Рецепт Asian Garbanzo Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. AM Unrefined Extra virgin olive oil
1/2 c. AM Garbanzo Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
72.0g 		water
948.0g 		soy sauce
32.0g 		garlic
0.3g 		basil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 2.01 0.02 0.02 2.84 2.84
Total Fat (g) 0.07 0.0 0.01 0.0 0.0 0.09 0.09
Carbohydrates (g) 6.72 0.0 2.44 0.1 0.01 9.28 9.28
Ash (g) 0.25 0.95 4.9 0.0 0.01 6.11 6.11
Calories (kcal) 28.8 0.0 16.96 0.454 0.13 46.343 46.343
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 н/д н/д н/д 0.0 0.71 0.71
Glucose (dextrose) (g) 1.42 н/д н/д н/д 0.0 1.42 1.42
Fructose (g) 0.93 н/д н/д н/д 0.0 0.93 0.93
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 947.05 22.65 0.18 0.52 1034.55 1034.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.0 0.54 0.0 0.0 3.6 3.6
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.0 1.5 1.5
Calcium (mg) 16.56 28.44 6.08 0.551 0.997 52.628 52.628
Iron (mg) 0.15 0.0 0.62 0.01 0.02 0.79 0.79
Magnesium (mg) 7.2 9.48 13.76 0.076 0.36 30.877 30.877
Phosphorus (mg) 20.88 0.0 40.0 0.466 0.315 61.661 61.661
Potassium (mg) 105.12 0.0 69.44 1.221 1.661 177.442 177.442
Sodium (mg) 2.88 37.92 1803.84 0.052 0.023 1844.714 1844.714
Zinc (mg) 0.12 0.09 0.17 0.0 0.0 0.39 0.39
Copper (mg) 0.029 0.095 0.032 0.001 0.002 0.159 0.159
Manganese (mg) 0.094 0.0 0.134 0.005 0.006 0.24 0.24
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 1.44 0.0 0.0 0.027 29.709 31.176 31.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.487 1.487 1.487
Beta Carotene (mcg) 0.72 0.0 0.0 0.015 17.696 18.431 18.431
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.0 0.0 0.049 31.821 34.75 34.75
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 0.1 0.1 5.5 5.5
Thiamin (mg) 0.036 0.0 0.01 0.001 0.0 0.046 0.046
Riboflavin (mg) 0.022 0.0 0.054 0.0 0.0 0.077 0.077
Niacin (mg) 0.086 0.0 0.704 0.002 0.005 0.798 0.798
Pantothenic acid (mg) 0.086 0.0 0.096 0.002 0.001 0.185 0.185
Vitamin B-6 (mg) 0.086 0.0 0.048 0.004 0.001 0.139 0.139
Folate (mcg) 13.68 0.0 4.48 0.009 0.383 18.552 18.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.0 5.9 0.1 0.1 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.029 0.0 0.0 0.036 0.036
Threonine (g) 0.014 н/д 0.08 0.0 0.001 0.095 0.095
Isoleucine (g) 0.007 н/д 0.096 0.001 0.001 0.104 0.104
Leucine (g) 0.022 н/д 0.16 0.001 0.001 0.184 0.184
Lysine (g) 0.029 н/д 0.115 0.001 0.001 0.145 0.145
Methionine (g) 0.0 н/д 0.029 0.0 0.0 0.029 0.029
Cystine (g) 0.0 н/д 0.035 0.0 0.0 0.036 0.036
Phenylalanine (g) 0.022 н/д 0.106 0.001 0.001 0.128 0.128
Tyrosine (g) 0.007 н/д 0.074 0.0 0.0 0.081 0.081
Valine (g) 0.014 н/д 0.099 0.001 0.001 0.115 0.115
Arginine (g) 0.072 н/д 0.138 0.002 0.001 0.212 0.212
Histidine (g) 0.007 н/д 0.051 0.0 0.0 0.059 0.059
Alanine (g) 0.014 н/д 0.09 0.0 0.001 0.105 0.105
Aspartic acid (g) 0.065 н/д 0.214 0.001 0.002 0.282 0.282
Glutamic acid (g) 0.187 н/д 0.474 0.002 0.002 0.665 0.665
Glycine (g) 0.022 н/д 0.09 0.001 0.001 0.112 0.112
Proline (g) 0.007 н/д 0.147 0.0 0.001 0.155 0.155
Serine (g) 0.014 н/д 0.115 0.001 0.001 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.003 0.0 0.0 0.032 0.032
Phytosterols (mg) 10.8 н/д н/д н/д н/д 10.8 10.8
Monounsaturated Fat (g) 0.007 0.0 0.003 0.0 0.001 0.011 0.011
Polyunsaturated (g) 0.014 0.0 0.006 0.001 0.002 0.024 0.024