Рецепт Asian Coleslaw With Shredded Chicken And Chili Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	soy sauce 5.33g	chicken breast 15.38g	oil 72.67g	napa cabbage 145.33g	broccoli 14.67g	wonton wrappers 33.08g	carrot 18.1g	ginger 0.68g	garlic 1.74g	salt 1.0g	sugar 0.7g	coriander 26.67g	Всего в порции	Всего в рецепте
Protein (g)	0.33	3.55	0.0	1.6	0.17	3.24	0.17	0.01	0.11	0.0	0.0	3.3	12.48	37.44
Total Fat (g)	0.0	0.19	72.67	0.25	0.11	0.5	0.04	0.01	0.01	0.0	0.0	4.74	78.5	235.5
Carbohydrates (g)	0.41	0.0	0.0	3.24	0.56	19.15	1.73	0.12	0.58	0.0	0.7	14.66	41.15	123.45
Ash (g)	0.82	0.16	0.0	0.25	0.12	0.63	0.18	0.01	0.03	1.0	0.0	1.61	4.78	14.34
Calories (kcal)	2.827	16.922	642.373	17.44	3.227	96.253	7.42	0.546	2.593	0.0	2.709	79.467	871.775	2615.325
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.26	н/д	н/д	н/д	н/д	н/д	0.26	0.78
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.65	н/д	н/д	н/д	н/д	н/д	0.65	1.95
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.11	0.33
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.1	н/д	н/д	н/д	н/д	н/д	0.1	0.3
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	3.77	11.5	0.0	140.0	13.72	9.53	15.98	0.54	1.02	0.0	0.0	2.36	198.42	595.26
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.09	0.0	0.0	н/д	0.12	н/д	0.86	0.01	0.02	0.0	0.7	н/д	1.8	5.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.4	0.6	0.5	0.0	0.0	0.0	0.0	11.2	12.7	38.1
Calcium (mg)	1.013	1.692	0.0	42.147	14.667	15.546	5.972	0.109	3.149	0.24	0.007	189.067	273.609	820.827
Iron (mg)	0.1	0.11	0.01	1.08	0.08	1.11	0.05	0.0	0.03	0.0	0.0	4.35	6.94	20.82
Magnesium (mg)	2.293	4.307	0.0	11.627	2.64	6.615	2.172	0.293	0.435	0.01	0.0	88.0	118.393	355.179
Phosphorus (mg)	6.667	30.151	0.0	27.613	6.013	26.792	6.334	0.232	2.662	0.0	0.0	109.067	215.531	646.593
Potassium (mg)	11.573	39.228	0.0	126.44	38.28	27.123	57.909	2.83	6.977	0.08	0.014	337.867	648.321	1944.963
Sodium (mg)	300.64	9.999	0.0	15.987	1.027	189.199	12.487	0.089	0.296	387.58	0.0	9.333	926.636	2779.908
Zinc (mg)	0.03	0.12	0.0	0.2	0.06	0.23	0.04	0.0	0.02	0.0	0.0	1.25	1.97	5.91
Copper (mg)	0.005	0.006	0.0	0.145	0.009	0.05	0.009	0.002	0.005	0.0	0.0	0.261	0.493	1.479
Manganese (mg)	0.022	0.003	н/д	0.291	0.038	0.212	0.025	0.002	0.029	0.001	0.0	0.507	1.13	3.39
Selenium (mcg)	0.0	2.7	0.0	0.6	0.2	9.3	0.0	0.0	0.2	0.0	0.0	7.0	20.1	60.3
Vitamin A, IU (IU)	0.0	3.231	0.0	382.227	240.24	4.631	3023.229	0.0	0.157	0.0	0.0	0.0	3653.714	10961.142
Retinol (mcg)	0.0	0.923	0.0	0.0	0.0	1.323	0.0	0.0	0.0	0.0	0.0	0.0	2.246	6.738
Vitamin A, RAE (mcg_RAE)	0.0	0.923	0.0	18.893	12.027	1.323	151.107	0.0	0.0	0.0	0.0	0.0	184.273	552.819
Beta Carotene (mcg)	0.0	0.0	0.0	193.293	144.173	н/д	1499.309	0.0	0.087	0.0	0.0	н/д	1836.862	5510.586
Vitamin E (mg)	0.0	0.02	6.69	н/д	0.07	н/д	0.12	0.0	0.0	0.0	0.0	н/д	6.91	20.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.181	0.0	0.0	0.0	0.0	н/д	0.181	0.543
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	133.76	н/д	46.327	0.0	0.278	0.0	0.0	н/д	180.366	541.098
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	4.7	4.1	0.0	1.1	0.0	0.5	0.0	0.0	5.6	16.2	48.6
Thiamin (mg)	0.002	0.011	0.0	0.015	0.015	0.172	0.013	0.0	0.003	0.0	0.0	0.064	0.294	0.882
Riboflavin (mg)	0.009	0.014	0.0	0.044	0.022	0.126	0.011	0.0	0.002	0.0	0.0	0.077	0.305	0.915
Niacin (mg)	0.117	1.721	0.0	0.683	0.065	1.793	0.177	0.005	0.012	0.0	0.0	0.568	5.142	15.426
Pantothenic acid (mg)	0.016	0.126	0.0	0.058	0.023	0.01	0.049	0.001	0.01	0.0	0.0	н/д	0.294	0.882
Vitamin B-6 (mg)	0.008	0.085	0.0	0.058	0.01	0.01	0.025	0.001	0.022	0.0	0.0	н/д	0.219	0.657
Folate (mcg)	0.747	0.615	0.0	62.493	14.52	28.446	3.438	0.075	0.052	0.0	0.0	0.0	110.387	331.161
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.21
Choline (mg)	1.0	11.3	н/д	н/д	3.7	н/д	1.6	0.2	0.4	0.0	0.0	н/д	18.2	54.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.823	0.0	0.0	0.0	0.0	0.0	0.0	22.823	68.469
Tryptophan (g)	0.005	0.042	0.0	н/д	н/д	0.036	0.002	0.0	0.001	0.0	н/д	н/д	0.086	0.258
Threonine (g)	0.013	0.151	0.0	н/д	н/д	0.089	0.034	0.0	0.003	0.0	н/д	н/д	0.291	0.873
Isoleucine (g)	0.016	0.188	0.0	н/д	н/д	0.122	0.014	0.0	0.004	0.0	н/д	н/д	0.345	1.035
Leucine (g)	0.027	0.266	0.0	н/д	н/д	0.225	0.018	0.0	0.005	0.0	н/д	н/д	0.542	1.626
Lysine (g)	0.019	0.302	0.0	н/д	н/д	0.066	0.018	0.0	0.005	0.0	н/д	н/д	0.41	1.23
Methionine (g)	0.005	0.098	0.0	н/д	н/д	0.06	0.004	0.0	0.001	0.0	н/д	н/д	0.168	0.504
Cystine (g)	0.006	0.046	0.0	н/д	н/д	0.073	0.014	0.0	0.001	0.0	н/д	н/д	0.141	0.423
Phenylalanine (g)	0.018	0.142	0.0	н/д	н/д	0.162	0.011	0.0	0.003	0.0	н/д	н/д	0.336	1.008
Tyrosine (g)	0.012	0.12	0.0	н/д	н/д	0.089	0.007	0.0	0.001	0.0	н/д	н/д	0.23	0.69
Valine (g)	0.017	0.177	0.0	н/д	н/д	0.139	0.013	0.0	0.005	0.0	н/д	н/д	0.351	1.053
Arginine (g)	0.023	0.214	0.0	н/д	н/д	0.116	0.016	0.0	0.011	0.0	н/д	н/д	0.38	1.14
Histidine (g)	0.009	0.111	0.0	н/д	н/д	0.069	0.007	0.0	0.002	0.0	н/д	н/д	0.198	0.594
Alanine (g)	0.015	0.194	0.0	н/д	н/д	0.103	0.02	0.0	0.002	0.0	н/д	н/д	0.334	1.002
Aspartic acid (g)	0.036	0.317	0.0	н/д	н/д	0.136	0.034	0.001	0.009	0.0	н/д	н/д	0.533	1.599
Glutamic acid (g)	0.079	0.532	0.0	н/д	н/д	1.118	0.067	0.001	0.014	0.0	н/д	н/д	1.811	5.433
Glycine (g)	0.015	0.174	0.0	н/д	н/д	0.112	0.009	0.0	0.003	0.0	н/д	н/д	0.314	0.942
Proline (g)	0.025	0.146	0.0	н/д	н/д	0.374	0.009	0.0	0.002	0.0	н/д	н/д	0.556	1.668
Serine (g)	0.019	0.122	0.0	н/д	н/д	0.159	0.009	0.0	0.003	0.0	н/д	н/д	0.312	0.936
Cholesterol (mg)	0.0	8.922	0.0	0.0	0.0	2.977	0.0	0.0	0.0	0.0	0.0	0.0	11.899	35.697
Trans Fat (g)	н/д	0.005	1.875	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.879	5.637
Saturated Fat (g)	0.001	0.051	5.399	н/д	0.016	0.086	0.007	0.001	0.002	0.0	0.0	0.264	5.827	17.481
Phytosterols (mg)	н/д	н/д	181.667	н/д	н/д	н/д	н/д	0.102	н/д	0.0	н/д	12.267	194.036	582.108
Monounsaturated Fat (g)	0.001	0.046	16.517	н/д	0.007	0.066	0.002	0.001	0.0	0.0	0.0	3.621	20.262	60.786
Polyunsaturated (g)	0.001	0.043	47.335	н/д	0.048	0.202	0.022	0.001	0.004	0.0	0.0	0.467	48.123	144.369