Рецепт Asian Chicken And Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves, chopped
2 tsp Chopped jalapeno chili, (with seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
236.59g 		chicken breasts
442.25g 		snow peas
113.4g 		vinegar
80.0g 		cilantro
3.4g 		soy sauce
63.75g 		ginger
16.74g 		sesame oil
4.5g 		sugar substitute
1.0g 		napa
572.25g 		cabbage
302.6g 		mushrooms
135.8g 		carrots
146.85g 		onions
96.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 102.12 3.18 0.0 0.07 4.0 0.3 0.0 0.02 6.29 3.87 4.2 1.37 1.76 129.55 129.55
Total Fat (g) 0.24 5.48 0.34 0.0 0.02 0.03 0.13 4.5 0.0 0.97 0.3 0.46 0.35 0.18 13.0 13.0
Carbohydrates (g) 0.95 0.0 8.16 0.74 0.12 4.85 2.97 0.0 0.89 12.76 17.55 4.45 14.07 7.05 74.58 74.58
Ash (g) 1.66 4.51 0.45 н/д 0.05 9.76 0.13 0.0 0.0 0.97 1.94 1.15 1.42 0.78 22.83 22.83
Calories (kcal) 16.561 486.479 47.628 16.8 0.782 33.788 13.392 39.78 3.65 68.67 75.65 29.876 60.209 30.72 923.984 923.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.0 0.0 2.1 н/д 2.18 2.18
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.24 0.0 5.27 н/д 5.51 5.51
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.05 2.01 0.87 н/д 7.93 7.93
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.39 0.23 0.81 н/д 5.43 5.43
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.03 0.03
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.39 330.63 101.27 75.05 3.14 45.12 13.21 0.0 0.09 551.25 278.94 125.52 129.65 86.24 1971.47 1971.47
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.32 0.03 1.08 0.28 0.0 0.81 н/д 9.68 2.24 6.96 2.24 23.65 23.65
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 3.5 0.0 0.1 0.5 0.3 0.0 0.0 н/д 7.6 1.4 4.1 2.5 20.9 20.9
Calcium (mg) 14.195 48.648 56.7 5.6 2.278 12.113 2.678 0.0 0.0 165.953 121.04 4.074 48.461 69.12 550.859 550.859
Iron (mg) 0.47 3.18 2.27 0.16 0.06 1.23 0.1 0.0 0.0 4.23 1.42 0.68 0.44 1.42 15.67 15.67
Magnesium (mg) 2.366 123.831 26.082 4.0 0.884 27.413 7.198 0.0 0.0 45.78 36.312 12.222 17.622 19.2 322.91 322.91
Phosphorus (mg) 30.757 866.817 57.834 6.4 1.632 79.688 5.692 0.0 0.0 108.728 78.676 116.788 51.398 35.52 1439.928 1439.928
Potassium (mg) 189.272 1127.746 217.728 58.4 17.714 138.338 69.471 0.0 0.04 497.858 514.42 431.844 469.92 264.96 3997.71 3997.71
Sodium (mg) 373.812 287.465 4.536 4.0 1.564 3593.588 2.176 0.0 0.0 62.948 54.468 6.79 101.327 15.36 4508.033 4508.033
Zinc (mg) 0.17 3.54 0.46 0.03 0.02 0.33 0.06 0.0 0.0 0.8 0.54 0.71 0.35 0.37 7.38 7.38
Copper (mg) 0.071 0.177 0.091 0.008 0.008 0.064 0.039 0.0 0.0 0.572 0.061 0.435 0.073 0.077 1.674 1.674
Manganese (mg) 0.118 0.088 0.272 н/д 0.015 0.268 0.039 н/д 0.0 1.145 0.484 0.068 0.206 0.154 2.856 2.856
Selenium (mcg) 0.0 78.7 0.8 0.1 0.0 0.3 0.1 0.0 0.0 2.3 0.9 12.6 0.1 0.6 96.6 96.6
Vitamin A, IU (IU) 0.0 92.873 158.76 н/д 229.432 0.0 0.0 0.0 0.0 1505.018 296.548 0.0 24532.761 957.12 27772.512 27772.512
Retinol (mcg) 0.0 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 0.0 26.535 7.938 0.0 11.458 0.0 0.0 0.0 0.0 74.393 15.13 0.0 1226.198 48.0 1409.651 1409.651
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 133.62 0.0 0.0 0.0 0.0 761.093 127.092 0.0 12166.523 574.08 13762.407 13762.407
Vitamin E (mg) 0.0 0.57 н/д 0.0 0.09 0.0 0.04 0.06 0.0 н/д 0.45 0.01 0.97 0.53 2.73 2.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 24.444 н/д н/д 24.444 24.444
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.469 0.0 1.469 1.469
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 29.41 0.0 0.0 0.0 0.0 н/д 90.78 0.0 375.936 1091.52 1587.646 1587.646
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.18 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.19 0.19
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 16.6 5.3 24.9 0.0 0.9 0.0 0.8 0.0 0.0 18.3 110.8 2.9 8.7 18.0 207.2 207.2
Thiamin (mg) 0.0 0.31 0.068 0.0 0.002 0.019 0.005 0.0 0.0 0.057 0.182 0.109 0.103 0.058 0.912 0.912
Riboflavin (mg) 0.024 0.398 0.113 0.0 0.005 0.108 0.005 0.0 0.0 0.172 0.121 0.543 0.088 0.077 1.655 1.655
Niacin (mg) 1.207 49.488 0.567 0.0 0.038 1.403 0.126 0.0 0.0 2.69 0.696 4.902 1.439 0.509 63.063 63.063
Pantothenic acid (mg) 0.024 3.626 0.816 н/д 0.019 0.191 0.033 0.0 0.0 0.229 0.635 2.037 0.396 0.077 8.085 8.085
Vitamin B-6 (mg) 0.024 2.432 0.17 0.0 0.005 0.096 0.027 0.0 0.0 0.229 0.363 0.136 0.206 0.058 3.745 3.745
Folate (mcg) 0.0 17.69 45.36 0.0 2.108 8.925 1.841 0.0 0.0 246.068 130.118 21.728 27.902 61.44 563.18 563.18
Vitamin B-12 (mcg) 0.09 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 1.83 1.83
Choline (mg) н/д 324.6 н/д 0.0 0.4 11.7 4.8 0.0 0.0 н/д 32.4 23.5 12.9 5.5 415.8 415.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 1.194 0.034 н/д н/д 0.057 0.002 0.0 0.0 н/д 0.03 0.054 0.015 0.019 1.406 1.406
Threonine (g) н/д 4.334 0.113 н/д н/д 0.159 0.007 0.0 0.0 н/д 0.121 0.149 0.279 0.067 5.23 5.23
Isoleucine (g) н/д 5.395 0.181 н/д н/д 0.191 0.008 0.0 0.0 н/д 0.091 0.109 0.117 0.077 6.17 6.17
Leucine (g) н/д 7.651 0.261 н/д н/д 0.319 0.012 0.0 0.0 н/д 0.121 0.163 0.147 0.106 8.779 8.779
Lysine (g) н/д 8.668 0.227 н/д н/д 0.23 0.01 0.0 0.0 н/д 0.121 0.149 0.147 0.086 9.638 9.638
Methionine (g) н/д 2.83 0.011 н/д н/д 0.057 0.002 0.0 0.0 н/д 0.03 0.041 0.029 0.019 3.02 3.02
Cystine (g) н/д 1.327 0.034 н/д н/д 0.07 0.002 0.0 0.0 н/д 0.03 0.014 0.117 н/д 1.594 1.594
Phenylalanine (g) н/д 4.069 0.102 н/д н/д 0.21 0.008 0.0 0.012 н/д 0.091 0.122 0.088 0.058 4.76 4.76
Tyrosine (g) н/д 3.45 0.113 н/д н/д 0.147 0.003 0.0 0.0 н/д 0.061 0.054 0.059 0.048 3.935 3.935
Valine (g) н/д 5.086 0.306 н/д н/д 0.198 0.012 0.0 0.0 н/д 0.121 0.312 0.103 0.077 6.214 6.214
Arginine (g) н/д 6.147 0.147 н/д н/д 0.274 0.007 0.0 0.0 н/д 0.242 0.109 0.132 0.125 7.183 7.183
Histidine (g) н/д 3.184 0.023 н/д н/д 0.102 0.005 0.0 0.0 н/д 0.061 0.081 0.059 0.029 3.543 3.543
Alanine (g) н/д 5.572 0.068 н/д н/д 0.179 0.005 0.0 0.0 н/д 0.121 0.272 0.162 0.077 6.455 6.455
Aspartic acid (g) н/д 9.11 0.261 н/д н/д 0.427 0.035 0.0 0.01 н/д 0.363 0.272 0.279 0.163 10.92 10.92
Glutamic acid (g) н/д 15.302 0.51 н/д н/д 0.944 0.027 0.0 0.0 н/д 0.878 0.462 0.543 0.365 19.03 19.03
Glycine (g) н/д 4.997 0.079 н/д н/д 0.179 0.007 0.0 0.0 н/д 0.091 0.122 0.073 0.086 5.635 5.635
Proline (g) н/д 4.201 0.068 н/д н/д 0.293 0.007 0.0 0.0 н/д 0.151 0.109 0.073 0.115 5.018 5.018
Serine (g) н/д 3.494 0.147 н/д н/д 0.23 0.008 0.0 0.0 н/д 0.151 0.122 0.073 0.077 4.303 4.303
Cholesterol (mg) 0.0 256.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) н/д 0.133 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.133 0.133
Saturated Fat (g) 0.071 1.459 0.068 0.0 0.0 0.006 0.033 0.639 0.0 н/д 0.091 0.054 0.059 0.029 2.51 2.51
Phytosterols (mg) н/д н/д н/д н/д 0.17 н/д 2.511 38.925 н/д н/д 33.286 н/д н/д н/д 74.892 74.892
Monounsaturated Fat (g) 0.118 1.327 0.034 0.0 0.01 0.006 0.025 1.787 0.0 н/д 0.061 0.0 0.015 0.029 3.411 3.411
Polyunsaturated (g) 0.047 1.238 0.147 0.0 0.001 0.013 0.025 1.877 0.0 н/д 0.061 0.19 0.176 0.067 3.843 3.843