Рецепт Asian Fruit Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(for any fruit)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon 14.05g	honey 21.0g	ginger 1.86g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.06	0.03	0.25	0.25
Total Fat (g)	0.04	0.0	0.01	0.06	0.06
Carbohydrates (g)	1.31	17.3	0.33	18.94	18.94
Ash (g)	0.04	0.04	0.01	0.1	0.1
Calories (kcal)	4.073	63.84	1.488	69.401	69.401
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.19	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	7.51	н/д	7.51	7.51
Fructose (g)	н/д	8.6	н/д	8.6	8.6
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.3	н/д	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.5	3.59	1.47	17.56	17.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	17.25	0.03	17.63	17.63
Galactose (g)	н/д	0.65	н/д	0.65	0.65
Dietary Fiber (g)	0.4	0.0	0.0	0.5	0.5
Calcium (mg)	3.652	1.26	0.298	5.209	5.209
Iron (mg)	0.08	0.09	0.01	0.18	0.18
Magnesium (mg)	1.124	0.42	0.8	2.343	2.343
Phosphorus (mg)	2.247	0.84	0.632	3.72	3.72
Potassium (mg)	19.382	10.92	7.719	38.021	38.021
Sodium (mg)	0.281	0.84	0.242	1.363	1.363
Zinc (mg)	0.01	0.05	0.01	0.06	0.06
Copper (mg)	0.006	0.008	0.004	0.018	0.018
Manganese (mg)	0.004	0.017	0.004	0.025	0.025
Selenium (mcg)	0.1	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	3.09	0.0	0.0	3.09	3.09
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.14	0.0	0.0	0.14	0.14
Beta Carotene (mcg)	0.421	0.0	0.0	0.421	0.421
Vitamin E (mg)	0.02	0.0	0.0	0.03	0.03
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.545	0.0	0.0	1.545	1.545
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.4	0.1	0.1	7.6	7.6
Thiamin (mg)	0.006	0.0	0.001	0.006	0.006
Riboflavin (mg)	0.003	0.008	0.001	0.012	0.012
Niacin (mg)	0.014	0.025	0.014	0.053	0.053
Pantothenic acid (mg)	0.027	0.015	0.004	0.045	0.045
Vitamin B-6 (mg)	0.011	0.004	0.003	0.018	0.018
Folate (mcg)	1.545	0.42	0.205	2.17	2.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	0.5	0.5	1.7	1.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	0.0
Threonine (g)	н/д	0.0	0.001	0.001	0.001
Isoleucine (g)	н/д	0.002	0.001	0.003	0.003
Leucine (g)	н/д	0.002	0.001	0.003	0.003
Lysine (g)	н/д	0.002	0.001	0.003	0.003
Methionine (g)	н/д	0.0	0.0	0.0	0.0
Cystine (g)	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.002	0.001	0.003	0.003
Tyrosine (g)	н/д	0.002	0.0	0.002	0.002
Valine (g)	н/д	0.002	0.001	0.003	0.003
Arginine (g)	н/д	0.002	0.001	0.003	0.003
Histidine (g)	н/д	0.0	0.001	0.001	0.001
Alanine (g)	н/д	0.002	0.001	0.003	0.003
Aspartic acid (g)	н/д	0.006	0.004	0.01	0.01
Glutamic acid (g)	н/д	0.004	0.003	0.007	0.007
Glycine (g)	н/д	0.002	0.001	0.003	0.003
Proline (g)	н/д	0.019	0.001	0.02	0.02
Serine (g)	н/д	0.002	0.001	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.004	0.009	0.009
Phytosterols (mg)	н/д	н/д	0.279	0.279	0.279
Monounsaturated Fat (g)	0.001	0.0	0.003	0.004	0.004
Polyunsaturated (g)	0.013	0.0	0.003	0.015	0.015