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Рецепт Asian Chicken Microwave 6 Points - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		cornstarch
2.0g 		sugar
6.88g 		oregano
0.06g 		garlic
0.65g 		peanut oil
6.75g 		soy sauce
15.94g 		apple juice
46.5g 		raisins
41.25g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.01 0.01 0.01 0.04 0.0 0.82 0.05 1.27 12.85 51.4
Total Fat (g) 0.57 0.0 0.0 0.01 0.0 6.75 0.01 0.06 0.19 7.6 30.4
Carbohydrates (g) 0.0 1.83 6.74 0.04 0.22 0.0 1.36 5.25 32.66 48.1 192.4
Ash (g) 0.47 0.0 0.03 0.0 0.01 0.0 2.41 0.11 0.76 3.8 15.2
Calories (kcal) 50.765 7.62 26.125 0.191 0.972 59.67 8.447 21.39 123.338 298.518 1194.072
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.11 1.11 4.44
Sucrose (g) н/д н/д 6.5 0.0 н/д н/д н/д 0.59 0.19 7.27 29.08
Glucose (dextrose) (g) н/д н/д 0.09 0.0 н/д н/д н/д 1.22 11.45 12.76 51.04
Fructose (g) н/д н/д 0.08 0.0 н/д н/д н/д 2.66 12.24 14.98 59.92
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.17 0.09 0.0 0.38 0.0 11.33 41.03 6.36 93.87 375.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.67 0.0 0.01 0.0 0.27 4.47 24.42 35.84 143.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 1.8 7.2
Calcium (mg) 5.077 0.04 5.706 0.985 1.181 0.0 2.709 3.72 20.625 40.043 160.172
Iron (mg) 0.33 0.01 0.05 0.03 0.01 0.0 0.32 0.06 0.78 1.58 6.32
Magnesium (mg) 12.922 0.06 0.619 0.169 0.163 0.0 5.419 2.325 13.2 34.876 139.504
Phosphorus (mg) 90.454 0.26 0.275 0.125 0.998 0.0 17.531 3.255 41.663 154.561 618.244
Potassium (mg) 117.683 0.06 9.144 1.043 2.617 0.0 28.688 46.965 308.963 515.161 2060.644
Sodium (mg) 29.998 0.18 1.925 0.009 0.111 0.0 531.197 1.86 4.538 569.817 2279.268
Zinc (mg) 0.37 0.0 0.0 0.0 0.01 0.0 0.06 0.01 0.09 0.54 2.16
Copper (mg) 0.018 0.001 0.003 0.001 0.002 0.0 0.019 0.005 0.132 0.181 0.724
Manganese (mg) 0.009 0.001 0.004 0.003 0.011 н/д 0.067 0.033 0.124 0.251 1.004
Selenium (mcg) 8.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.2 8.9 35.6
Vitamin A, IU (IU) 9.692 0.0 0.0 4.314 0.059 0.0 0.0 0.465 0.0 14.53 58.12
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.216 0.0 0.0 0.0 0.0 0.0 2.985 11.94
Beta Carotene (mcg) 0.0 0.0 0.0 2.57 0.033 0.0 0.0 0.0 0.0 2.603 10.412
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 1.06 0.0 0.0 0.05 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.539 0.104 0.0 0.0 7.44 0.0 8.083 32.332
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.03 н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.01 н/д 1.07 н/д н/д 0.02 1.12 4.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.09 н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.9 2.2 8.8
Thiamin (mg) 0.032 0.0 0.0 0.0 0.001 0.0 0.008 0.009 0.045 0.096 0.384
Riboflavin (mg) 0.042 0.0 0.0 0.0 0.001 0.0 0.021 0.009 0.054 0.126 0.504
Niacin (mg) 5.164 0.0 0.008 0.004 0.005 0.0 0.536 0.033 0.318 6.066 24.264
Pantothenic acid (mg) 0.378 0.0 0.009 н/д 0.004 0.0 0.051 0.023 0.041 0.507 2.028
Vitamin B-6 (mg) 0.254 0.0 0.003 0.001 0.008 0.0 0.027 0.009 0.07 0.372 1.488
Folate (mcg) 1.846 0.0 0.069 0.171 0.02 0.0 2.55 0.0 2.063 6.718 26.872
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 0.2 0.0 0.2 0.0 5.2 0.8 4.6 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 н/д н/д 0.0 0.0 0.011 н/д 0.021 0.157 0.628
Threonine (g) 0.452 0.0 н/д н/д 0.001 0.0 0.033 н/д 0.033 0.52 2.08
Isoleucine (g) 0.563 0.0 н/д н/д 0.001 0.0 0.04 н/д 0.025 0.629 2.516
Leucine (g) 0.798 0.001 н/д н/д 0.002 0.0 0.065 н/д 0.041 0.908 3.632
Lysine (g) 0.905 0.0 н/д н/д 0.002 0.0 0.046 н/д 0.033 0.986 3.944
Methionine (g) 0.295 0.0 н/д н/д 0.001 0.0 0.013 н/д 0.008 0.317 1.268
Cystine (g) 0.138 0.0 н/д н/д 0.0 0.0 0.014 н/д 0.008 0.162 0.648
Phenylalanine (g) 0.425 0.0 н/д н/д 0.001 0.0 0.043 н/д 0.058 0.527 2.108
Tyrosine (g) 0.36 0.0 н/д н/д 0.001 0.0 0.03 н/д 0.004 0.395 1.58
Valine (g) 0.531 0.0 н/д н/д 0.002 0.0 0.041 н/д 0.033 0.607 2.428
Arginine (g) 0.641 0.0 н/д н/д 0.004 0.0 0.057 н/д 0.169 0.872 3.488
Histidine (g) 0.332 0.0 н/д н/д 0.001 0.0 0.021 н/д 0.029 0.383 1.532
Alanine (g) 0.581 0.0 н/д н/д 0.001 0.0 0.037 н/д 0.045 0.665 2.66
Aspartic acid (g) 0.951 0.0 н/д н/д 0.003 0.0 0.089 н/д 0.045 1.089 4.356
Glutamic acid (g) 1.597 0.001 н/д н/д 0.005 0.0 0.194 н/д 0.066 1.864 7.456
Glycine (g) 0.521 0.0 н/д н/д 0.001 0.0 0.037 н/д 0.033 0.593 2.372
Proline (g) 0.438 0.0 н/д н/д 0.001 0.0 0.061 н/д 0.103 0.603 2.412
Serine (g) 0.365 0.0 н/д н/д 0.001 0.0 0.048 н/д 0.029 0.443 1.772
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.0 0.002 0.001 1.141 0.002 0.009 0.025 1.331 5.324
Phytosterols (mg) н/д н/д н/д 0.127 н/д 13.973 н/д н/д н/д 14.099 56.396
Monounsaturated Fat (g) 0.138 0.0 0.0 0.0 0.0 3.119 0.002 0.005 0.021 3.285 13.14
Polyunsaturated (g) 0.129 0.001 0.0 0.003 0.002 2.16 0.006 0.019 0.017 2.336 9.344