Рецепт Asian Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lemon
7.02g |
balsamic vinegar
0.0g |
garlic
2.61g |
ginger
3.72g |
soy sauce
16.0g |
sesame oil
54.5g |
sauce
3.02g |
yogurt
61.25g |
water
14.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | н/д | 0.17 | 0.07 | 1.0 | 0.0 | 0.01 | 2.13 | 0.0 | 3.45 | 3.45 |
Total Fat (g) | 0.02 | н/д | 0.01 | 0.03 | 0.01 | 54.5 | 0.0 | 1.99 | 0.0 | 56.56 | 56.56 |
Carbohydrates (g) | 0.65 | н/д | 0.86 | 0.66 | 1.22 | 0.0 | 0.8 | 2.85 | 0.0 | 7.05 | 7.05 |
Ash (g) | 0.02 | н/д | 0.04 | 0.03 | 2.45 | 0.0 | н/д | 0.44 | 0.01 | 2.99 | 2.99 |
Calories (kcal) | 2.037 | н/д | 3.889 | 2.976 | 8.48 | 481.78 | 3.141 | 37.363 | 0.0 | 539.665 | 539.665 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.25 | н/д | 1.53 | 2.93 | 11.32 | 0.0 | 2.18 | 53.84 | 14.79 | 92.84 | 92.84 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | н/д | 0.03 | 0.06 | 0.27 | 0.0 | 0.76 | 2.85 | 0.0 | 4.15 | 4.15 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | н/д | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | 1.826 | н/д | 4.724 | 0.595 | 3.04 | 0.0 | 0.272 | 74.113 | 0.444 | 85.013 | 85.013 |
Iron (mg) | 0.04 | н/д | 0.04 | 0.02 | 0.31 | 0.0 | 0.02 | 0.03 | 0.0 | 0.46 | 0.46 |
Magnesium (mg) | 0.562 | н/д | 0.653 | 1.6 | 6.88 | 0.0 | 0.181 | 7.35 | 0.148 | 17.373 | 17.373 |
Phosphorus (mg) | 1.124 | н/д | 3.993 | 1.265 | 20.0 | 0.0 | 0.332 | 58.188 | 0.0 | 84.901 | 84.901 |
Potassium (mg) | 9.691 | н/д | 10.466 | 15.438 | 34.72 | 0.0 | 2.899 | 94.938 | 0.0 | 168.152 | 168.152 |
Sodium (mg) | 0.14 | н/д | 0.444 | 0.484 | 901.92 | 0.0 | 0.272 | 28.175 | 0.592 | 932.027 | 932.027 |
Zinc (mg) | 0.0 | н/д | 0.03 | 0.01 | 0.08 | 0.0 | 0.0 | 0.36 | 0.0 | 0.5 | 0.5 |
Copper (mg) | 0.003 | н/д | 0.008 | 0.009 | 0.016 | 0.0 | 0.002 | 0.006 | 0.001 | 0.044 | 0.044 |
Manganese (mg) | 0.002 | н/д | 0.044 | 0.009 | 0.067 | н/д | н/д | 0.0 | 0.0 | 0.121 | 0.121 |
Selenium (mcg) | 0.0 | н/д | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 1.9 |
Vitamin A, IU (IU) | 1.545 | н/д | 0.235 | 0.0 | 0.0 | 0.0 | н/д | 60.638 | 0.0 | 62.417 | 62.417 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 16.538 | 16.538 |
Vitamin A, RAE (mcg_RAE) | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.634 | 16.538 | 0.0 | 17.242 | 17.242 |
Beta Carotene (mcg) | 0.211 | н/д | 0.131 | 0.0 | 0.0 | 0.0 | 7.52 | 3.063 | 0.0 | 10.923 | 10.923 |
Vitamin E (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.0 | 0.76 | 0.01 | 0.04 | 0.0 | 0.83 | 0.83 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.772 | н/д | 0.418 | 0.0 | 0.0 | 0.0 | 0.815 | 0.0 | 0.0 | 2.005 | 2.005 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | н/д | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 5.2 | 5.2 |
Thiamin (mg) | 0.003 | н/д | 0.005 | 0.001 | 0.005 | 0.0 | 0.001 | 0.018 | 0.0 | 0.033 | 0.033 |
Riboflavin (mg) | 0.001 | н/д | 0.003 | 0.001 | 0.027 | 0.0 | 0.001 | 0.086 | 0.0 | 0.119 | 0.119 |
Niacin (mg) | 0.007 | н/д | 0.018 | 0.028 | 0.352 | 0.0 | 0.007 | 0.049 | 0.0 | 0.461 | 0.461 |
Pantothenic acid (mg) | 0.013 | н/д | 0.016 | 0.007 | 0.048 | 0.0 | н/д | 0.239 | 0.0 | 0.323 | 0.323 |
Vitamin B-6 (mg) | 0.006 | н/д | 0.032 | 0.006 | 0.024 | 0.0 | 0.001 | 0.018 | 0.0 | 0.087 | 0.087 |
Folate (mcg) | 0.772 | н/д | 0.078 | 0.409 | 2.24 | 0.0 | 0.181 | 4.288 | 0.0 | 7.969 | 7.969 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.23 | 0.23 |
Choline (mg) | 0.4 | н/д | 0.6 | 1.1 | 2.9 | 0.1 | 0.1 | 9.3 | 0.0 | 14.4 | 14.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.002 | 0.0 | 0.014 | 0.0 | н/д | 0.012 | н/д | 0.029 | 0.029 |
Threonine (g) | н/д | н/д | 0.004 | 0.001 | 0.04 | 0.0 | н/д | 0.086 | н/д | 0.131 | 0.131 |
Isoleucine (g) | н/д | н/д | 0.006 | 0.002 | 0.048 | 0.0 | н/д | 0.116 | н/д | 0.172 | 0.172 |
Leucine (g) | н/д | н/д | 0.008 | 0.003 | 0.08 | 0.0 | н/д | 0.214 | н/д | 0.305 | 0.305 |
Lysine (g) | н/д | н/д | 0.007 | 0.002 | 0.058 | 0.0 | н/д | 0.19 | н/д | 0.257 | 0.257 |
Methionine (g) | н/д | н/д | 0.002 | 0.0 | 0.014 | 0.0 | н/д | 0.061 | н/д | 0.078 | 0.078 |
Cystine (g) | н/д | н/д | 0.002 | 0.0 | 0.018 | 0.0 | н/д | 0.018 | н/д | 0.038 | 0.038 |
Phenylalanine (g) | н/д | н/д | 0.005 | 0.002 | 0.053 | 0.0 | н/д | 0.116 | н/д | 0.176 | 0.176 |
Tyrosine (g) | н/д | н/д | 0.002 | 0.001 | 0.037 | 0.0 | н/д | 0.11 | н/д | 0.15 | 0.15 |
Valine (g) | н/д | н/д | 0.008 | 0.003 | 0.05 | 0.0 | н/д | 0.178 | н/д | 0.237 | 0.237 |
Arginine (g) | н/д | н/д | 0.016 | 0.001 | 0.069 | 0.0 | н/д | 0.061 | н/д | 0.148 | 0.148 |
Histidine (g) | н/д | н/д | 0.003 | 0.001 | 0.026 | 0.0 | н/д | 0.055 | н/д | 0.085 | 0.085 |
Alanine (g) | н/д | н/д | 0.003 | 0.001 | 0.045 | 0.0 | н/д | 0.092 | н/д | 0.141 | 0.141 |
Aspartic acid (g) | н/д | н/д | 0.013 | 0.008 | 0.107 | 0.0 | н/д | 0.172 | н/д | 0.299 | 0.299 |
Glutamic acid (g) | н/д | н/д | 0.021 | 0.006 | 0.237 | 0.0 | н/д | 0.417 | н/д | 0.68 | 0.68 |
Glycine (g) | н/д | н/д | 0.005 | 0.001 | 0.045 | 0.0 | н/д | 0.049 | н/д | 0.101 | 0.101 |
Proline (g) | н/д | н/д | 0.003 | 0.001 | 0.074 | 0.0 | н/д | 0.251 | н/д | 0.329 | 0.329 |
Serine (g) | н/д | н/д | 0.005 | 0.002 | 0.058 | 0.0 | н/д | 0.135 | н/д | 0.199 | 0.199 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 7.963 | 7.963 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | н/д | 0.002 | 0.007 | 0.002 | 7.739 | 0.0 | 1.286 | 0.0 | 9.04 | 9.04 |
Phytosterols (mg) | н/д | н/д | н/д | 0.558 | н/д | 471.425 | н/д | н/д | н/д | 471.983 | 471.983 |
Monounsaturated Fat (g) | 0.001 | н/д | 0.0 | 0.006 | 0.002 | 21.637 | 0.001 | 0.545 | 0.0 | 22.191 | 22.191 |
Polyunsaturated (g) | 0.006 | н/д | 0.007 | 0.006 | 0.003 | 22.727 | 0.001 | 0.055 | 0.0 | 22.804 | 22.804 |