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Рецепт Asian Gazpacho With Scallop Satays - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x serrano chilies stems removed
1/8 c. rice wine vinegar Juice of 2 limes
2 Tbsp. sambal
1 Tbsp. grnd coriander Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumbers
73.36g 		tomatoes
4.55g 		onion
31.08g 		garlics
3.26g 		ginger
2.79g 		sesame oil
3.4g 		canola oil
13.63g 		soy sauce
15.94g 		cilantro
0.24g 		mint
4.67g 		basil
0.04g 		scallions
12.0g 		scallops
42.53g 		gazpacho
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.04 0.25 0.21 0.05 0.0 0.0 1.0 0.01 0.15 0.0 0.22 7.14 1.77 11.27 45.08
Total Fat (g) 0.12 0.01 0.02 0.02 0.02 3.4 13.63 0.01 0.0 0.03 0.0 0.02 0.32 0.06 17.66 70.64
Carbohydrates (g) 1.58 0.18 2.35 1.08 0.5 0.0 0.0 1.21 0.01 0.39 0.0 0.88 1.0 1.1 10.28 41.12
Ash (g) 0.26 0.02 0.11 0.05 0.02 0.0 0.0 2.44 0.0 0.09 0.0 0.1 0.65 0.87 4.62 18.48
Calories (kcal) 8.804 0.819 9.946 4.861 2.232 30.056 120.445 8.447 0.054 2.057 0.009 3.84 37.422 11.59 240.581 962.324
Starch (g) 0.06 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.24
Sucrose (g) 0.0 0.0 0.22 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.46 0.06 0.7 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.22 4.88
Fructose (g) 0.55 0.06 0.63 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.24 4.96
Lactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 4.3 28.36 1.91 2.2 0.0 0.0 11.28 0.22 4.0 0.04 10.78 33.41 57.2 224.66 898.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.12 1.56 0.03 0.05 0.0 0.0 0.27 0.0 н/д 0.0 0.28 0.0 0.36 3.68 14.72
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.0 0.1 1.9 7.6
Calcium (mg) 10.271 0.455 6.216 5.905 0.446 0.0 0.0 3.028 0.158 9.301 0.071 8.64 10.206 6.1 60.798 243.192
Iron (mg) 0.16 0.01 0.08 0.06 0.02 0.0 0.0 0.31 0.0 0.55 0.0 0.18 0.12 0.24 1.74 6.96
Magnesium (mg) 8.804 0.501 2.797 0.816 1.2 0.0 0.0 6.853 0.061 2.945 0.026 2.4 23.814 1.83 52.045 208.18
Phosphorus (mg) 15.407 1.092 8.392 4.992 0.949 0.0 0.0 19.922 0.113 2.804 0.022 4.44 93.13 9.15 160.412 641.648
Potassium (mg) 99.776 10.784 36.985 13.083 11.579 0.0 0.0 34.584 1.229 21.407 0.118 33.12 136.931 56.12 455.715 1822.86
Sodium (mg) 1.467 0.228 2.486 0.555 0.363 0.0 0.0 898.397 0.109 1.402 0.002 1.92 68.465 184.83 1160.223 4640.892
Zinc (mg) 0.12 0.01 0.04 0.04 0.01 0.0 0.0 0.08 0.0 0.05 0.0 0.05 0.4 0.06 0.87 3.48
Copper (mg) 0.051 0.003 0.019 0.01 0.006 0.0 0.0 0.016 0.001 0.011 0.0 0.01 0.021 0.037 0.184 0.736
Manganese (mg) 0.051 0.005 0.025 0.054 0.006 н/д 0.0 0.067 0.001 0.052 0.0 0.019 0.038 0.183 0.503 2.012
Selenium (mcg) 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.1 9.4 0.9 11.2 44.8
Vitamin A, IU (IU) 52.823 37.902 0.311 0.294 0.0 0.0 0.0 0.0 15.917 189.484 2.11 119.64 21.263 74.42 514.162 2056.648
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.379 0.0 6.379 25.516
Vitamin A, RAE (mcg_RAE) 2.935 1.911 0.0 0.0 0.0 0.0 0.0 0.0 0.795 9.488 0.106 6.0 6.379 3.66 31.273 125.092
Beta Carotene (mcg) 22.743 20.43 0.311 0.163 0.0 0.0 0.0 0.0 9.27 н/д 1.257 71.76 0.0 42.09 168.023 672.092
Vitamin E (mg) 0.02 0.02 0.01 0.0 0.01 0.05 2.38 0.0 0.01 н/д 0.0 0.07 0.0 0.11 2.67 10.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 117.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 558.15 675.222 2700.888
Lutein + zeaxanthin (mcg) 11.738 5.597 1.865 0.522 0.0 0.0 0.0 0.0 2.04 н/д 2.26 136.44 0.0 15.86 176.322 705.288
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.0 н/д н/д н/д 3.73 н/д н/д н/д 0.0 н/д 0.0 н/д 3.75 15.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.13 н/д н/д н/д 0.0 н/д 0.0 н/д 0.13 0.52
Vitamin C (mg) 2.3 0.6 1.5 1.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 2.3 1.3 1.8 11.6 46.4
Thiamin (mg) 0.022 0.002 0.012 0.007 0.001 0.0 0.0 0.005 0.0 0.004 0.0 0.007 0.004 0.012 0.076 0.304
Riboflavin (mg) 0.022 0.001 0.006 0.004 0.001 0.0 0.0 0.027 0.0 0.008 0.0 0.01 0.03 0.006 0.115 0.46
Niacin (mg) 0.029 0.027 0.04 0.023 0.021 0.0 0.0 0.351 0.003 0.044 0.0 0.064 0.489 0.232 1.323 5.292
Pantothenic acid (mg) 0.176 0.004 0.031 0.02 0.006 0.0 0.0 0.048 0.001 0.012 0.0 0.01 0.06 0.043 0.409 1.636
Vitamin B-6 (mg) 0.037 0.004 0.04 0.04 0.004 0.0 0.0 0.024 0.0 0.007 0.0 0.007 0.064 0.037 0.265 1.06
Folate (mcg) 10.271 0.683 7.148 0.098 0.307 0.0 0.0 2.231 0.146 4.908 0.027 7.68 6.804 4.88 45.183 180.732
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.65 2.6
Choline (mg) 4.2 0.3 1.7 0.8 0.8 0.0 0.0 2.9 0.0 н/д 0.0 0.7 27.6 2.0 41.0 164.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.003 0.002 0.0 0.0 н/д 0.014 н/д 0.002 0.0 0.002 0.081 н/д 0.113 0.452
Threonine (g) 0.007 0.001 0.006 0.005 0.001 0.0 н/д 0.04 н/д 0.007 0.0 0.008 0.306 н/д 0.382 1.528
Isoleucine (g) 0.007 0.001 0.003 0.007 0.001 0.0 н/д 0.048 н/д 0.007 0.0 0.01 0.31 н/д 0.394 1.576
Leucine (g) 0.022 0.001 0.009 0.01 0.002 0.0 н/д 0.08 н/д 0.012 0.0 0.013 0.502 н/д 0.651 2.604
Lysine (g) 0.022 0.001 0.009 0.009 0.002 0.0 н/д 0.057 н/д 0.007 0.0 0.011 0.532 н/д 0.65 2.6
Methionine (g) 0.007 0.0 0.003 0.003 0.0 0.0 н/д 0.014 н/д 0.002 0.0 0.002 0.162 н/д 0.194 0.776
Cystine (g) 0.007 0.0 0.003 0.002 0.0 0.0 н/д 0.018 н/д 0.002 0.0 н/д 0.094 н/д 0.126 0.504
Phenylalanine (g) 0.022 0.003 0.006 0.006 0.001 0.0 н/д 0.053 н/д 0.008 0.0 0.007 0.255 н/д 0.362 1.448
Tyrosine (g) 0.0 0.0 0.003 0.003 0.001 0.0 н/д 0.037 н/д 0.005 0.0 0.006 0.23 н/д 0.284 1.136
Valine (g) 0.007 0.001 0.006 0.009 0.002 0.0 н/д 0.049 н/д 0.007 0.0 0.01 0.31 н/д 0.403 1.612
Arginine (g) 0.022 0.001 0.034 0.021 0.001 0.0 н/д 0.069 н/д 0.007 0.0 0.016 0.519 н/д 0.689 2.756
Histidine (g) 0.0 0.0 0.003 0.004 0.001 0.0 н/д 0.026 н/д 0.003 0.0 0.004 0.136 н/д 0.176 0.704
Alanine (g) 0.022 0.001 0.006 0.004 0.001 0.0 н/д 0.045 н/д 0.008 0.0 0.01 0.434 н/д 0.531 2.124
Aspartic acid (g) 0.029 0.006 0.022 0.016 0.006 0.0 н/д 0.107 н/д 0.018 0.0 0.02 0.689 н/д 0.914 3.656
Glutamic acid (g) 0.147 0.02 0.056 0.026 0.004 0.0 н/д 0.236 н/д 0.017 0.0 0.046 0.97 н/д 1.521 6.084
Glycine (g) 0.022 0.001 0.006 0.007 0.001 0.0 н/д 0.045 н/д 0.007 0.0 0.011 0.447 н/д 0.546 2.184
Proline (g) 0.007 0.001 0.006 0.003 0.001 0.0 н/д 0.073 н/д 0.007 0.0 0.014 0.293 н/д 0.407 1.628
Serine (g) 0.022 0.001 0.006 0.006 0.001 0.0 н/д 0.057 н/д 0.006 0.0 0.01 0.319 н/д 0.429 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.033 0.0 14.033 56.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.055 н/д н/д н/д н/д н/д н/д н/д 0.055 0.22
Saturated Fat (g) 0.007 0.001 н/д 0.003 0.006 0.483 1.004 0.002 0.0 0.009 0.0 0.004 0.034 0.006 1.558 6.232
Phytosterols (mg) н/д 0.319 н/д н/д 0.419 29.41 н/д н/д 0.012 0.467 н/д н/д н/д н/д 30.626 122.504
Monounsaturated Fat (g) 0.0 0.001 н/д 0.0 0.004 1.35 8.622 0.002 0.001 0.001 0.0 0.004 0.017 0.006 10.008 40.032
Polyunsaturated (g) 0.0 0.004 н/д 0.008 0.004 1.418 3.834 0.003 0.0 0.018 0.0 0.008 0.111 0.018 5.427 21.708