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Ингредиенты
- 12 x Duck breast filets
- 1/2 c. Soy sauce
- 1/2 c. Oil
- 1/2 c. White wine
- 2 x (cloves) Garlic [chopped]
- 1/2 tsp Ginger [grnd]
- 1 1/2 Tbsp. Oil
- 1 lrg Onion [thinley sliced]
- 8 lrg Fresh mushrooms [sliced]
- 1 pkt (10 ounce) frzn pea pods
Инструкции
- 1) Rince the duck breasts and pat dry. Slice them thinly
- 2. Mix the soy sauce, oil, wine, garlic, and ginger in a bowl and add in the duck breast slices. Marinate in the `fridge for 4 hrs or possibly longer, then drain, reserving c. of the marinade... 3. Heat 1 to 2 tb of veg. oil in a wok and add in the duck, stir frying `til cooked through, then remove and add in the onions and mushrooms cooking `til tender crisp. 4. Add in the duck and the pea pods and reserved marinade heating to desired serving temp. 5.
- Sauce may be thickend with small amount of corn starch, or possibly thinned with water... Serve with steamed rice or possibly warm cooked noodles...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 183 | 62% |
| Total Fat 20.58g | 26% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.42g | |
| Cholesterol 54mg | 18% |
| Sodium 991mg | 41% |
| Potassium 391mg | 11% |
| Total Carbs 8.98g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.25g | 2% |
| Protein 16.55g | 26% |
