Рецепт Asian Coleslaw With Ginger Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. minced Kirby cucumber, (1 medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peanut oil
6.75g 		soy sauce
2.67g 		vinegar
2.5g 		sesame oil
0.75g 		ginger
0.62g 		bell pepper
48.5g 		tomatoes
18.81g 		coleslaw
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.0 0.0 0.01 0.49 0.17 0.34 1.17 7.02
Total Fat (g) 6.75 0.0 0.0 0.75 0.0 0.1 0.04 12.63 20.27 121.62
Carbohydrates (g) 0.0 0.2 0.02 0.0 0.11 3.07 0.74 9.0 13.14 78.84
Ash (g) 0.0 0.41 н/д 0.0 0.0 0.22 0.09 0.76 1.48 8.88
Calories (kcal) 59.67 1.413 0.525 6.63 0.496 13.095 3.385 147.42 232.635 1395.81
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.24 н/д 0.24 1.44
Fructose (g) н/д н/д н/д н/д н/д н/д 0.26 н/д 0.26 1.56
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 1.89 2.35 0.0 0.49 44.63 17.77 15.08 82.21 493.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.0 0.01 н/д 0.49 7.6 8.16 48.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.7 4.2
Calcium (mg) 0.0 0.507 0.175 0.0 0.099 5.335 1.881 5.292 13.289 79.734
Iron (mg) 0.0 0.05 0.01 0.0 0.0 0.22 0.05 0.08 0.41 2.46
Magnesium (mg) 0.0 1.147 0.125 0.0 0.267 5.82 2.069 0.756 10.183 61.098
Phosphorus (mg) 0.0 3.333 0.2 0.0 0.211 11.64 4.514 9.828 29.726 178.356
Potassium (mg) 0.0 5.787 1.825 0.0 2.573 102.821 44.572 3.402 160.979 965.874
Sodium (mg) 0.0 150.32 0.125 0.0 0.081 0.97 0.94 268.38 420.816 2524.896
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.08 0.03 0.07 0.2 1.2
Copper (mg) 0.0 0.003 0.0 0.0 0.001 0.053 0.011 0.004 0.073 0.438
Manganese (mg) н/д 0.011 н/д н/д 0.001 0.058 0.021 0.042 0.133 0.798
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 97.001 156.66 23.814 277.474 1664.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.048 6.048 36.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.85 7.899 6.426 19.175 115.05
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 58.2 84.442 1.512 144.154 864.924
Vitamin E (mg) 1.06 0.0 0.0 0.01 0.0 н/д 0.1 1.16 2.34 14.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 483.896 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 23.132 18.144 41.276 247.656
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 1.07 н/д н/д н/д н/д н/д 0.02 н/д 1.1 6.6
Tocopherol, delta (mg) 0.09 н/д н/д н/д н/д н/д 0.0 н/д 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 89.0 2.4 0.0 91.4 548.4
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.015 0.008 0.004 0.027 0.162
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.0 0.015 0.004 0.008 0.031 0.186
Niacin (mg) 0.0 0.059 0.0 0.0 0.005 0.432 0.111 0.0 0.606 3.636
Pantothenic acid (mg) 0.0 0.008 н/д 0.0 0.001 0.082 0.017 0.049 0.158 0.948
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.001 0.082 0.015 0.008 0.11 0.66
Folate (mcg) 0.0 0.373 0.0 0.0 0.068 12.61 2.821 5.292 21.165 126.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 0.0 0.5 0.0 0.0 0.2 н/д 1.3 5.8 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 0.0 0.005 0.002 н/д 0.009 0.054
Threonine (g) 0.0 0.007 н/д 0.0 0.0 0.019 0.006 н/д 0.032 0.192
Isoleucine (g) 0.0 0.008 н/д 0.0 0.0 0.015 0.004 н/д 0.027 0.162
Leucine (g) 0.0 0.013 н/д 0.0 0.0 0.024 0.006 н/д 0.044 0.264
Lysine (g) 0.0 0.01 н/д 0.0 0.0 0.019 0.006 н/д 0.035 0.21
Methionine (g) 0.0 0.002 н/д 0.0 0.0 0.005 0.002 н/д 0.009 0.054
Cystine (g) 0.0 0.003 н/д 0.0 0.0 0.01 0.002 н/д 0.015 0.09
Phenylalanine (g) 0.0 0.009 н/д 0.0 0.0 0.015 0.013 н/д 0.037 0.222
Tyrosine (g) 0.0 0.006 н/д 0.0 0.0 0.01 0.002 н/д 0.018 0.108
Valine (g) 0.0 0.008 н/д 0.0 0.0 0.019 0.004 н/д 0.032 0.192
Arginine (g) 0.0 0.011 н/д 0.0 0.0 0.024 0.004 н/д 0.04 0.24
Histidine (g) 0.0 0.004 н/д 0.0 0.0 0.01 0.002 н/д 0.016 0.096
Alanine (g) 0.0 0.007 н/д 0.0 0.0 0.019 0.006 н/д 0.033 0.198
Aspartic acid (g) 0.0 0.018 н/д 0.0 0.001 0.068 0.026 н/д 0.113 0.678
Glutamic acid (g) 0.0 0.039 н/д 0.0 0.001 0.063 0.081 н/д 0.184 1.104
Glycine (g) 0.0 0.007 н/д 0.0 0.0 0.019 0.004 н/д 0.031 0.186
Proline (g) 0.0 0.012 н/д 0.0 0.0 0.019 0.004 н/д 0.036 0.216
Serine (g) 0.0 0.01 н/д 0.0 0.0 0.019 0.006 н/д 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.828 9.828 58.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.0 0.0 0.107 0.001 0.015 0.006 1.852 3.121 18.726
Phytosterols (mg) 13.973 н/д н/д 6.488 0.093 н/д 1.316 н/д 21.869 131.214
Monounsaturated Fat (g) 3.119 0.0 0.0 0.298 0.001 н/д 0.006 3.402 6.825 40.95
Polyunsaturated (g) 2.16 0.001 0.0 0.313 0.001 н/д 0.015 6.804 9.293 55.758