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Рецепт Asian Chews - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chow mein noodles
14.18g 		coconut
3.47g 		chocolate chips
14.18g 		chips
14.18g 		almonds
2.83g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.12 1.08 1.67 0.6 4.66 55.92
Total Fat (g) 4.36 1.16 4.2 2.15 1.4 13.28 159.36
Carbohydrates (g) 8.16 0.53 8.42 9.68 0.61 27.39 328.68
Ash (g) 0.37 0.03 0.25 н/д 0.08 0.74 8.88
Calories (kcal) 74.702 12.272 75.836 64.78 16.301 243.892 2926.704
Starch (g) н/д н/д н/д н/д 0.02 0.02 0.24
Sucrose (g) н/д н/д н/д н/д 0.1 0.1 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 1.63 0.21 0.28 0.13 2.36 28.32
Caffeine (mg) 0.0 0.0 2.835 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 0.0 29.059 0.0 0.0 29.059 348.708
Sugars (g) 0.04 0.22 7.3 0.67 0.11 8.34 100.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.5 0.5 0.3 2.2 26.4
Calcium (mg) 2.835 0.485 26.791 2.41 7.484 40.005 480.06
Iron (mg) 0.67 0.08 0.33 0.65 0.11 1.84 22.08
Magnesium (mg) 7.371 1.109 8.93 5.245 7.598 30.253 363.036
Phosphorus (mg) 22.822 3.917 29.484 17.577 13.721 87.521 1050.252
Potassium (mg) 17.01 12.341 52.731 18.286 19.987 120.355 1444.26
Sodium (mg) 62.228 0.693 11.198 121.055 0.028 195.203 2342.436
Zinc (mg) 0.2 0.04 0.33 0.14 0.09 0.79 9.48
Copper (mg) 0.024 0.015 0.069 0.02 0.028 0.157 1.884
Manganese (mg) 0.193 0.052 0.067 н/д 0.065 0.376 4.512
Selenium (mcg) 6.1 0.4 0.6 4.7 0.1 11.8 141.6
Vitamin A, IU (IU) 0.142 0.0 27.641 н/д 0.028 27.811 333.732
Retinol (mcg) 0.0 0.0 8.363 0.0 0.0 8.363 100.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.363 0.0 0.0 8.363 100.356
Beta Carotene (mcg) 0.142 0.0 0.0 0.0 0.028 0.17 2.04
Vitamin E (mg) 0.49 0.01 0.07 0.98 0.74 2.3 27.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.938 0.0 0.851 2.126 0.028 10.943 131.316
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.02 0.13 н/д 0.02 0.17 2.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.002 0.016 0.079 0.006 0.186 2.232
Riboflavin (mg) 0.06 0.001 0.043 0.044 0.029 0.175 2.1
Niacin (mg) 0.843 0.019 0.055 0.998 0.096 2.011 24.132
Pantothenic acid (mg) 0.075 0.01 0.067 н/д 0.013 0.165 1.98
Vitamin B-6 (mg) 0.016 0.002 0.006 0.016 0.004 0.043 0.516
Folate (mcg) 12.758 0.901 1.701 19.136 1.418 35.914 430.968
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 1.2 0.4 6.5 1.3 1.5 10.9 130.8
Folic acid (mcg) 9.639 0.0 0.0 16.16 0.0 25.799 309.588
Tryptophan (g) 0.016 0.001 н/д н/д 0.006 0.023 0.276
Threonine (g) 0.031 0.004 н/д н/д 0.017 0.052 0.624
Isoleucine (g) 0.045 0.005 н/д н/д 0.02 0.07 0.84
Leucine (g) 0.081 0.009 н/д н/д 0.042 0.132 1.584
Lysine (g) 0.023 0.005 н/д н/д 0.016 0.044 0.528
Methionine (g) 0.018 0.002 н/д н/д 0.004 0.025 0.3
Cystine (g) 0.034 0.002 н/д н/д 0.005 0.042 0.504
Phenylalanine (g) 0.058 0.006 н/д н/д 0.032 0.096 1.152
Tyrosine (g) 0.031 0.003 н/д н/д 0.013 0.047 0.564
Valine (g) 0.051 0.007 н/д н/д 0.023 0.081 0.972
Arginine (g) 0.044 0.019 н/д н/д 0.069 0.132 1.584
Histidine (g) 0.024 0.003 н/д н/д 0.016 0.043 0.516
Alanine (g) 0.035 0.006 н/д н/д 0.029 0.071 0.852
Aspartic acid (g) 0.048 0.011 н/д н/д 0.082 0.142 1.704
Glutamic acid (g) 0.427 0.026 н/д н/д 0.193 0.646 7.752
Glycine (g) 0.037 0.006 н/д н/д 0.042 0.084 1.008
Proline (g) 0.13 0.005 н/д н/д 0.029 0.164 1.968
Serine (g) 0.055 0.006 н/д н/д 0.027 0.088 1.056
Cholesterol (mg) 0.0 0.0 3.26 0.0 0.0 3.26 39.12
Trans Fat (g) н/д н/д н/д н/д 0.001 0.001 0.012
Saturated Fat (g) 0.621 1.03 2.624 0.19 0.106 4.57 54.84
Phytosterols (mg) н/д 1.629 н/д н/д н/д 1.629 19.548
Monounsaturated Fat (g) 1.09 0.05 1.019 1.537 0.876 4.571 54.852
Polyunsaturated (g) 2.457 0.013 0.196 0.302 0.342 3.309 39.708