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Рецепт Asian Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves
1 sm Jalapeno chili, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
0.94g 		chicken broth
75.0g 		onions
28.8g 		ginger
5.58g 		peanut oil
54.0g 		eggplant
370.98g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.5 0.53 0.1 0.0 3.75 1.0 6.9 6.9
Total Fat (g) 0.0 0.45 0.05 0.04 54.0 0.7 0.01 55.26 55.26
Carbohydrates (g) 0.03 0.9 2.11 0.99 0.0 21.15 1.22 26.4 26.4
Ash (g) 0.01 0.15 0.23 0.04 0.0 2.6 2.45 5.49 5.49
Calories (kcal) 0.217 12.0 9.216 4.464 477.36 89.035 8.48 600.772 600.772
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 72.0 25.87 4.4 0.0 342.82 11.32 457.29 457.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.1 0.67 0.09 0.0 8.72 0.27 9.86 9.86
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 12.6 0.1 13.6 13.6
Calcium (mg) 0.632 3.0 20.736 0.893 0.0 33.388 3.04 61.689 61.689
Iron (mg) 0.02 0.16 0.43 0.03 0.02 0.89 0.31 1.85 1.85
Magnesium (mg) 0.245 0.75 5.76 2.399 0.0 51.937 6.88 67.972 67.972
Phosphorus (mg) 0.453 22.5 10.656 1.897 0.0 92.745 20.0 148.251 148.251
Potassium (mg) 4.916 64.5 79.488 23.157 0.0 853.254 34.72 1060.035 1060.035
Sodium (mg) 0.434 22.5 4.608 0.725 0.0 7.42 901.92 937.607 937.607
Zinc (mg) 0.0 0.08 0.11 0.02 0.01 0.59 0.08 0.89 0.89
Copper (mg) 0.002 0.038 0.023 0.013 0.0 0.297 0.016 0.388 0.388
Manganese (mg) 0.004 н/д 0.046 0.013 н/д 0.927 0.067 1.058 1.058
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 1.1 0.1 1.4 1.4
Vitamin A, IU (IU) 63.667 0.0 287.136 0.0 0.0 100.165 0.0 450.968 450.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.18 0.0 14.4 0.0 0.0 3.71 0.0 21.289 21.289
Beta Carotene (mcg) 37.08 0.0 172.224 0.0 0.0 59.357 0.0 268.66 268.66
Vitamin E (mg) 0.02 0.0 0.16 0.01 8.47 1.11 0.0 9.78 9.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.161 0.0 327.456 0.0 0.0 0.0 0.0 335.617 335.617
Tocopherol, beta (mg) н/д н/д н/д н/д 0.25 н/д н/д 0.25 0.25
Tocopherol, gamma (mg) н/д н/д н/д н/д 8.59 н/д н/д 8.59 8.59
Tocopherol, delta (mg) н/д н/д н/д н/д 0.74 н/д н/д 0.74 0.74
Vitamin C (mg) 0.3 0.0 5.4 0.3 0.0 8.2 0.0 14.1 14.1
Thiamin (mg) 0.001 0.0 0.017 0.002 0.0 0.148 0.005 0.173 0.173
Riboflavin (mg) 0.002 0.023 0.023 0.002 0.0 0.148 0.027 0.224 0.224
Niacin (mg) 0.01 1.028 0.153 0.042 0.0 2.411 0.352 3.996 3.996
Pantothenic acid (mg) 0.005 н/д 0.023 0.011 0.0 1.039 0.048 1.126 1.126
Vitamin B-6 (mg) 0.001 0.008 0.017 0.009 0.0 0.297 0.024 0.356 0.356
Folate (mcg) 0.585 0.0 18.432 0.614 0.0 81.616 2.24 103.486 103.486
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 0.1 2.3 1.6 1.6 0.1 25.6 2.9 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.001 0.0 0.037 0.014 0.058 0.058
Threonine (g) н/д н/д 0.02 0.002 0.0 0.148 0.04 0.211 0.211
Isoleucine (g) н/д н/д 0.023 0.003 0.0 0.185 0.048 0.259 0.259
Leucine (g) н/д н/д 0.032 0.004 0.0 0.223 0.08 0.338 0.338
Lysine (g) н/д н/д 0.026 0.003 0.0 0.185 0.058 0.272 0.272
Methionine (g) н/д н/д 0.006 0.001 0.0 0.037 0.014 0.058 0.058
Cystine (g) н/д н/д н/д 0.001 0.0 0.037 0.018 0.055 0.055
Phenylalanine (g) н/д н/д 0.017 0.003 0.0 0.148 0.053 0.221 0.221
Tyrosine (g) н/д н/д 0.014 0.001 0.0 0.111 0.037 0.164 0.164
Valine (g) н/д н/д 0.023 0.004 0.0 0.185 0.05 0.262 0.262
Arginine (g) н/д н/д 0.037 0.002 0.0 0.223 0.069 0.331 0.331
Histidine (g) н/д н/д 0.009 0.002 0.0 0.074 0.026 0.11 0.11
Alanine (g) н/д н/д 0.023 0.002 0.0 0.185 0.045 0.255 0.255
Aspartic acid (g) н/д н/д 0.049 0.012 0.0 0.594 0.107 0.761 0.761
Glutamic acid (g) н/д н/д 0.109 0.009 0.0 0.705 0.237 1.06 1.06
Glycine (g) н/д н/д 0.026 0.002 0.0 0.148 0.045 0.221 0.221
Proline (g) н/д н/д 0.035 0.002 0.0 0.148 0.074 0.259 0.259
Serine (g) н/д н/д 0.023 0.003 0.0 0.148 0.058 0.232 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.135 0.009 0.011 9.126 0.111 0.002 9.394 9.394
Phytosterols (mg) 0.047 н/д н/д 0.837 111.78 25.969 н/д 138.633 138.633
Monounsaturated Fat (g) 0.003 0.203 0.009 0.008 24.948 0.074 0.002 25.246 25.246
Polyunsaturated (g) 0.0 0.098 0.02 0.008 17.28 0.297 0.003 17.706 17.706