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Рецепт Asian Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chili paste w/ garlic (find in asian stores) Salt to taste (yes, it does need a bit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumbers
73.36g 		soy sauce
2.65g 		vinegar
7.5g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.17 0.0 0.0 0.6 2.4
Total Fat (g) 0.12 0.0 0.0 0.0 0.12 0.48
Carbohydrates (g) 1.58 0.2 0.07 6.3 8.15 32.6
Ash (g) 0.26 0.41 н/д 0.0 0.67 2.68
Calories (kcal) 8.804 1.405 1.575 24.381 36.164 144.656
Starch (g) 0.06 н/д н/д н/д 0.06 0.24
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.46 н/д н/д н/д 0.46 1.84
Fructose (g) 0.55 н/д н/д н/д 0.55 2.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 1.88 7.04 0.0 79.88 319.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.05 0.03 6.29 7.38 29.52
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 10.271 0.504 0.525 0.063 11.363 45.452
Iron (mg) 0.16 0.05 0.02 0.0 0.23 0.92
Magnesium (mg) 8.804 1.14 0.375 0.0 10.318 41.272
Phosphorus (mg) 15.407 3.313 0.6 0.0 19.319 77.276
Potassium (mg) 99.776 5.751 5.475 0.126 111.128 444.512
Sodium (mg) 1.467 149.381 0.375 0.0 151.223 604.892
Zinc (mg) 0.12 0.01 0.0 0.0 0.14 0.56
Copper (mg) 0.051 0.003 0.001 0.0 0.055 0.22
Manganese (mg) 0.051 0.011 н/д 0.0 0.062 0.248
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 52.823 0.0 н/д 0.0 52.823 211.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 0.0 0.0 0.0 2.935 11.74
Beta Carotene (mcg) 22.743 0.0 0.0 0.0 22.743 90.972
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 0.0 0.0 0.0 11.738 46.952
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.022 0.001 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.022 0.005 0.0 0.001 0.028 0.112
Niacin (mg) 0.029 0.058 0.0 0.0 0.088 0.352
Pantothenic acid (mg) 0.176 0.008 н/д 0.0 0.184 0.736
Vitamin B-6 (mg) 0.037 0.004 0.0 0.0 0.041 0.164
Folate (mcg) 10.271 0.371 0.0 0.0 10.642 42.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.5 0.0 0.0 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 н/д н/д 0.01 0.04
Threonine (g) 0.007 0.007 н/д н/д 0.014 0.056
Isoleucine (g) 0.007 0.008 н/д н/д 0.015 0.06
Leucine (g) 0.022 0.013 н/д н/д 0.035 0.14
Lysine (g) 0.022 0.01 н/д н/д 0.032 0.128
Methionine (g) 0.007 0.002 н/д н/д 0.01 0.04
Cystine (g) 0.007 0.003 н/д н/д 0.01 0.04
Phenylalanine (g) 0.022 0.009 н/д н/д 0.031 0.124
Tyrosine (g) 0.0 0.006 н/д н/д 0.006 0.024
Valine (g) 0.007 0.008 н/д н/д 0.016 0.064
Arginine (g) 0.022 0.011 н/д н/д 0.033 0.132
Histidine (g) 0.0 0.004 н/д н/д 0.004 0.016
Alanine (g) 0.022 0.007 н/д н/д 0.029 0.116
Aspartic acid (g) 0.029 0.018 н/д н/д 0.047 0.188
Glutamic acid (g) 0.147 0.039 н/д н/д 0.186 0.744
Glycine (g) 0.022 0.007 н/д н/д 0.029 0.116
Proline (g) 0.007 0.012 н/д н/д 0.02 0.08
Serine (g) 0.022 0.01 н/д н/д 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.008 0.032
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.001 0.004