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Рецепт Asian Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head iceburg lettuce- rinsed, dry and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
4.58g 		soy sauce
1.77g 		sesame oil
2.27g 		oil
9.08g 		vinegar
7.5g 		rice noodles
37.8g 		chicken breast
30.77g 		onions
7.2g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.11 0.0 0.0 0.0 1.3 7.1 0.13 0.23 8.88 53.28
Total Fat (g) 0.0 0.0 2.27 9.08 0.0 0.21 0.38 0.01 0.64 12.6 75.6
Carbohydrates (g) 4.5 0.13 0.0 0.0 0.07 31.46 0.0 0.53 0.35 37.04 222.24
Ash (g) 0.02 0.27 0.0 0.0 н/д 0.32 0.31 0.06 0.05 1.04 6.24
Calories (kcal) 17.417 0.936 20.037 80.297 1.575 137.592 33.843 2.304 7.56 301.561 1809.366
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.33 н/д н/д н/д н/д н/д н/д н/д н/д 4.33 25.98
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 1.25 0.0 0.0 7.04 4.5 23.0 6.47 0.07 42.39 254.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.03 0.0 0.0 0.03 н/д 0.0 0.17 0.01 4.68 28.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.2 1.0 6.0
Calcium (mg) 3.804 0.336 0.0 0.0 0.525 6.804 3.384 5.184 1.747 21.784 130.704
Iron (mg) 0.03 0.03 0.0 0.0 0.02 0.26 0.22 0.11 0.1 0.78 4.68
Magnesium (mg) 0.413 0.76 0.0 0.0 0.375 4.536 8.615 1.44 4.613 20.751 124.506
Phosphorus (mg) 0.183 2.208 0.0 0.0 0.6 57.834 60.303 2.664 10.32 134.112 804.672
Potassium (mg) 6.096 3.834 0.0 0.0 5.475 11.34 78.455 19.872 5.413 130.485 782.91
Sodium (mg) 1.283 99.587 0.0 0.0 0.375 68.796 19.998 1.152 0.52 191.712 1150.272
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.28 0.25 0.03 0.14 0.7 4.2
Copper (mg) 0.002 0.002 0.0 0.0 0.001 0.03 0.012 0.006 0.019 0.073 0.438
Manganese (mg) 0.003 0.007 н/д н/д н/д 0.189 0.006 0.012 0.019 0.236 1.416
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 5.7 5.5 0.0 0.0 11.3 67.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 0.0 6.461 71.784 0.88 79.125 474.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.846 0.0 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.846 3.6 0.04 5.486 32.916
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 43.056 0.533 43.589 261.534
Vitamin E (mg) 0.0 0.0 0.03 0.84 0.0 н/д 0.04 0.04 0.0 0.95 5.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 81.864 0.0 81.864 491.184
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.0 1.7 10.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.011 0.022 0.004 0.016 0.054 0.324
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.0 0.008 0.028 0.006 0.006 0.05 0.3
Niacin (mg) 0.005 0.039 0.0 0.0 0.0 0.083 3.443 0.038 0.073 3.681 22.086
Pantothenic acid (mg) 0.006 0.005 0.0 0.0 н/д 0.019 0.252 0.006 0.009 0.297 1.782
Vitamin B-6 (mg) 0.002 0.003 0.0 0.0 0.0 0.008 0.169 0.004 0.002 0.188 1.128
Folate (mcg) 0.046 0.247 0.0 0.0 0.0 1.134 1.231 4.608 1.28 8.546 51.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.72
Choline (mg) 0.1 0.3 0.0 н/д 0.0 н/д 22.6 0.4 0.3 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.0 н/д 0.015 0.083 0.001 0.005 0.106 0.636
Threonine (g) н/д 0.004 0.0 0.0 н/д 0.045 0.302 0.005 0.009 0.366 2.196
Isoleucine (g) н/д 0.005 0.0 0.0 н/д 0.057 0.375 0.006 0.01 0.453 2.718
Leucine (g) н/д 0.009 0.0 0.0 н/д 0.106 0.532 0.008 0.017 0.672 4.032
Lysine (g) н/д 0.006 0.0 0.0 н/д 0.045 0.603 0.006 0.007 0.668 4.008
Methionine (g) н/д 0.002 0.0 0.0 н/д 0.03 0.197 0.001 0.007 0.238 1.428
Cystine (g) н/д 0.002 0.0 0.0 н/д 0.026 0.092 н/д 0.005 0.125 0.75
Phenylalanine (g) н/д 0.006 0.0 0.0 н/д 0.068 0.283 0.004 0.012 0.373 2.238
Tyrosine (g) н/д 0.004 0.0 0.0 н/д 0.045 0.24 0.004 0.009 0.302 1.812
Valine (g) н/д 0.005 0.0 0.0 н/д 0.079 0.354 0.006 0.013 0.457 2.742
Arginine (g) н/д 0.008 0.0 0.0 н/д 0.11 0.428 0.009 0.034 0.588 3.528
Histidine (g) н/д 0.003 0.0 0.0 н/д 0.03 0.222 0.002 0.007 0.263 1.578
Alanine (g) н/д 0.005 0.0 0.0 н/д 0.076 0.388 0.006 0.012 0.486 2.916
Aspartic acid (g) н/д 0.012 0.0 0.0 н/д 0.121 0.634 0.012 0.021 0.8 4.8
Glutamic acid (g) н/д 0.026 0.0 0.0 н/д 0.253 1.065 0.027 0.05 1.422 8.532
Glycine (g) н/д 0.005 0.0 0.0 н/д 0.06 0.348 0.006 0.015 0.435 2.61
Proline (g) н/д 0.008 0.0 0.0 н/д 0.06 0.292 0.009 0.01 0.38 2.28
Serine (g) н/д 0.006 0.0 0.0 н/д 0.068 0.243 0.006 0.012 0.336 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.845 0.0 0.0 17.845 107.07
Trans Fat (g) н/д н/д н/д 0.234 н/д н/д 0.009 н/д н/д 0.244 1.464
Saturated Fat (g) 0.0 0.0 0.322 0.675 0.0 0.057 0.102 0.002 0.09 1.247 7.482
Phytosterols (mg) н/д н/д 19.607 22.708 н/д н/д н/д н/д н/д 42.315 253.89
Monounsaturated Fat (g) 0.0 0.0 0.9 2.065 0.0 0.068 0.092 0.002 0.242 3.369 20.214
Polyunsaturated (g) 0.0 0.0 0.945 5.917 0.0 0.057 0.086 0.005 0.281 7.291 43.746