Рецепт Asian Chicken Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded chinese (napa) cabbage
4 x flour tortillas (7-8")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
241.32g 		water chestnuts
99.36g 		almonds
10.8g 		bell pepper
48.79g 		purchased
78.86g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 44.89 4.17 2.29 0.48 8.92 н/д 60.75 60.75
Total Fat (g) 36.34 1.1 5.34 0.15 1.81 н/д 44.74 44.74
Carbohydrates (g) 0.0 48.76 2.34 2.94 43.16 н/д 97.2 97.2
Ash (g) 1.91 1.66 0.32 0.23 0.52 н/д 4.64 4.64
Calories (kcal) 518.835 222.574 62.1 15.125 227.117 н/д 1045.751 1045.751
Starch (g) н/д н/д 0.08 0.0 н/д н/д 0.08 0.08
Sucrose (g) н/д н/д 0.39 0.0 н/д н/д 0.39 0.39
Glucose (dextrose) (g) н/д н/д 0.01 0.95 н/д н/д 0.96 0.96
Fructose (g) н/д н/д 0.01 1.1 н/д н/д 1.11 1.11
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 159.25 43.67 0.51 44.99 24.45 н/д 272.86 272.86
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.42 2.05 н/д н/д 2.47 2.47
Galactose (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 н/д 1.3 1.0 н/д н/д 2.3 2.3
Calcium (mg) 26.545 17.885 28.512 3.415 11.829 н/д 88.187 88.187
Iron (mg) 2.17 1.4 0.4 0.21 2.64 н/д 6.83 6.83
Magnesium (mg) 48.264 83.465 28.944 5.855 36.276 н/д 202.804 202.804
Phosphorus (mg) 354.738 95.389 52.272 12.685 128.542 н/д 643.626 643.626
Potassium (mg) 456.092 444.155 76.14 102.947 141.159 н/д 1220.493 1220.493
Sodium (mg) 168.923 2.981 0.108 1.952 20.504 н/д 194.467 194.467
Zinc (mg) 3.16 0.86 0.33 0.12 0.96 н/д 5.44 5.44
Copper (mg) 0.121 0.358 0.108 0.01 0.181 н/д 0.778 0.778
Manganese (mg) 0.048 1.59 0.247 0.054 0.434 н/д 2.373 2.373
Selenium (mcg) 34.7 н/д 0.3 0.0 н/д н/д 35.1 35.1
Vitamin A, IU (IU) 337.846 200.714 0.108 1527.615 37.064 н/д 2103.347 2103.347
Retinol (mcg) 98.941 0.0 0.0 0.0 11.04 н/д 109.981 109.981
Vitamin A, RAE (mcg_RAE) 101.354 9.936 0.0 76.6 11.04 н/д 198.931 198.931
Beta Carotene (mcg) 0.0 н/д 0.108 792.35 н/д н/д 792.458 792.458
Vitamin E (mg) 0.72 н/д 2.83 0.77 н/д н/д 4.33 4.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.108 24.883 н/д н/д 24.991 24.991
Tocopherol, beta (mg) н/д н/д 0.03 0.02 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.07 0.07 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 3.9 35.8 0.0 62.3 0.0 н/д 101.9 101.9
Thiamin (mg) 0.145 0.159 0.023 0.024 0.56 н/д 0.911 0.911
Riboflavin (mg) 0.29 0.179 0.109 0.044 0.347 н/д 0.968 0.968
Niacin (mg) 16.41 0.795 0.366 0.478 2.642 н/д 20.691 20.691
Pantothenic acid (mg) 2.196 0.556 0.051 0.156 0.426 н/д 3.385 3.385
Vitamin B-6 (mg) 0.845 0.407 0.015 0.141 0.071 н/д 1.48 1.48
Folate (mcg) 14.479 67.567 5.4 22.443 138.794 н/д 248.683 248.683
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.24 н/д 0.99 0.99
Choline (mg) 144.1 н/д 5.6 2.7 н/д н/д 152.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 121.444 н/д 121.444 121.444
Tryptophan (g) 0.507 0.05 0.023 0.005 0.11 н/д 0.694 0.694
Threonine (g) 1.858 0.169 0.065 0.02 0.237 н/д 2.348 2.348
Isoleucine (g) 2.22 0.159 0.076 0.01 0.339 н/д 2.804 2.804
Leucine (g) 3.258 0.258 0.161 0.02 0.599 н/д 4.296 4.296
Lysine (g) 3.644 0.229 0.063 0.02 0.166 н/д 4.12 4.12
Methionine (g) 1.182 0.099 0.016 0.005 0.134 н/д 1.437 1.437
Cystine (g) 0.603 0.109 0.021 0.01 0.252 н/д 0.995 0.995
Phenylalanine (g) 1.737 0.189 0.121 0.024 0.426 н/д 2.497 2.497
Tyrosine (g) 1.448 0.129 0.049 0.005 0.229 н/д 1.859 1.859
Valine (g) 2.172 0.219 0.089 0.015 0.379 н/д 2.872 2.872
Arginine (g) 2.823 0.427 0.265 0.02 0.323 н/д 3.858 3.858
Histidine (g) 1.303 0.119 0.06 0.01 0.181 н/д 1.674 1.674
Alanine (g) 2.63 0.199 0.111 0.015 0.26 н/д 3.215 3.215
Aspartic acid (g) 4.006 0.845 0.314 0.137 0.363 н/д 5.664 5.664
Glutamic acid (g) 6.54 0.537 0.735 0.102 3.17 н/д 11.084 11.084
Glycine (g) 2.944 0.179 0.159 0.015 0.276 н/д 3.572 3.572
Proline (g) 2.196 0.159 0.111 0.01 0.97 н/д 3.446 3.446
Serine (g) 1.593 0.179 0.103 0.024 0.418 н/д 2.317 2.317
Cholesterol (mg) 180.989 0.0 0.0 0.0 57.568 н/д 238.557 238.557
Trans Fat (g) н/д н/д 0.002 н/д н/д н/д 0.002 0.002
Saturated Fat (g) 10.401 0.159 0.403 0.015 0.26 н/д 11.238 11.238
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 15.058 0.576 3.336 0.0 0.213 н/д 19.184 19.184
Polyunsaturated (g) 7.795 0.288 1.304 0.034 0.741 н/д 10.162 10.162