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Рецепт Asian Chicken Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-oz) Pineapple Rings in Juice, Liquid removed & Quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
4.0g 		wine
3.69g 		mustard
2.5g 		chives
1.0g 		oil
1.13g 		garlic
1.31g 		ginger root
0.47g 		chicken breasts
73.71g 		mushrooms
29.1g 		cherry tomatoes
169.26g 		onion
24.75g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.11 0.02 0.0 0.08 0.01 17.02 0.9 1.49 0.27 0.21 20.36 81.44
Total Fat (g) 0.0 0.0 0.1 0.0 1.13 0.01 0.0 0.91 0.1 0.34 0.02 0.04 2.66 10.64
Carbohydrates (g) 0.3 0.1 0.13 0.06 0.0 0.43 0.08 0.0 0.95 6.63 2.31 1.13 12.14 48.56
Ash (g) 0.61 0.01 0.09 0.01 0.0 0.02 0.0 0.75 0.25 0.85 0.09 0.1 2.78 11.12
Calories (kcal) 2.12 3.061 1.675 0.25 9.945 1.944 0.372 81.079 6.402 30.467 9.9 4.879 152.094 608.376
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 0.08
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.25 0.03 0.28 1.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.43 2.12 0.49 0.28 3.33 13.32
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 2.32 0.32 0.27 2.97 11.88
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 2.83 3.19 2.07 0.92 0.0 0.76 0.37 55.1 26.9 159.95 22.05 22.9 297.05 1188.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.03 0.02 0.02 0.0 0.01 0.01 0.0 0.48 4.45 1.05 0.59 6.73 26.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.4 0.4 3.3 13.2
Calcium (mg) 0.76 0.295 1.45 0.61 0.0 2.362 0.074 8.108 0.873 16.926 5.693 2.44 39.59 158.36
Iron (mg) 0.08 0.01 0.04 0.02 0.0 0.02 0.0 0.53 0.15 0.46 0.05 0.08 1.44 5.76
Magnesium (mg) 1.72 0.406 1.225 0.2 0.0 0.326 0.2 20.638 2.619 18.619 2.475 2.44 50.867 203.468
Phosphorus (mg) 5.0 0.738 2.65 0.33 0.0 1.997 0.158 144.468 25.026 40.622 7.178 4.879 233.046 932.184
Potassium (mg) 8.68 3.651 3.45 2.6 0.0 5.233 1.93 187.956 92.538 401.146 36.135 42.691 786.01 3144.04
Sodium (mg) 225.48 0.184 28.375 0.04 0.0 0.222 0.06 47.91 1.455 8.463 0.99 0.732 313.912 1255.648
Zinc (mg) 0.02 0.0 0.02 0.0 0.0 0.02 0.0 0.59 0.15 0.29 0.04 0.03 1.17 4.68
Copper (mg) 0.004 0.0 0.002 0.001 0.0 0.004 0.001 0.029 0.093 0.102 0.01 0.017 0.263 1.052
Manganese (mg) 0.017 0.004 0.011 0.001 н/д 0.022 0.001 0.015 0.015 0.186 0.032 0.029 0.333 1.332
Selenium (mcg) 0.0 0.0 0.8 0.0 0.0 0.2 0.0 13.1 2.7 0.0 0.1 0.0 17.0 68.0
Vitamin A, IU (IU) 0.0 0.0 1.775 40.0 0.0 0.117 0.0 15.479 0.0 1409.936 0.495 90.262 1558.064 6232.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 4.423 0.0 71.089 0.0 4.391 82.003 328.012
Beta Carotene (mcg) 0.0 0.0 0.725 24.0 0.0 0.065 0.0 0.0 0.0 759.977 0.248 50.742 835.757 3343.028
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.1 0.0 0.0 0.1 0.0 0.91 0.0 0.09 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.238 н/д н/д н/д 5.238 20.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4355.06 0.0 0.0 4355.06 17420.24
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 9.16 0.0 0.209 0.0 0.0 0.0 208.19 0.99 83.187 302.186 1208.744
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д н/д н/д 0.03 0.0 0.2 0.0 0.0 0.29 1.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.9 0.6 21.5 1.8 19.6 45.4 181.6
Thiamin (mg) 0.001 0.0 0.009 0.001 0.0 0.003 0.0 0.052 0.023 0.068 0.012 0.015 0.183 0.732
Riboflavin (mg) 0.007 0.001 0.001 0.001 0.0 0.001 0.0 0.066 0.116 0.034 0.007 0.007 0.243 0.972
Niacin (mg) 0.088 0.006 0.013 0.002 0.0 0.009 0.003 8.248 1.051 0.999 0.03 0.117 10.566 42.264
Pantothenic acid (mg) 0.012 0.001 0.008 0.001 0.0 0.008 0.001 0.604 0.437 0.152 0.03 0.024 1.278 5.112
Vitamin B-6 (mg) 0.006 0.002 0.002 0.001 0.0 0.016 0.001 0.405 0.029 0.135 0.03 0.054 0.68 2.72
Folate (mcg) 0.56 0.037 0.175 0.14 0.0 0.039 0.051 2.948 4.656 25.389 4.703 2.44 41.138 164.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.01 0.0 0.0 0.0 0.29 1.16
Choline (mg) 0.7 0.2 0.6 0.0 н/д 0.3 0.1 54.1 5.0 11.3 1.5 1.3 75.3 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 н/д 0.0 0.001 0.0 0.199 0.012 0.017 0.002 0.002 0.237 0.948
Threonine (g) 0.01 н/д 0.004 н/д 0.0 0.002 0.0 0.722 0.032 0.051 0.005 0.01 0.836 3.344
Isoleucine (g) 0.012 н/д 0.004 н/д 0.0 0.003 0.0 0.899 0.023 0.034 0.002 0.005 0.983 3.932
Leucine (g) 0.02 н/д 0.008 н/д 0.0 0.004 0.0 1.275 0.035 0.051 0.007 0.01 1.41 5.64
Lysine (g) 0.014 н/д 0.007 н/д 0.0 0.004 0.0 1.445 0.032 0.051 0.01 0.01 1.572 6.288
Methionine (g) 0.004 н/д 0.002 н/д 0.0 0.001 0.0 0.472 0.009 0.017 0.0 0.002 0.507 2.028
Cystine (g) 0.004 н/д 0.002 н/д 0.0 0.001 0.0 0.221 0.003 0.017 0.0 0.002 0.251 1.004
Phenylalanine (g) 0.013 н/д 0.004 н/д 0.0 0.002 0.0 0.678 0.026 0.118 0.007 0.022 0.872 3.488
Tyrosine (g) 0.009 н/д 0.004 н/д 0.0 0.001 0.0 0.575 0.012 0.017 0.002 0.002 0.622 2.488
Valine (g) 0.012 н/д 0.005 н/д 0.0 0.004 0.0 0.848 0.067 0.034 0.005 0.01 0.985 3.94
Arginine (g) 0.017 н/д 0.007 н/д 0.0 0.008 0.0 1.025 0.023 0.034 0.025 0.007 1.146 4.584
Histidine (g) 0.006 н/д 0.003 н/д 0.0 0.001 0.0 0.531 0.017 0.017 0.002 0.002 0.581 2.324
Alanine (g) 0.011 н/д 0.004 н/д 0.0 0.002 0.0 0.929 0.058 0.051 0.005 0.01 1.07 4.28
Aspartic acid (g) 0.027 н/д 0.01 н/д 0.0 0.006 0.001 1.518 0.058 0.237 0.022 0.051 1.931 7.724
Glutamic acid (g) 0.059 н/д 0.019 н/д 0.0 0.011 0.001 2.55 0.099 0.728 0.064 0.046 3.577 14.308
Glycine (g) 0.011 н/д 0.006 н/д 0.0 0.003 0.0 0.833 0.026 0.034 0.007 0.007 0.928 3.712
Proline (g) 0.018 н/д 0.009 н/д 0.0 0.001 0.0 0.7 0.023 0.034 0.002 0.005 0.794 3.176
Serine (g) 0.014 н/д 0.005 н/д 0.0 0.002 0.0 0.582 0.026 0.051 0.005 0.012 0.699 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) н/д н/д 0.0 н/д 0.029 н/д н/д 0.022 н/д н/д н/д н/д 0.051 0.204
Saturated Fat (g) 0.0 0.0 0.006 0.0 0.084 0.001 0.001 0.243 0.012 0.051 0.01 0.015 0.423 1.692
Phytosterols (mg) н/д н/д н/д н/д 2.813 н/д 0.07 н/д н/д 11.848 3.713 2.196 20.639 82.556
Monounsaturated Fat (g) 0.0 0.0 0.066 0.0 0.256 0.0 0.001 0.221 0.0 0.051 0.002 0.002 0.6 2.4
Polyunsaturated (g) 0.001 0.0 0.024 0.0 0.733 0.003 0.001 0.206 0.041 0.135 0.005 0.015 1.164 4.656