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Рецепт Asian Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		worcestershire sauce
17.19g 		lemon juice
7.63g 		cilantro
0.43g 		ginger
1.4g 		flank steak
141.75g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.03 0.01 0.03 30.08 31.14 124.56
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 10.16 10.18 40.72
Carbohydrates (g) 1.21 3.34 0.66 0.02 0.25 0.0 5.48 21.92
Ash (g) 2.44 0.34 0.02 0.01 0.01 1.42 4.24 16.96
Calories (kcal) 8.447 13.406 1.906 0.098 1.116 219.709 244.682 978.728
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 13.5 6.92 0.39 1.1 100.26 133.45 533.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.72 0.18 0.0 0.02 0.0 2.21 8.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.028 18.391 0.534 0.285 0.223 35.437 57.897 231.588
Iron (mg) 0.31 0.91 0.0 0.01 0.01 2.2 3.43 13.72
Magnesium (mg) 6.853 2.234 0.458 0.111 0.6 31.184 41.44 165.76
Phosphorus (mg) 19.922 10.313 0.458 0.204 0.474 276.408 307.778 1231.112
Potassium (mg) 34.584 137.5 9.455 2.214 5.789 464.932 654.475 2617.9
Sodium (mg) 898.397 168.438 0.076 0.196 0.181 76.544 1143.831 4575.324
Zinc (mg) 0.08 0.03 0.0 0.0 0.0 5.24 5.37 21.48
Copper (mg) 0.016 0.034 0.002 0.001 0.003 0.099 0.156 0.624
Manganese (mg) 0.067 н/д 0.001 0.002 0.003 0.014 0.087 0.348
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 33.9 34.1 136.4
Vitamin A, IU (IU) 0.0 13.578 1.525 28.679 0.0 0.0 43.782 175.128
Retinol (mcg) 0.0 0.172 0.0 0.0 0.0 0.0 0.172 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.859 0.076 1.432 0.0 0.0 2.368 9.472
Beta Carotene (mcg) 0.0 7.391 0.229 16.703 0.0 0.0 24.322 97.288
Vitamin E (mg) 0.0 0.01 0.01 0.01 0.0 0.44 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.25 0.686 3.676 0.0 0.0 12.613 50.452
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 3.5 0.1 0.1 0.0 5.9 23.6
Thiamin (mg) 0.005 0.012 0.002 0.0 0.0 0.099 0.119 0.476
Riboflavin (mg) 0.027 0.022 0.001 0.001 0.0 0.142 0.193 0.772
Niacin (mg) 0.351 0.12 0.008 0.005 0.01 8.873 9.367 37.468
Pantothenic acid (mg) 0.048 н/д 0.008 0.002 0.003 0.865 0.925 3.7
Vitamin B-6 (mg) 0.024 0.0 0.004 0.001 0.002 0.822 0.853 3.412
Folate (mcg) 2.231 1.375 0.991 0.264 0.153 15.592 20.607 82.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.55 1.55 6.2
Choline (mg) 2.9 0.5 0.4 0.1 0.4 125.6 129.8 519.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д н/д 0.0 0.198 0.213 0.852
Threonine (g) 0.04 н/д н/д н/д 0.001 1.205 1.245 4.98
Isoleucine (g) 0.048 н/д н/д н/д 0.001 1.375 1.423 5.692
Leucine (g) 0.08 н/д н/д н/д 0.001 2.396 2.476 9.904
Lysine (g) 0.057 н/д н/д н/д 0.001 2.537 2.595 10.38
Methionine (g) 0.014 н/д н/д н/д 0.0 0.78 0.794 3.176
Cystine (g) 0.018 н/д н/д н/д 0.0 0.383 0.4 1.6
Phenylalanine (g) 0.053 н/д н/д н/д 0.001 1.191 1.244 4.976
Tyrosine (g) 0.037 н/д н/д н/д 0.0 0.964 1.001 4.004
Valine (g) 0.049 н/д н/д н/д 0.001 1.488 1.539 6.156
Arginine (g) 0.069 н/д н/д н/д 0.001 1.942 2.011 8.044
Histidine (g) 0.026 н/д н/д н/д 0.0 0.964 0.99 3.96
Alanine (g) 0.045 н/д н/д н/д 0.0 1.829 1.874 7.496
Aspartic acid (g) 0.107 н/д н/д н/д 0.003 2.736 2.845 11.38
Glutamic acid (g) 0.236 н/д н/д н/д 0.002 4.522 4.76 19.04
Glycine (g) 0.045 н/д н/д н/д 0.001 1.829 1.874 7.496
Proline (g) 0.073 н/д н/д н/д 0.001 1.432 1.506 6.024
Serine (g) 0.057 н/д н/д н/д 0.001 1.191 1.249 4.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 49.612 49.612 198.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.003 4.224 4.229 16.916
Phytosterols (mg) н/д н/д н/д 0.021 0.209 н/д 0.231 0.924
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 0.002 4.139 4.144 16.576
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.002 0.397 0.402 1.608