Рецепт Asian Fish Packets (Le Colonial) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 ounce Sea bass fillets, or possibly grouper (remove skin, one fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
7.8g 		ginger root
2.79g 		sugar
3.15g 		lime juice
3.78g 		fish sauce
1.5g 		salt
1.13g 		mint
0.78g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.05 0.0 0.02 0.08 0.0 0.03 0.43 1.72
Total Fat (g) 2.61 0.02 0.0 0.0 0.0 0.0 0.01 2.64 10.56
Carbohydrates (g) 1.19 0.5 3.15 0.32 0.05 0.0 0.07 5.27 21.08
Ash (g) 0.08 0.02 0.0 0.01 0.3 1.12 0.02 1.55 6.2
Calories (kcal) 27.612 2.232 12.191 0.946 0.525 0.0 0.343 43.848 175.392
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.67 2.2 0.0 3.43 1.07 0.0 0.67 11.04 44.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.49 0.05 3.15 0.06 0.05 0.0 н/д 3.8 15.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 1.092 0.446 0.032 0.53 0.645 0.27 1.55 4.565 18.26
Iron (mg) 0.19 0.02 0.0 0.0 0.01 0.0 0.09 0.32 1.28
Magnesium (mg) 2.496 1.2 0.0 0.303 2.625 0.011 0.491 7.125 28.5
Phosphorus (mg) 8.814 0.949 0.0 0.53 0.105 0.0 0.467 10.865 43.46
Potassium (mg) 27.768 11.579 0.063 4.426 4.32 0.09 3.568 51.813 207.252
Sodium (mg) 1.56 0.363 0.0 0.076 115.8 436.028 0.234 554.06 2216.24
Zinc (mg) 0.09 0.01 0.0 0.0 0.0 0.0 0.01 0.11 0.44
Copper (mg) 0.034 0.006 0.0 0.001 0.001 0.0 0.002 0.045 0.18
Manganese (mg) 0.117 0.006 0.0 0.001 0.003 0.001 0.009 0.137 0.548
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 0.0 н/д 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.891 0.18 0.0 31.581 33.652 134.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.06 0.0 1.581 1.717 6.868
Beta Carotene (mcg) 0.0 0.0 0.0 1.135 0.0 0.0 н/д 1.135 4.54
Vitamin E (mg) 0.02 0.01 0.0 0.01 0.0 0.0 н/д 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 1.1 0.0 0.0 0.1 1.6 6.4
Thiamin (mg) 0.005 0.001 0.0 0.001 0.0 0.0 0.001 0.008 0.032
Riboflavin (mg) 0.002 0.001 0.001 0.001 0.001 0.0 0.001 0.006 0.024
Niacin (mg) 0.042 0.021 0.0 0.005 0.035 0.0 0.007 0.11 0.44
Pantothenic acid (mg) 0.023 0.006 0.0 0.005 0.002 0.0 0.002 0.037 0.148
Vitamin B-6 (mg) 0.004 0.004 0.0 0.002 0.006 0.0 0.001 0.017 0.068
Folate (mcg) 2.028 0.307 0.0 0.378 0.765 0.0 0.818 4.296 17.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.9 0.8 0.0 0.2 0.2 0.0 н/д 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.0 н/д 0.0 0.0 0.004 0.016
Threonine (g) 0.009 0.001 н/д 0.0 н/д 0.0 0.001 0.012 0.048
Isoleucine (g) 0.01 0.001 н/д 0.0 н/д 0.0 0.001 0.013 0.052
Leucine (g) 0.02 0.002 н/д 0.001 н/д 0.0 0.002 0.024 0.096
Lysine (g) 0.012 0.002 н/д 0.001 н/д 0.0 0.001 0.015 0.06
Methionine (g) 0.005 0.0 н/д 0.0 н/д 0.0 0.0 0.005 0.02
Cystine (g) 0.005 0.0 н/д 0.0 н/д 0.0 0.0 0.006 0.024
Phenylalanine (g) 0.013 0.001 н/д 0.0 н/д 0.0 0.001 0.016 0.064
Tyrosine (g) 0.008 0.001 н/д 0.0 н/д 0.0 0.001 0.009 0.036
Valine (g) 0.016 0.002 н/д 0.0 н/д 0.0 0.001 0.019 0.076
Arginine (g) 0.043 0.001 н/д 0.001 н/д 0.0 0.001 0.046 0.184
Histidine (g) 0.006 0.001 н/д 0.0 н/д 0.0 0.001 0.008 0.032
Alanine (g) 0.013 0.001 н/д 0.001 н/д 0.0 0.001 0.016 0.064
Aspartic acid (g) 0.026 0.006 н/д 0.004 н/д 0.0 0.003 0.039 0.156
Glutamic acid (g) 0.059 0.004 н/д 0.003 н/д 0.0 0.003 0.069 0.276
Glycine (g) 0.012 0.001 н/д 0.0 н/д 0.0 0.001 0.015 0.06
Proline (g) 0.011 0.001 н/д 0.001 н/д 0.0 0.001 0.014 0.056
Serine (g) 0.013 0.001 н/д 0.002 н/д 0.0 0.001 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.317 0.006 0.0 0.0 0.0 0.0 0.001 2.324 9.296
Phytosterols (mg) 3.666 0.419 н/д н/д н/д 0.0 0.078 4.162 16.648
Monounsaturated Fat (g) 0.112 0.004 0.0 0.0 0.0 0.0 0.0 0.116 0.464
Polyunsaturated (g) 0.029 0.004 0.0 0.001 0.0 0.0 0.003 0.037 0.148