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Рецепт Asian Chicken Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whole-wheat sesame hamburge
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
44.5g 		onion
124.32g 		chicken
453.59g 		panko
27.0g 		hoisin sauce
64.0g 		ginger
5.58g 		soy sauce
21.2g 		chili sauce
14.4g 		mushrooms
220.0g 		sesame oil
9.0g 		lime juice
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.99 79.11 3.6 2.12 0.1 1.33 0.19 6.8 0.0 0.18 94.84 94.84
Total Fat (g) 0.11 0.1 36.74 1.43 2.17 0.04 0.01 0.11 0.75 9.0 0.03 50.49 50.49
Carbohydrates (g) 4.26 9.39 0.18 19.43 28.21 0.99 1.61 0.12 7.22 0.0 3.7 75.12 75.12
Ash (g) 0.43 0.42 5.31 0.77 3.19 0.04 3.25 0.29 1.87 0.0 0.14 15.7 15.7
Calories (kcal) 18.245 39.782 648.634 106.65 140.8 4.464 11.236 1.728 48.399 79.56 11.0 1110.498 1110.498
Starch (g) 0.64 0.0 н/д 16.11 н/д н/д н/д н/д 0.0 н/д 0.0 16.74 16.74
Sucrose (g) 1.6 0.9 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.21 2.7 2.7
Glucose (dextrose) (g) 0.26 2.81 н/д 0.49 н/д н/д н/д н/д 3.26 н/д 0.26 7.08 7.08
Fructose (g) 0.24 2.51 н/д 0.66 н/д н/д н/д н/д 0.37 н/д 0.27 4.06 4.06
Lactose (g) 0.0 0.02 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.02
Maltose (g) 0.0 0.0 н/д 0.52 н/д н/д н/д н/д 0.0 н/д 0.0 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.29 113.43 332.21 1.76 28.31 4.4 15.0 13.7 203.34 0.0 39.95 791.39 791.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 6.24 0.0 1.67 17.45 0.09 0.36 0.02 3.63 0.0 0.74 32.32 32.32
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.1 0.0 1.2 1.8 0.1 0.2 0.1 2.2 0.0 0.2 8.1 8.1
Calcium (mg) 14.685 24.864 27.215 49.41 20.48 0.893 4.028 1.728 6.6 0.0 6.16 156.063 156.063
Iron (mg) 0.13 0.32 3.72 1.3 0.65 0.03 0.41 0.17 1.1 0.0 0.04 7.88 7.88
Magnesium (mg) 5.34 11.189 95.254 11.61 15.36 2.399 9.116 1.728 19.8 0.0 3.52 175.316 175.316
Phosphorus (mg) 15.575 33.566 807.39 44.55 24.32 1.897 26.5 3.312 189.197 0.0 6.16 1152.467 1152.467
Potassium (mg) 142.4 147.941 2367.74 52.92 76.16 23.157 46.004 18.432 699.587 0.0 51.48 3625.821 3625.821
Sodium (mg) 30.705 9.946 272.154 197.64 1033.6 0.725 1195.044 91.152 11.0 0.0 0.88 2842.846 2842.846
Zinc (mg) 0.11 0.16 6.67 0.39 0.2 0.02 0.11 0.02 1.14 0.0 0.04 8.86 8.86
Copper (mg) 0.022 0.075 0.318 0.07 0.083 0.013 0.021 0.012 0.704 0.0 0.013 1.33 1.33
Manganese (mg) 0.062 0.099 0.091 0.248 0.16 0.013 0.089 0.016 0.11 н/д 0.009 0.897 0.897
Selenium (mcg) 0.0 0.6 46.3 6.8 1.2 0.0 0.1 0.1 20.5 0.0 0.0 75.6 75.6
Vitamin A, IU (IU) 7434.17 1.243 0.0 0.0 3.84 0.0 0.0 236.16 0.0 0.0 22.0 7697.413 7697.413
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 371.575 0.0 0.0 0.0 0.0 0.0 0.0 11.808 0.0 0.0 0.88 384.263 384.263
Beta Carotene (mcg) 3686.825 1.243 0.0 0.0 2.56 0.0 0.0 132.336 0.0 0.0 13.2 3836.164 3836.164
Vitamin E (mg) 0.29 0.02 1.22 0.02 0.18 0.01 0.0 0.0 0.02 0.13 0.1 2.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 39.599 н/д н/д 39.599 39.599
Lycopene (mcg) 0.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 113.92 7.459 0.0 0.0 28.8 0.0 0.0 1.44 0.0 0.0 0.0 151.619 151.619
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.02 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.77 0.21 н/д н/д н/д н/д 0.02 н/д 0.0 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 0.14 0.05 н/д н/д н/д н/д 0.02 н/д 0.0 0.21 0.21
Vitamin C (mg) 2.6 6.0 0.0 0.0 0.3 0.3 0.0 0.6 4.6 0.0 13.2 27.6 27.6
Thiamin (mg) 0.031 0.05 0.499 0.262 0.0 0.002 0.006 0.004 0.176 0.0 0.013 1.043 1.043
Riboflavin (mg) 0.027 0.025 1.089 0.108 0.141 0.002 0.036 0.012 0.88 0.0 0.009 2.327 2.327
Niacin (mg) 0.436 0.162 25.31 1.79 0.749 0.042 0.466 0.026 7.942 0.0 0.062 36.985 36.985
Pantothenic acid (mg) 0.12 0.124 4.944 0.149 0.045 0.011 0.064 0.016 3.3 0.0 0.053 8.825 8.825
Vitamin B-6 (mg) 0.062 0.162 2.313 0.032 0.038 0.009 0.032 0.022 0.22 0.0 0.018 2.908 2.908
Folate (mcg) 8.455 28.594 4.536 28.89 14.72 0.614 2.968 0.144 35.199 0.0 4.4 128.52 128.52
Vitamin B-12 (mcg) 0.0 н/д 2.54 0.09 0.0 0.0 0.0 0.0 0.09 0.0 0.0 2.72 2.72
Choline (mg) 3.9 6.8 266.7 3.9 5.1 1.6 3.9 0.0 38.1 0.0 2.2 332.3 332.3
Folic acid (mcg) 0.0 н/д 0.0 22.14 0.0 0.0 0.0 0.144 0.0 0.0 0.0 22.284 22.284
Tryptophan (g) 0.004 0.012 0.68 0.043 н/д 0.001 0.019 0.003 0.088 0.0 0.0 0.851 0.851
Threonine (g) 0.085 0.025 3.311 0.116 н/д 0.002 0.053 0.007 0.242 0.0 0.0 3.841 3.841
Isoleucine (g) 0.036 0.012 3.583 0.146 н/д 0.003 0.064 0.006 0.176 0.0 0.0 4.025 4.025
Leucine (g) 0.045 0.037 6.169 0.259 н/д 0.004 0.106 0.01 0.264 0.0 0.009 6.903 6.903
Lysine (g) 0.045 0.037 6.849 0.116 н/д 0.003 0.076 0.009 0.242 0.0 0.009 7.386 7.386
Methionine (g) 0.009 0.012 2.041 0.062 н/д 0.001 0.019 0.003 0.066 0.0 0.0 2.213 2.213
Cystine (g) 0.036 0.012 0.862 0.076 н/д 0.001 0.023 0.004 0.022 0.0 0.0 1.036 1.036
Phenylalanine (g) 0.027 0.025 3.084 0.178 н/д 0.003 0.07 0.006 0.198 0.0 0.004 3.595 3.595
Tyrosine (g) 0.018 0.012 2.722 0.108 н/д 0.001 0.049 0.004 0.088 0.0 0.0 3.002 3.002
Valine (g) 0.031 0.025 3.765 0.162 н/д 0.004 0.066 0.009 0.506 0.0 0.004 4.571 4.571
Arginine (g) 0.04 0.137 5.126 0.149 н/д 0.002 0.091 0.009 0.176 0.0 0.009 5.738 5.738
Histidine (g) 0.018 0.012 2.404 0.081 н/д 0.002 0.034 0.004 0.132 0.0 0.0 2.687 2.687
Alanine (g) 0.049 0.025 4.491 0.13 н/д 0.002 0.059 0.007 0.44 0.0 0.009 5.211 5.211
Aspartic acid (g) 0.085 0.087 7.348 0.208 н/д 0.012 0.142 0.027 0.44 0.0 0.048 8.397 8.397
Glutamic acid (g) 0.165 0.224 11.839 1.112 н/д 0.009 0.314 0.024 0.748 0.0 0.031 14.465 14.465
Glycine (g) 0.022 0.025 3.81 0.132 н/д 0.002 0.059 0.007 0.198 0.0 0.004 4.261 4.261
Proline (g) 0.022 0.025 2.994 0.37 н/д 0.002 0.098 0.009 0.176 0.0 0.013 3.708 3.708
Serine (g) 0.022 0.025 3.311 0.178 н/д 0.003 0.076 0.007 0.198 0.0 0.018 3.838 3.838
Cholesterol (mg) 0.0 0.0 390.087 0.0 1.92 0.0 0.0 0.0 0.0 0.0 0.0 392.007 392.007
Trans Fat (g) 0.0 н/д 0.318 н/д н/д н/д н/д н/д н/д н/д н/д 0.318 0.318
Saturated Fat (g) 0.018 н/д 10.433 0.324 0.365 0.011 0.002 0.016 0.088 1.278 0.004 12.539 12.539
Phytosterols (mg) н/д н/д н/д 2.16 н/д 0.837 н/д н/д н/д 77.85 н/д 80.847 80.847
Monounsaturated Fat (g) 0.004 н/д 16.375 0.275 0.614 0.008 0.002 0.009 0.0 3.573 0.004 20.865 20.865
Polyunsaturated (g) 0.053 н/д 6.849 0.556 1.088 0.008 0.004 0.058 0.308 3.753 0.009 12.687 12.687