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Ингредиенты
- 1 Tbsp. Light Soy Sauce
- 1 Tbsp. White Wine
- 2 tsp Whole Grain Mustard
- 2 tsp Minced Chives
- 1 tsp Oil
- 2 x Cloves Garlic, Crushed
- 1 tsp Grated Ginger Root
- 1 lb Boneless Skinless Chicken Breasts, Cut into chunks
- 12 sm Mushrooms
- 12 x Cherry Tomatoes
- 1 x Onion, Cut into 8 wedges
- 1 x Green Pepper, Cut into cubles
- 1 can (8-oz) Pineapple Rings in Juice, Liquid removed & Quartered
Инструкции
- In a glass bowl, combine soy sauce, wine, mustard, chives, oil, garlic and gingerroot. Add in chicken. Marinate for 30 min in the fridge, stirring chicken frequently. Drain chicken, reserving marinade. Alternately thread chicken, mushrooms, tomatoes, onion, bell pepper and pineapple onto skewers. Place skewers on unheated rack of a broiler pan. Broil 3 to 4 min or possibly until lightly browned. Turn and brush with reserved marinade.
- Broil 3 to 4 min more or possibly till chicken is tender and no longer pink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 23 | 15% |
| Total Fat 2.66g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.05g | |
| Cholesterol 43mg | 14% |
| Sodium 314mg | 13% |
| Potassium 786mg | 22% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.73g | 4% |
| Protein 20.36g | 33% |
