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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole green onion plus 2 green onions, chopped
1 (8-oz) package sugar nap peas
1 red jalapeno chile, thinly sliced
¼ cup ponzu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
23.08g 		cilantro
2.36g 		bok choy
9.24g 		cucumber
36.68g 		vinegar
9.38g 		vegetables oil
8.5g 		ginger
1.4g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.05 0.14 0.22 0.0 0.0 0.03 5.76 23.04
Total Fat (g) 0.29 0.01 0.02 0.06 0.0 8.5 0.01 8.89 35.56
Carbohydrates (g) 0.0 0.09 0.2 0.79 0.09 0.0 0.25 1.42 5.68
Ash (g) 0.24 0.03 0.07 0.13 н/д 0.0 0.01 0.49 1.96
Calories (kcal) 25.383 0.543 1.201 4.402 1.969 75.14 1.116 109.753 439.012
Starch (g) н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.23 н/д н/д н/д 0.23 0.92
Fructose (g) н/д н/д н/д 0.28 н/д н/д н/д 0.28 1.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 2.18 8.81 35.48 8.79 0.0 1.1 73.61 294.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.11 0.51 0.04 0.0 0.02 0.7 2.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.538 1.582 9.702 5.136 0.656 0.0 0.223 19.837 79.348
Iron (mg) 0.17 0.04 0.07 0.08 0.02 0.0 0.01 0.39 1.56
Magnesium (mg) 6.461 0.614 1.756 4.402 0.469 0.0 0.6 14.301 57.204
Phosphorus (mg) 45.227 1.133 3.419 7.703 0.75 0.0 0.474 58.707 234.828
Potassium (mg) 58.841 12.3 23.285 49.888 6.844 0.0 5.789 156.947 627.788
Sodium (mg) 14.999 1.086 6.006 0.734 0.469 0.0 0.181 23.475 93.9
Zinc (mg) 0.18 0.01 0.02 0.06 0.0 0.0 0.0 0.28 1.12
Copper (mg) 0.009 0.005 0.002 0.026 0.001 0.0 0.003 0.046 0.184
Manganese (mg) 0.005 0.01 0.015 0.026 н/д н/д 0.003 0.058 0.232
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 4.846 159.312 412.843 26.411 н/д 0.0 0.0 603.412 2413.648
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 7.956 20.605 1.467 0.0 0.0 0.0 31.413 125.652
Beta Carotene (mcg) 0.0 92.782 247.724 11.372 0.0 0.0 0.0 351.878 1407.512
Vitamin E (mg) 0.03 0.06 0.01 0.01 0.0 0.78 0.0 0.89 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.422 3.696 5.869 0.0 0.0 0.0 29.987 119.948
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.6 4.2 1.2 0.0 0.0 0.1 6.3 25.2
Thiamin (mg) 0.016 0.002 0.004 0.011 0.0 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.021 0.004 0.006 0.011 0.0 0.0 0.0 0.042 0.168
Niacin (mg) 2.582 0.026 0.046 0.015 0.0 0.0 0.01 2.68 10.72
Pantothenic acid (mg) 0.189 0.013 0.008 0.088 н/д 0.0 0.003 0.302 1.208
Vitamin B-6 (mg) 0.127 0.004 0.018 0.018 0.0 0.0 0.002 0.169 0.676
Folate (mcg) 0.923 1.464 6.098 5.136 0.0 0.0 0.153 13.774 55.096
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 16.9 0.3 0.6 2.1 0.0 н/д 0.4 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 н/д 0.002 0.004 н/д 0.0 0.0 0.068 0.272
Threonine (g) 0.226 н/д 0.005 0.004 н/д 0.0 0.001 0.235 0.94
Isoleucine (g) 0.282 н/д 0.008 0.004 н/д 0.0 0.001 0.294 1.176
Leucine (g) 0.399 н/д 0.008 0.011 н/д 0.0 0.001 0.419 1.676
Lysine (g) 0.452 н/д 0.008 0.011 н/д 0.0 0.001 0.472 1.888
Methionine (g) 0.148 н/д 0.001 0.004 н/д 0.0 0.0 0.152 0.608
Cystine (g) 0.069 н/д 0.002 0.004 н/д 0.0 0.0 0.075 0.3
Phenylalanine (g) 0.212 н/д 0.004 0.011 н/д 0.0 0.001 0.228 0.912
Tyrosine (g) 0.18 н/д 0.003 0.0 н/д 0.0 0.0 0.183 0.732
Valine (g) 0.265 н/д 0.006 0.004 н/д 0.0 0.001 0.276 1.104
Arginine (g) 0.321 н/д 0.007 0.011 н/д 0.0 0.001 0.34 1.36
Histidine (g) 0.166 н/д 0.003 0.0 н/д 0.0 0.0 0.169 0.676
Alanine (g) 0.291 н/д 0.008 0.011 н/д 0.0 0.0 0.31 1.24
Aspartic acid (g) 0.475 н/д 0.01 0.015 н/д 0.0 0.003 0.503 2.012
Glutamic acid (g) 0.798 н/д 0.033 0.073 н/д 0.0 0.002 0.907 3.628
Glycine (g) 0.261 н/д 0.004 0.011 н/д 0.0 0.001 0.276 1.104
Proline (g) 0.219 н/д 0.003 0.004 н/д 0.0 0.001 0.226 0.904
Serine (g) 0.182 н/д 0.005 0.011 н/д 0.0 0.001 0.199 0.796
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) 0.007 н/д н/д н/д н/д 0.219 н/д 0.226 0.904
Saturated Fat (g) 0.076 0.0 0.003 0.004 0.0 0.632 0.003 0.717 2.868
Phytosterols (mg) н/д 0.118 н/д н/д н/д 21.25 0.209 21.577 86.308
Monounsaturated Fat (g) 0.069 0.007 0.002 0.0 0.0 1.932 0.002 2.012 8.048
Polyunsaturated (g) 0.065 0.001 0.009 0.0 0.0 5.537 0.002 5.614 22.456