Это предварительный просмотр рецепта "Asian Glazed Chicken Thighs".

Рецепт Asian Glazed Chicken Thighs
by Salad Foodie

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc. <www.dpchicken.org>

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Avg. 5/5 2 голоса
Подготовка: Asian
Приготовление: Порций: 4

Хорошо сочетается: rice, stir-fried vegetables

Ингредиенты

  • 2 teaspoons olive oil
  • 8 boneless, skinless chicken thighs, fat trimmed
  • 3 tablespoons sliced green onion, divided
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons hoisin sauce
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 1/4 teaspoon hot pepper flakes (or more to taste)
  • 1 large garlic clove, minced
  • ½ teaspoon sesame seeds, toasted

Инструкции

  1. Spray a large non-stick skillet with cooking spray; add olive oil and heat over medium heat. Add chicken and cook about 12-15 minutes, turning once.
  2. Meanwhile make sauce in small bowl by mixing 2 tablespoons green onion, soy sauce, honey, hoisin sauce, lime peel and lime juice, and hot pepper flakes; set aside.
  3. After chicken has cooked in Step 1 above, stir in garlic and cook one minute. Add sauce , turning chicken to coat well and cook about 3 minutes until chicken is fork tender and sauce is thickened.
  4. Sprinkle with remaining green onion and sesame seeds.