Рецепт Asian Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		european
1.18g 		bell pepper
15.17g 		vinegar
15.0g 		sugar
2.1g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.15 0.0 0.0 0.25 0.41 1.64
Total Fat (g) 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Carbohydrates (g) 0.21 0.91 0.14 2.1 0.3 3.67 14.68
Ash (g) 0.01 0.07 н/д 0.0 0.61 0.69 2.76
Calories (kcal) 0.811 4.703 3.15 8.127 2.12 18.911 75.644
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.08 0.29 н/д н/д н/д 0.38 1.52
Fructose (g) 0.1 0.34 н/д н/д н/д 0.44 1.76
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.95 13.99 14.07 0.0 2.83 31.84 127.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.64 0.06 2.1 0.07 3.05 12.2
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.118 1.062 1.05 0.021 0.76 3.011 12.044
Iron (mg) 0.0 0.07 0.03 0.0 0.08 0.18 0.72
Magnesium (mg) 0.082 1.82 0.75 0.0 1.72 4.373 17.492
Phosphorus (mg) 0.235 3.944 1.2 0.0 5.0 10.379 41.516
Potassium (mg) 2.246 32.009 10.95 0.042 8.68 53.927 215.708
Sodium (mg) 0.024 0.607 0.75 0.0 225.48 226.86 907.44
Zinc (mg) 0.0 0.04 0.01 0.0 0.02 0.07 0.28
Copper (mg) 0.002 0.003 0.002 0.0 0.004 0.01 0.04
Manganese (mg) 0.001 0.017 н/д 0.0 0.017 0.034 0.136
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.776 474.973 н/д 0.0 0.0 475.749 1902.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.035 23.817 0.0 0.0 0.0 23.852 95.408
Beta Carotene (mcg) 0.459 246.361 0.0 0.0 0.0 246.819 987.276
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.847 7.737 0.0 0.0 0.0 8.583 34.332
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 19.4 0.0 0.0 0.0 19.5 78.0
Thiamin (mg) 0.001 0.008 0.0 0.0 0.001 0.01 0.04
Riboflavin (mg) 0.001 0.014 0.0 0.0 0.007 0.022 0.088
Niacin (mg) 0.002 0.149 0.0 0.0 0.088 0.239 0.956
Pantothenic acid (mg) 0.001 0.049 н/д 0.0 0.012 0.061 0.244
Vitamin B-6 (mg) 0.001 0.044 0.0 0.0 0.006 0.051 0.204
Folate (mcg) 0.024 6.978 0.0 0.0 0.56 7.562 30.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 0.0 0.0 0.7 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д н/д 0.004 0.005 0.02
Threonine (g) 0.0 0.006 н/д н/д 0.01 0.016 0.064
Isoleucine (g) 0.0 0.003 н/д н/д 0.012 0.015 0.06
Leucine (g) 0.0 0.006 н/д н/д 0.02 0.026 0.104
Lysine (g) 0.0 0.006 н/д н/д 0.014 0.021 0.084
Methionine (g) 0.0 0.002 н/д н/д 0.004 0.005 0.02
Cystine (g) 0.0 0.003 н/д н/д 0.004 0.008 0.032
Phenylalanine (g) 0.0 0.008 н/д н/д 0.013 0.021 0.084
Tyrosine (g) 0.0 0.002 н/д н/д 0.009 0.011 0.044
Valine (g) 0.0 0.005 н/д н/д 0.012 0.017 0.068
Arginine (g) 0.002 0.006 н/д н/д 0.017 0.025 0.1
Histidine (g) 0.0 0.003 н/д н/д 0.006 0.01 0.04
Alanine (g) 0.0 0.005 н/д н/д 0.011 0.016 0.064
Aspartic acid (g) 0.0 0.042 н/д н/д 0.027 0.07 0.28
Glutamic acid (g) 0.001 0.032 н/д н/д 0.059 0.092 0.368
Glycine (g) 0.0 0.005 н/д н/д 0.011 0.016 0.064
Proline (g) 0.001 0.003 н/д н/д 0.018 0.022 0.088
Serine (g) 0.0 0.008 н/д н/д 0.014 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.0 0.0 0.0 0.006 0.024
Phytosterols (mg) 0.047 н/д н/д н/д н/д 0.047 0.188
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.004
Polyunsaturated (g) 0.001 0.011 0.0 0.0 0.001 0.012 0.048