Рецепт Asian Crepinettes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
lamb
56.7g |
coriander
1.88g |
ginger
0.7g |
garlic
0.61g |
salt
0.75g |
chiles
0.72g |
soy sauce
2.0g |
soy sauce
2.0g |
rice wine
3.64g |
sesame oil
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.39 | 0.23 | 0.01 | 0.04 | 0.0 | 0.01 | 0.13 | 0.13 | 0.02 | 0.0 | 9.95 | 79.6 |
Total Fat (g) | 13.27 | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 14.74 | 117.92 |
Carbohydrates (g) | 0.0 | 1.03 | 0.12 | 0.2 | 0.0 | 0.03 | 0.15 | 0.15 | 0.18 | 0.0 | 1.88 | 15.04 |
Ash (g) | 0.49 | 0.11 | 0.01 | 0.01 | 0.75 | 0.01 | 0.31 | 0.31 | 0.0 | 0.0 | 1.99 | 15.92 |
Calories (kcal) | 159.89 | 5.588 | 0.558 | 0.907 | 0.0 | 0.152 | 1.06 | 1.06 | 4.874 | 9.945 | 184.035 | 1472.28 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 4.8 |
Water (g) | 33.72 | 0.17 | 0.55 | 0.36 | 0.0 | 0.67 | 1.42 | 1.42 | 2.85 | 0.0 | 41.15 | 329.2 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.03 | 0.03 | 0.0 | 0.0 | 0.09 | 0.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 9.072 | 13.294 | 0.112 | 1.102 | 0.18 | 0.261 | 0.38 | 0.38 | 0.182 | 0.0 | 24.962 | 199.696 |
Iron (mg) | 0.88 | 0.31 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.04 | 0.0 | 0.0 | 1.29 | 10.32 |
Magnesium (mg) | 11.907 | 6.188 | 0.3 | 0.152 | 0.008 | 0.029 | 0.86 | 0.86 | 0.218 | 0.0 | 20.521 | 164.168 |
Phosphorus (mg) | 89.017 | 7.669 | 0.237 | 0.932 | 0.0 | 0.08 | 2.5 | 2.5 | 0.218 | 0.0 | 103.153 | 825.224 |
Potassium (mg) | 125.871 | 23.756 | 2.895 | 2.442 | 0.06 | 0.818 | 4.34 | 4.34 | 0.909 | 0.0 | 165.431 | 1323.448 |
Sodium (mg) | 33.452 | 0.656 | 0.091 | 0.104 | 290.685 | 2.873 | 112.74 | 112.74 | 0.073 | 0.0 | 553.414 | 4427.312 |
Zinc (mg) | 1.93 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 2.05 | 16.4 |
Copper (mg) | 0.057 | 0.018 | 0.002 | 0.002 | 0.0 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.083 | 0.664 |
Manganese (mg) | 0.011 | 0.036 | 0.002 | 0.01 | 0.001 | н/д | 0.008 | 0.008 | н/д | н/д | 0.076 | 0.608 |
Selenium (mcg) | 10.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 90.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 0.912 | 0.0 | 0.0 | 0.0 | 0.0 | 0.967 | 7.736 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.344 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
Vitamin E (mg) | 0.11 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 1.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.097 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.776 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Thiamin (mg) | 0.062 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.07 | 0.56 |
Riboflavin (mg) | 0.119 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.132 | 1.056 |
Niacin (mg) | 3.379 | 0.04 | 0.005 | 0.004 | 0.0 | 0.005 | 0.044 | 0.044 | 0.0 | 0.0 | 3.521 | 28.168 |
Pantothenic acid (mg) | 0.369 | н/д | 0.001 | 0.004 | 0.0 | 0.001 | 0.006 | 0.006 | н/д | 0.0 | 0.386 | 3.088 |
Vitamin B-6 (mg) | 0.074 | н/д | 0.001 | 0.008 | 0.0 | 0.001 | 0.003 | 0.003 | 0.0 | 0.0 | 0.089 | 0.712 |
Folate (mcg) | 10.206 | 0.0 | 0.077 | 0.018 | 0.0 | 0.391 | 0.28 | 0.28 | 0.0 | 0.0 | 11.252 | 90.016 |
Vitamin B-12 (mcg) | 1.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 10.48 |
Choline (mg) | 39.3 | н/д | 0.2 | 0.1 | 0.0 | н/д | 0.4 | 0.4 | 0.0 | 0.0 | 40.4 | 323.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.108 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 0.112 | 0.896 |
Threonine (g) | 0.403 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.005 | н/д | 0.0 | 0.414 | 3.312 |
Isoleucine (g) | 0.454 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.006 | н/д | 0.0 | 0.467 | 3.736 |
Leucine (g) | 0.731 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.0 | 0.754 | 6.032 |
Lysine (g) | 0.828 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.007 | 0.007 | н/д | 0.0 | 0.844 | 6.752 |
Methionine (g) | 0.244 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 0.248 | 1.984 |
Cystine (g) | 0.113 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 0.118 | 0.944 |
Phenylalanine (g) | 0.38 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.007 | н/д | 0.0 | 0.395 | 3.16 |
Tyrosine (g) | 0.318 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | н/д | 0.0 | 0.327 | 2.616 |
Valine (g) | 0.505 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.006 | н/д | 0.0 | 0.519 | 4.152 |
Arginine (g) | 0.556 | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.009 | 0.009 | н/д | 0.0 | 0.577 | 4.616 |
Histidine (g) | 0.295 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.003 | н/д | 0.0 | 0.302 | 2.416 |
Alanine (g) | 0.567 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.006 | н/д | 0.0 | 0.579 | 4.632 |
Aspartic acid (g) | 0.828 | н/д | 0.001 | 0.003 | 0.0 | 0.001 | 0.013 | 0.013 | н/д | 0.0 | 0.86 | 6.88 |
Glutamic acid (g) | 1.361 | н/д | 0.001 | 0.005 | 0.0 | 0.001 | 0.03 | 0.03 | н/д | 0.0 | 1.427 | 11.416 |
Glycine (g) | 0.459 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.006 | н/д | 0.0 | 0.472 | 3.776 |
Proline (g) | 0.391 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.009 | н/д | 0.0 | 0.411 | 3.288 |
Serine (g) | 0.352 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.007 | н/д | 0.0 | 0.368 | 2.944 |
Cholesterol (mg) | 41.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.39 | 331.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.778 | 0.019 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 5.958 | 47.664 |
Phytosterols (mg) | н/д | 0.863 | 0.105 | н/д | 0.0 | н/д | н/д | н/д | н/д | 9.731 | 10.698 | 85.584 |
Monounsaturated Fat (g) | 5.443 | 0.255 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.447 | 6.146 | 49.168 |
Polyunsaturated (g) | 1.049 | 0.033 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.469 | 1.555 | 12.44 |