CookEatShare также доступен на языке: English
Закрыть

Рецепт Asian Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalapeno chili, seeded, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
220.1g 		salt
6.0g 		vinegar
30.0g 		sesame oil
27.2g 		soy sauce
16.0g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.0 0.0 0.0 1.0 0.0 2.3 2.3
Total Fat (g) 0.35 0.0 0.0 27.2 0.01 0.0 27.56 27.56
Carbohydrates (g) 4.75 0.0 0.28 0.0 1.22 8.4 14.65 14.65
Ash (g) 0.79 5.99 н/д 0.0 2.45 0.0 9.23 9.23
Calories (kcal) 26.411 0.0 6.3 240.448 8.48 32.508 314.147 314.147
Starch (g) 0.18 н/д н/д н/д н/д н/д 0.18 0.18
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.39 н/д н/д н/д н/д н/д 1.39 1.39
Fructose (g) 1.65 н/д н/д н/д н/д н/д 1.65 1.65
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.9 0.01 28.14 0.0 11.32 0.0 252.38 252.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.0 0.12 0.0 0.27 8.39 11.82 11.82
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.1 0.0 1.7 1.7
Calcium (mg) 30.813 1.44 2.1 0.0 3.04 0.084 37.477 37.477
Iron (mg) 0.48 0.02 0.06 0.0 0.31 0.0 0.87 0.87
Magnesium (mg) 26.411 0.06 1.5 0.0 6.88 0.0 34.851 34.851
Phosphorus (mg) 46.22 0.0 2.4 0.0 20.0 0.0 68.62 68.62
Potassium (mg) 299.329 0.48 21.9 0.0 34.72 0.168 356.597 356.597
Sodium (mg) 4.402 2325.48 1.5 0.0 901.92 0.0 3233.302 3233.302
Zinc (mg) 0.37 0.01 0.01 0.0 0.08 0.0 0.48 0.48
Copper (mg) 0.154 0.002 0.003 0.0 0.016 0.0 0.175 0.175
Manganese (mg) 0.154 0.006 н/д н/д 0.067 0.0 0.227 0.227
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 0.4
Vitamin A, IU (IU) 158.468 0.0 н/д 0.0 0.0 0.0 158.468 158.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.804 0.0 0.0 0.0 0.0 0.0 8.804 8.804
Beta Carotene (mcg) 68.229 0.0 0.0 0.0 0.0 0.0 68.229 68.229
Vitamin E (mg) 0.07 0.0 0.0 0.38 0.0 0.0 0.45 0.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.215 0.0 0.0 0.0 0.0 0.0 35.215 35.215
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 0.0 7.0 7.0
Thiamin (mg) 0.066 0.0 0.0 0.0 0.005 0.0 0.071 0.071
Riboflavin (mg) 0.066 0.0 0.0 0.0 0.027 0.002 0.095 0.095
Niacin (mg) 0.088 0.0 0.0 0.0 0.352 0.0 0.44 0.44
Pantothenic acid (mg) 0.528 0.0 н/д 0.0 0.048 0.0 0.576 0.576
Vitamin B-6 (mg) 0.11 0.0 0.0 0.0 0.024 0.0 0.134 0.134
Folate (mcg) 30.813 0.0 0.0 0.0 2.24 0.0 33.053 33.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.0 0.0 0.1 2.9 0.0 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 н/д 0.0 0.014 н/д 0.036 0.036
Threonine (g) 0.022 0.0 н/д 0.0 0.04 н/д 0.062 0.062
Isoleucine (g) 0.022 0.0 н/д 0.0 0.048 н/д 0.07 0.07
Leucine (g) 0.066 0.0 н/д 0.0 0.08 н/д 0.146 0.146
Lysine (g) 0.066 0.0 н/д 0.0 0.058 н/д 0.124 0.124
Methionine (g) 0.022 0.0 н/д 0.0 0.014 н/д 0.036 0.036
Cystine (g) 0.022 0.0 н/д 0.0 0.018 н/д 0.04 0.04
Phenylalanine (g) 0.066 0.0 н/д 0.0 0.053 н/д 0.119 0.119
Tyrosine (g) 0.0 0.0 н/д 0.0 0.037 н/д 0.037 0.037
Valine (g) 0.022 0.0 н/д 0.0 0.05 н/д 0.072 0.072
Arginine (g) 0.066 0.0 н/д 0.0 0.069 н/д 0.135 0.135
Histidine (g) 0.0 0.0 н/д 0.0 0.026 н/д 0.026 0.026
Alanine (g) 0.066 0.0 н/д 0.0 0.045 н/д 0.111 0.111
Aspartic acid (g) 0.088 0.0 н/д 0.0 0.107 н/д 0.195 0.195
Glutamic acid (g) 0.44 0.0 н/д 0.0 0.237 н/д 0.677 0.677
Glycine (g) 0.066 0.0 н/д 0.0 0.045 н/д 0.111 0.111
Proline (g) 0.022 0.0 н/д 0.0 0.074 н/д 0.096 0.096
Serine (g) 0.066 0.0 н/д 0.0 0.058 н/д 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 3.862 0.002 0.0 3.886 3.886
Phytosterols (mg) н/д 0.0 н/д 235.28 н/д н/д 235.28 235.28
Monounsaturated Fat (g) 0.0 0.0 0.0 10.798 0.002 0.0 10.8 10.8
Polyunsaturated (g) 0.0 0.0 0.0 11.342 0.003 0.0 11.346 11.346