Рецепт Asian Chicken And Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg noodles
56.7g 		chicken breasts
90.72g 		carrots
27.15g 		scallions
24.0g 		bell pepper
12.2g 		soy sauce
15.94g 		celery
22.47g 		water chestnuts
23.81g 		garlic
0.35g 		pepper
0.26g 		cilantro
0.07g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 8.03 18.91 0.25 0.44 0.12 1.0 0.16 1.0 0.06 0.03 0.0 0.25 30.25 121.0
Total Fat (g) 2.52 8.39 0.07 0.05 0.04 0.01 0.04 0.26 0.0 0.01 0.0 0.59 11.96 47.84
Carbohydrates (g) 40.41 0.0 2.6 1.76 0.74 1.21 0.67 11.69 0.25 0.17 0.0 0.26 59.76 239.04
Ash (g) 0.64 0.92 0.26 0.19 0.06 2.44 0.17 0.4 0.01 0.01 0.0 0.04 5.13 20.52
Calories (kcal) 217.728 156.035 11.129 7.68 3.781 8.447 3.596 53.343 1.162 0.669 0.016 6.831 470.418 1881.672
Starch (g) н/д н/д 0.39 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.4 1.6
Sucrose (g) 0.15 н/д 0.97 н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.04 1.2 4.8
Glucose (dextrose) (g) 0.06 н/д 0.16 н/д 0.24 н/д 0.12 н/д н/д н/д н/д 0.0 0.58 2.32
Fructose (g) 0.0 н/д 0.15 н/д 0.28 н/д 0.11 н/д н/д н/д н/д 0.0 0.54 2.16
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.87 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.11 63.01 23.97 21.56 11.25 11.28 21.45 10.47 0.02 0.03 0.06 0.06 168.26 673.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.0 1.29 0.56 0.51 0.27 0.41 н/д 0.09 0.0 0.0 0.05 4.24 16.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.15 н/д н/д н/д н/д 0.0 0.15 0.6
Dietary Fiber (g) 1.9 0.0 0.8 0.6 0.3 0.1 0.4 н/д 0.0 0.1 0.0 0.1 4.2 16.8
Calcium (mg) 19.845 9.979 8.958 17.28 0.854 3.028 8.989 4.287 0.28 1.147 0.047 3.136 77.83 311.32
Iron (mg) 2.27 0.67 0.08 0.36 0.05 0.31 0.04 0.34 0.01 0.08 0.0 0.04 4.25 17.0
Magnesium (mg) 32.886 22.68 3.257 4.8 1.464 6.853 2.472 20.004 0.203 0.509 0.018 3.184 98.33 393.32
Phosphorus (mg) 136.647 157.849 9.501 8.88 3.171 19.922 5.393 22.861 1.46 0.454 0.034 5.75 371.922 1487.688
Potassium (mg) 138.348 199.58 86.864 66.24 25.737 34.584 58.429 106.449 3.854 3.305 0.365 8.375 732.129 2928.516
Sodium (mg) 11.907 57.152 18.73 3.84 0.488 898.397 17.978 0.714 0.091 0.116 0.032 0.012 1009.457 4037.828
Zinc (mg) 1.09 0.73 0.07 0.09 0.03 0.08 0.03 0.21 0.01 0.0 0.0 0.04 2.37 9.48
Copper (mg) 0.17 0.036 0.014 0.019 0.002 0.016 0.009 0.086 0.001 0.003 0.0 0.012 0.368 1.472
Manganese (mg) 0.488 0.018 0.038 0.038 0.013 0.067 0.022 0.381 0.002 0.015 0.0 0.027 1.11 4.44
Selenium (mcg) 44.7 15.1 0.0 0.1 0.0 0.1 0.1 н/д 0.1 0.0 0.0 0.0 60.3 241.2
Vitamin A, IU (IU) 35.154 75.296 4534.844 239.28 381.904 0.0 100.902 48.104 0.0 0.785 4.732 0.012 5421.012 21684.048
Retinol (mcg) 9.639 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.411 125.644
Vitamin A, RAE (mcg_RAE) 9.639 22.68 226.661 12.0 19.15 0.0 4.944 2.381 0.0 0.039 0.236 0.0 297.73 1190.92
Beta Carotene (mcg) 1.134 0.0 2248.963 143.52 198.087 0.0 60.676 н/д 0.0 0.41 2.756 0.012 2655.558 10622.232
Vitamin E (mg) 0.21 0.28 0.18 0.13 0.19 0.0 0.06 н/д 0.0 0.0 0.0 0.31 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 н/д 0.0 0.016 0.0 0.0 0.287 1.148
Lutein + zeaxanthin (mcg) 62.37 0.0 69.491 272.88 6.221 0.0 63.597 н/д 0.0 0.538 0.607 0.012 475.716 1902.864
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.77 0.03 0.0 н/д 0.02 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.84 3.36
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.6 4.5 15.6 0.0 0.7 8.6 0.1 0.1 0.0 0.0 31.1 124.4
Thiamin (mg) 0.641 0.054 0.019 0.014 0.006 0.005 0.004 0.038 0.002 0.0 0.0 0.002 0.786 3.144
Riboflavin (mg) 0.244 0.082 0.016 0.019 0.011 0.027 0.013 0.043 0.001 0.001 0.0 0.012 0.469 1.876
Niacin (mg) 4.757 8.99 0.266 0.127 0.12 0.351 0.072 0.191 0.002 0.003 0.001 0.04 14.92 59.68
Pantothenic acid (mg) 0.516 0.726 0.073 0.019 0.039 0.048 0.056 0.133 н/д н/д 0.0 0.006 1.617 6.468
Vitamin B-6 (mg) 0.125 0.481 0.038 0.014 0.035 0.024 0.016 0.098 0.01 0.001 0.0 0.002 0.844 3.376
Folate (mcg) 130.41 3.629 5.158 15.36 5.611 2.231 8.09 16.194 0.007 0.026 0.043 0.594 187.353 749.412
Vitamin B-12 (mcg) 0.16 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 44.6 60.9 2.4 1.4 0.7 2.9 1.4 н/д 0.2 0.0 0.0 0.6 115.1 460.4
Folic acid (mcg) 113.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 455.868
Tryptophan (g) 0.074 0.218 0.003 0.005 0.001 0.014 0.002 0.012 0.001 н/д н/д 0.002 0.332 1.328
Threonine (g) 0.244 0.789 0.052 0.017 0.005 0.04 0.004 0.04 0.002 н/д н/д 0.007 1.2 4.8
Isoleucine (g) 0.335 0.962 0.022 0.019 0.002 0.048 0.004 0.038 0.002 н/д н/д 0.008 1.44 5.76
Leucine (g) 0.646 1.388 0.027 0.026 0.005 0.08 0.007 0.062 0.004 н/д н/д 0.018 2.262 9.048
Lysine (g) 0.244 1.569 0.027 0.022 0.005 0.057 0.007 0.055 0.002 н/д н/д 0.007 1.995 7.98
Methionine (g) 0.153 0.508 0.005 0.005 0.001 0.014 0.002 0.024 0.001 н/д н/д 0.002 0.716 2.864
Cystine (g) 0.17 0.245 0.022 н/д 0.002 0.018 0.0 0.026 0.001 н/д н/д 0.002 0.486 1.944
Phenylalanine (g) 0.425 0.744 0.016 0.014 0.006 0.053 0.004 0.045 0.002 н/д н/д 0.013 1.323 5.292
Tyrosine (g) 0.164 0.617 0.011 0.012 0.001 0.037 0.002 0.031 0.001 н/д н/д 0.005 0.881 3.524
Valine (g) 0.391 0.925 0.019 0.019 0.004 0.049 0.007 0.052 0.002 н/д н/д 0.01 1.479 5.916
Arginine (g) 0.34 1.17 0.024 0.031 0.005 0.069 0.004 0.102 0.006 н/д н/д 0.029 1.781 7.124
Histidine (g) 0.215 0.572 0.011 0.007 0.002 0.026 0.002 0.029 0.001 н/д н/д 0.007 0.872 3.488
Alanine (g) 0.295 1.08 0.03 0.019 0.004 0.045 0.004 0.048 0.001 н/д н/д 0.012 1.537 6.148
Aspartic acid (g) 0.431 1.687 0.052 0.041 0.034 0.107 0.027 0.202 0.005 н/д н/д 0.035 2.62 10.48
Glutamic acid (g) 2.597 2.794 0.1 0.091 0.026 0.236 0.02 0.129 0.007 н/д н/д 0.081 6.081 24.324
Glycine (g) 0.284 1.116 0.014 0.022 0.004 0.045 0.004 0.043 0.002 н/д н/д 0.017 1.549 6.196
Proline (g) 0.873 0.862 0.014 0.029 0.002 0.073 0.004 0.038 0.001 н/д н/д 0.012 1.909 7.636
Serine (g) 0.454 0.662 0.014 0.019 0.006 0.057 0.004 0.043 0.002 н/д н/д 0.011 1.272 5.088
Cholesterol (mg) 47.628 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.688 422.752
Trans Fat (g) 0.034 0.109 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.143 0.572
Saturated Fat (g) 0.669 2.413 0.011 0.007 0.004 0.002 0.009 0.038 0.0 0.003 0.0 0.044 3.2 12.8
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.348 н/д 0.028 0.242 0.004 н/д 1.621 6.484
Monounsaturated Fat (g) 0.709 3.465 0.003 0.007 0.0 0.002 0.007 0.138 0.0 0.003 0.0 0.367 4.7 18.8
Polyunsaturated (g) 0.754 1.778 0.033 0.017 0.009 0.003 0.018 0.069 0.001 0.003 0.0 0.143 2.828 11.312