/д 0.04 0.01 0.16 0.2 0.0 0.41 0.02 0.0 0.05 0.08 0.08 0.18 0.37 0.02 0.04 1.66 6.64
Magnesium (mg) н/д 0.653 0.6 2.16 4.106 0.0 9.138 1.613 0.0 0.851 2.797 4.402 7.457 1.963 0.294 0.819 36.853 147.412
Phosphorus (mg) н/д 3.993 0.474 3.996 7.556 0.0 26.563 2.823 0.0 10.844 8.392 7.703 16.271 1.87 0.544 0.717 91.745 366.98
Potassium (mg) н/д 10.466 5.789 29.808 55.845 0.189 46.113 23.596 0.0 2.126 36.985 49.888 160.674 14.271 5.901 3.776 445.428 1781.712
Sodium (mg) н/д 0.444 0.181 1.728 1.15 0.0 1197.863 0.403 0.0 12.899 2.486 0.734 3.39 0.935 0.521 0.051 1222.785 4891.14
Zinc (mg) н/д 0.03 0.0 0.04 0.05 0.0 0.11 0.02 0.0 0.05 0.04 0.06 0.12 0.03 0.01 0.01 0.57 2.28
Copper (mg) н/д 0.008 0.003 0.009 0.028 0.0 0.021 0.006 0.0 0.006 0.019 0.026 0.041 0.007 0.003 0.005 0.181 0.724
Manganese (mg) н/д 0.044 0.003 0.017 0.039 0.0 0.089 0.004 н/д 0.035 0.025 0.026 0.075 0.035 0.005 0.015 0.412 1.648
Selenium (mcg) н/д 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.1 0.2 0.0 0.0 н/д 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) н/д 0.235 0.0 107.676 193.651 0.0 0.0 10.084 0.0 0.0 0.311 26.411 564.732 126.323 76.43 67.52 1173.372 4693.488
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 5.4 9.691 0.0 0.0 0.403 0.0 0.0 0.0 1.467 28.474 6.325 3.817 3.379 58.957 235.828
Beta Carotene (mcg) н/д 0.131 0.0 64.584 110.212 0.0 0.0 6.05 0.0 н/д 0.311 11.372 304.4 н/д 44.512 40.218 581.788 2327.152
Vitamin E (mg) н/д 0.0 0.0 0.06 0.11 0.0 0.0 0.04 0.1 н/д 0.01 0.01 0.37 н/д 0.03 0.01 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1744.365 н/д 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) н/д 0.418 0.0 122.796 119.081 0.0 0.0 0.0 0.0 н/д 1.865 5.869 83.388 н/д 9.797 72.32 415.534 1662.136
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.08 н/д н/д 0.0 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.8 0.1 2.0 39.8 0.0 0.0 6.1 0.0 0.0 1.5 1.2 8.6 0.4 0.3 0.2 61.0 244.0
Thiamin (mg) н/д 0.005 0.0 0.006 0.015 0.0 0.006 0.006 0.0 0.002 0.012 0.011 0.027 0.002 0.001 0.0 0.096 0.384
Riboflavin (mg) н/д 0.003 0.0 0.009 0.015 0.002 0.036 0.004 0.0 0.001 0.006 0.011 0.014 0.006 0.002 0.001 0.109 0.436
Niacin (mg) н/д 0.018 0.01 0.057 0.156 0.0 0.468 0.028 0.0 0.016 0.04 0.015 0.4 0.03 0.013 0.012 1.262 5.048
Pantothenic acid (mg) н/д 0.016 0.003 0.009 0.01 0.0 0.064 0.024 0.0 0.004 0.031 0.088 0.061 0.008 0.006 0.003 0.326 1.304
Vitamin B-6 (mg) н/д 0.032 0.002 0.006 0.046 0.0 0.032 0.008 0.0 0.001 0.04 0.018 0.054 0.005 0.002 0.002 0.25 1.0
Folate (mcg) н/д 0.078 0.153 6.912 3.778 0.0 2.975 2.017 0.0 0.213 7.148 5.136 10.169 3.272 0.702 0.87 43.424 173.696
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 0.4 0.6 1.8 0.0 3.9 1.0 0.0 н/д 1.7 2.1 4.5 н/д 0.1 0.1 17.0 68.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.002 0.005 н/д 0.019 0.0 0.0 0.003 0.003 0.004 0.007 0.002 н/д 0.001 0.047 0.188
Threonine (g) н/д 0.004 0.001 0.008 0.011 н/д 0.053 0.0 0.0 0.009 0.006 0.004 0.02 0.004 н/д 0.001 0.121 0.484
Isoleucine (g) н/д 0.006 0.001 0.009 0.011 н/д 0.064 0.0 0.0 0.011 0.003 0.004 0.014 0.004 н/д 0.001 0.127 0.508
Leucine (g) н/д 0.008 0.001 0.012 0.018 н/д 0.106 0.004 0.0 0.02 0.009 0.011 0.02 0.008 н/д 0.002 0.22 0.88
Lysine (g) н/д 0.007 0.001 0.01 0.015 н/д 0.077 0.004 0.0 0.009 0.009 0.011 0.02 0.004 н/д 0.001 0.168 0.672
Methionine (g) н/д 0.002 0.0 0.002 0.003 н/д 0.019 0.0 0.0 0.006 0.003 0.004 0.007 0.002 н/д 0.001 0.048 0.192
Cystine (g) н/д 0.002 0.0 н/д 0.007 н/д 0.023 0.0 0.0 0.005 0.003 0.004 0.007 0.001 н/д 0.0 0.052 0.208
Phenylalanine (g) н/д 0.005 0.001 0.006 0.01 н/д 0.07 0.002 0.0 0.013 0.006 0.011 0.047 0.005 н/д 0.002 0.178 0.712
Tyrosine (g) н/д 0.002 0.0 0.005 0.007 н/д 0.049 0.0 0.0 0.009 0.003 0.0 0.007 0.003 н/д 0.001 0.086 0.344
Valine (g) н/д 0.008 0.001 0.009 0.013 н/д 0.066 0.002 0.0 0.015 0.006 0.004 0.014 0.005 н/д 0.002 0.143 0.572
Arginine (g) н/д 0.016 0.001 0.014 0.016 н/д 0.091 0.004 0.0 0.021 0.034 0.011 0.014 0.005 н/д 0.002 0.228 0.912
Histidine (g) н/д 0.003 0.0 0.003 0.007 н/д 0.034 0.0 0.0 0.006 0.003 0.0 0.007 0.002 н/д 0.001 0.065 0.26
Alanine (g) н/д 0.003 0.0 0.009 0.013 н/д 0.06 0.004 0.0 0.014 0.006 0.011 0.02 0.005 н/д 0.002 0.148 0.592
Aspartic acid (g) н/д 0.013 0.003 0.018 0.048 н/д 0.142 0.022 0.0 0.023 0.022 0.015 0.095 0.012 н/д 0.004 0.416 1.664
Glutamic acid (g) н/д 0.021 0.002 0.041 0.043 н/д 0.315 0.014 0.0 0.047 0.056 0.073 0.292 0.011 н/д 0.004 0.919 3.676
Glycine (g) н/д 0.005 0.001 0.01 0.011 н/д 0.06 0.002 0.0 0.011 0.006 0.011 0.014 0.005 н/д 0.002 0.137 0.548
Proline (g) н/д 0.003 0.001 0.013 0.015 н/д 0.098 0.006 0.0 0.011 0.006 0.004 0.014 0.004 н/д 0.001 0.175 0.7
Serine (g) н/д 0.005 0.001 0.009 0.013 н/д 0.077 0.008 0.0 0.013 0.006 0.011 0.02 0.004 н/д 0.001 0.168 0.672
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.003 0.003 0.003 0.0 0.002 0.002 0.966 0.011 н/д 0.004 0.02 0.006 0.0 0.001 1.023 4.092
Phytosterols (mg) н/д н/д 0.209 н/д н/д н/д н/д н/д 58.82 н/д н/д н/д 4.746 0.312 0.057 н/д 64.143 256.572
Monounsaturated Fat (g) н/д 0.0 0.002 0.003 0.002 0.0 0.002 0.002 2.7 0.013 н/д 0.0 0.02 0.001 0.003 0.001 2.749 10.996
Polyunsaturated (g) н/д 0.007 0.002 0.008 0.018 0.0 0.004 0.004 2.836 0.011 н/д 0.0 0.054 0.012 0.0 0.005 2.961 11.844