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Рецепт Asian Chicken Thighs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
537.51g 		oil
13.6g 		sugar
55.0g 		soy sauce
63.75g 		sesame oil
2.25g 		ginger
0.93g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 92.83 0.0 0.07 4.0 0.0 0.02 0.0 96.91 96.91
Total Fat (g) 81.97 13.6 0.0 0.03 2.25 0.01 0.0 97.85 97.85
Carbohydrates (g) 0.0 0.0 53.95 4.85 0.0 0.17 0.14 59.11 59.11
Ash (g) 4.35 0.0 0.25 9.76 0.0 0.01 н/д 14.37 14.37
Calories (kcal) 1134.142 120.224 209.0 33.788 19.89 0.744 3.15 1520.938 1520.938
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 52.01 н/д н/д н/д н/д 52.01 52.01
Glucose (dextrose) (g) н/д н/д 0.74 н/д н/д н/д н/д 0.74 0.74
Fructose (g) н/д н/д 0.61 н/д н/д н/д н/д 0.61 0.61
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 363.79 0.0 0.74 45.12 0.0 0.73 14.07 424.44 424.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 53.36 1.08 0.0 0.02 0.06 54.52 54.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 53.751 0.0 45.65 12.113 0.0 0.149 1.05 112.712 112.712
Iron (mg) 5.32 0.0 0.39 1.23 0.0 0.01 0.03 6.98 6.98
Magnesium (mg) 107.502 0.0 4.95 27.413 0.0 0.4 0.75 141.014 141.014
Phosphorus (mg) 779.387 0.0 2.2 79.688 0.0 0.316 1.2 862.79 862.79
Potassium (mg) 1032.016 0.0 73.15 138.338 0.0 3.86 10.95 1258.313 1258.313
Sodium (mg) 408.506 0.0 15.4 3593.588 0.0 0.121 0.75 4018.365 4018.365
Zinc (mg) 8.6 0.0 0.02 0.33 0.0 0.0 0.01 8.96 8.96
Copper (mg) 0.323 0.0 0.028 0.064 0.0 0.002 0.002 0.417 0.417
Manganese (mg) 0.108 н/д 0.033 0.268 н/д 0.002 н/д 0.41 0.41
Selenium (mcg) 69.3 0.0 0.7 0.3 0.0 0.0 0.0 70.3 70.3
Vitamin A, IU (IU) 800.887 0.0 0.0 0.0 0.0 0.0 н/д 800.887 800.887
Retinol (mcg) 220.378 0.0 0.0 0.0 0.0 0.0 0.0 220.378 220.378
Vitamin A, RAE (mcg_RAE) 236.504 0.0 0.0 0.0 0.0 0.0 0.0 236.504 236.504
Beta Carotene (mcg) 37.626 0.0 0.0 0.0 0.0 0.0 0.0 37.626 37.626
Vitamin E (mg) 1.51 1.25 0.0 0.0 0.03 0.0 0.0 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 12.4 12.4
Thiamin (mg) 0.323 0.0 0.0 0.019 0.0 0.0 0.0 0.342 0.342
Riboflavin (mg) 0.806 0.0 0.0 0.108 0.0 0.0 0.0 0.915 0.915
Niacin (mg) 29.187 0.0 0.061 1.403 0.0 0.007 0.0 30.657 30.657
Pantothenic acid (mg) 5.536 0.0 0.072 0.191 0.0 0.002 н/д 5.801 5.801
Vitamin B-6 (mg) 1.398 0.0 0.022 0.096 0.0 0.001 0.0 1.517 1.517
Folate (mcg) 43.001 0.0 0.55 8.925 0.0 0.102 0.0 52.578 52.578
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 0.0 0.0 0.0 1.61 1.61
Choline (mg) 289.2 н/д 1.3 11.7 0.0 0.3 0.0 302.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.021 0.0 н/д 0.057 0.0 0.0 н/д 1.079 1.079
Threonine (g) 3.816 0.0 н/д 0.159 0.0 0.0 н/д 3.976 3.976
Isoleucine (g) 4.623 0.0 н/д 0.191 0.0 0.0 н/д 4.814 4.814
Leucine (g) 6.719 0.0 н/д 0.319 0.0 0.001 н/д 7.038 7.038
Lysine (g) 7.525 0.0 н/д 0.23 0.0 0.001 н/д 7.755 7.755
Methionine (g) 2.473 0.0 н/д 0.057 0.0 0.0 н/д 2.53 2.53
Cystine (g) 1.236 0.0 н/д 0.07 0.0 0.0 н/д 1.306 1.306
Phenylalanine (g) 3.601 0.0 н/д 0.21 0.0 0.0 н/д 3.812 3.812
Tyrosine (g) 2.956 0.0 н/д 0.147 0.0 0.0 н/д 3.103 3.103
Valine (g) 4.515 0.0 н/д 0.198 0.0 0.001 н/д 4.713 4.713
Arginine (g) 5.859 0.0 н/д 0.274 0.0 0.0 н/д 6.133 6.133
Histidine (g) 2.741 0.0 н/д 0.102 0.0 0.0 н/д 2.844 2.844
Alanine (g) 5.429 0.0 н/д 0.179 0.0 0.0 н/д 5.608 5.608
Aspartic acid (g) 8.278 0.0 н/д 0.427 0.0 0.002 н/д 8.707 8.707
Glutamic acid (g) 13.545 0.0 н/д 0.944 0.0 0.001 н/д 14.49 14.49
Glycine (g) 6.128 0.0 н/д 0.179 0.0 0.0 н/д 6.306 6.306
Proline (g) 4.569 0.0 н/д 0.293 0.0 0.0 н/д 4.862 4.862
Serine (g) 3.171 0.0 н/д 0.23 0.0 0.0 н/д 3.401 3.401
Cholesterol (mg) 451.507 0.0 0.0 0.0 0.0 0.0 0.0 451.507 451.507
Trans Fat (g) 1.183 0.351 н/д н/д н/д н/д н/д 1.533 1.533
Saturated Fat (g) 23.597 1.01 0.0 0.006 0.32 0.002 0.0 24.935 24.935
Phytosterols (mg) н/д 34.0 н/д н/д 19.463 0.14 н/д 53.602 53.602
Monounsaturated Fat (g) 34.992 3.091 0.0 0.006 0.893 0.001 0.0 38.984 38.984
Polyunsaturated (g) 18.168 8.859 0.0 0.013 0.938 0.001 0.0 27.979 27.979