Рецепт Asian Flank Steak With Spicy Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
15.94g |
oil
17.0g |
ginger
2.33g |
garlics
1.31g |
flank steak
0.0g |
sugar
9.45g |
vinegar
11.25g |
jalapenos
6.44g |
napa cabbage
136.25g |
onions
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.0 | 0.04 | 0.08 | н/д | 0.0 | 0.0 | 0.09 | 1.5 | 0.33 | 3.04 | 12.16 |
Total Fat (g) | 0.01 | 17.0 | 0.02 | 0.01 | н/д | 0.0 | 0.0 | 0.04 | 0.23 | 0.03 | 17.34 | 69.36 |
Carbohydrates (g) | 1.21 | 0.0 | 0.41 | 0.43 | н/д | 9.45 | 0.1 | 0.38 | 3.04 | 1.32 | 16.35 | 65.4 |
Ash (g) | 2.44 | 0.0 | 0.02 | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.23 | 0.15 | 2.88 | 11.52 |
Calories (kcal) | 8.447 | 150.28 | 1.86 | 1.944 | н/д | 36.572 | 2.363 | 1.932 | 16.35 | 5.76 | 225.507 | 902.028 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.28 | 0.0 | 1.83 | 0.76 | н/д | 0.0 | 10.55 | 5.9 | 131.25 | 16.17 | 177.76 | 711.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 0.0 | 0.04 | 0.01 | н/д | 9.44 | 0.05 | 0.22 | н/д | 0.42 | 10.45 | 41.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | н/д | 0.5 | 0.8 | 3.2 |
Calcium (mg) | 3.028 | 0.0 | 0.372 | 2.362 | н/д | 0.095 | 0.788 | 0.644 | 39.513 | 12.96 | 59.761 | 239.044 |
Iron (mg) | 0.31 | 0.0 | 0.01 | 0.02 | н/д | 0.0 | 0.02 | 0.05 | 1.01 | 0.27 | 1.69 | 6.76 |
Magnesium (mg) | 6.853 | 0.0 | 1.0 | 0.326 | н/д | 0.0 | 0.563 | 1.224 | 10.9 | 3.6 | 24.465 | 97.86 |
Phosphorus (mg) | 19.922 | 0.0 | 0.791 | 1.997 | н/д | 0.0 | 0.9 | 1.996 | 25.888 | 6.66 | 58.153 | 232.612 |
Potassium (mg) | 34.584 | 0.0 | 9.649 | 5.233 | н/д | 0.189 | 8.213 | 13.846 | 118.538 | 49.68 | 239.931 | 959.724 |
Sodium (mg) | 898.397 | 0.0 | 0.302 | 0.222 | н/д | 0.0 | 0.563 | 0.064 | 14.988 | 2.88 | 917.415 | 3669.66 |
Zinc (mg) | 0.08 | 0.0 | 0.01 | 0.02 | н/д | 0.0 | 0.0 | 0.01 | 0.19 | 0.07 | 0.39 | 1.56 |
Copper (mg) | 0.016 | 0.0 | 0.005 | 0.004 | н/д | 0.0 | 0.001 | 0.008 | 0.136 | 0.014 | 0.185 | 0.74 |
Manganese (mg) | 0.067 | н/д | 0.005 | 0.022 | н/д | 0.0 | н/д | 0.016 | 0.273 | 0.029 | 0.411 | 1.644 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | н/д | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 4.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.117 | н/д | 0.0 | н/д | 51.456 | 358.338 | 179.46 | 589.371 | 2357.484 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.576 | 17.713 | 9.0 | 29.289 | 117.156 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | н/д | 0.0 | 0.0 | 29.302 | 181.213 | 107.64 | 318.22 | 1272.88 |
Vitamin E (mg) | 0.0 | 1.57 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.1 | 1.7 | 6.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.209 | н/д | 0.0 | 0.0 | 31.685 | н/д | 204.66 | 236.554 | 946.216 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | н/д | 0.0 | 0.0 | 2.9 | 4.4 | 3.4 | 11.1 | 44.4 |
Thiamin (mg) | 0.005 | 0.0 | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.009 | 0.014 | 0.011 | 0.042 | 0.168 |
Riboflavin (mg) | 0.027 | 0.0 | 0.001 | 0.001 | н/д | 0.002 | 0.0 | 0.004 | 0.041 | 0.014 | 0.09 | 0.36 |
Niacin (mg) | 0.351 | 0.0 | 0.017 | 0.009 | н/д | 0.0 | 0.0 | 0.072 | 0.64 | 0.095 | 1.185 | 4.74 |
Pantothenic acid (mg) | 0.048 | 0.0 | 0.005 | 0.008 | н/д | 0.0 | н/д | 0.015 | 0.055 | 0.014 | 0.144 | 0.576 |
Vitamin B-6 (mg) | 0.024 | 0.0 | 0.004 | 0.016 | н/д | 0.0 | 0.0 | 0.033 | 0.055 | 0.011 | 0.142 | 0.568 |
Folate (mcg) | 2.231 | 0.0 | 0.256 | 0.039 | н/д | 0.0 | 0.0 | 3.027 | 58.588 | 11.52 | 75.66 | 302.64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.9 | н/д | 0.7 | 0.3 | н/д | 0.0 | 0.0 | 0.5 | н/д | 1.0 | 5.4 | 21.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.004 | 0.02 | 0.08 |
Threonine (g) | 0.04 | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | 0.003 | н/д | 0.013 | 0.059 | 0.236 |
Isoleucine (g) | 0.048 | 0.0 | 0.001 | 0.003 | н/д | н/д | н/д | 0.003 | н/д | 0.014 | 0.069 | 0.276 |
Leucine (g) | 0.08 | 0.0 | 0.002 | 0.004 | н/д | н/д | н/д | 0.005 | н/д | 0.02 | 0.11 | 0.44 |
Lysine (g) | 0.057 | 0.0 | 0.001 | 0.004 | н/д | н/д | н/д | 0.004 | н/д | 0.016 | 0.082 | 0.328 |
Methionine (g) | 0.014 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.004 | 0.021 | 0.084 |
Cystine (g) | 0.018 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.021 | 0.084 |
Phenylalanine (g) | 0.053 | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | 0.003 | н/д | 0.011 | 0.069 | 0.276 |
Tyrosine (g) | 0.037 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.009 | 0.049 | 0.196 |
Valine (g) | 0.049 | 0.0 | 0.002 | 0.004 | н/д | н/д | н/д | 0.004 | н/д | 0.014 | 0.073 | 0.292 |
Arginine (g) | 0.069 | 0.0 | 0.001 | 0.008 | н/д | н/д | н/д | 0.004 | н/д | 0.023 | 0.105 | 0.42 |
Histidine (g) | 0.026 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.005 | 0.035 | 0.14 |
Alanine (g) | 0.045 | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | 0.004 | н/д | 0.014 | 0.065 | 0.26 |
Aspartic acid (g) | 0.107 | 0.0 | 0.005 | 0.006 | н/д | н/д | н/д | 0.012 | н/д | 0.031 | 0.161 | 0.644 |
Glutamic acid (g) | 0.236 | 0.0 | 0.004 | 0.011 | н/д | н/д | н/д | 0.012 | н/д | 0.068 | 0.33 | 1.32 |
Glycine (g) | 0.045 | 0.0 | 0.001 | 0.003 | н/д | н/д | н/д | 0.003 | н/д | 0.016 | 0.068 | 0.272 |
Proline (g) | 0.073 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.004 | н/д | 0.022 | 0.101 | 0.404 |
Serine (g) | 0.057 | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | 0.003 | н/д | 0.014 | 0.079 | 0.316 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.439 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.439 | 1.756 |
Saturated Fat (g) | 0.002 | 1.263 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 0.004 | н/д | 0.005 | 1.28 | 5.12 |
Phytosterols (mg) | н/д | 42.5 | 0.349 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 42.849 | 171.396 |
Monounsaturated Fat (g) | 0.002 | 3.864 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.005 | 3.877 | 15.508 |
Polyunsaturated (g) | 0.003 | 11.074 | 0.003 | 0.003 | н/д | 0.0 | 0.0 | 0.021 | н/д | 0.013 | 11.117 | 44.468 |