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Рецепт Asian Celery And Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		celery
44.95g 		mushrooms
33.95g 		onions
25.87g 		soy sauce
8.0g 		cornstarch
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.31 1.05 0.28 0.5 0.0 2.15 4.3
Total Fat (g) 0.08 0.12 0.03 0.0 0.0 0.22 0.44
Carbohydrates (g) 1.33 1.11 2.42 0.61 0.61 6.08 12.16
Ash (g) 0.34 0.29 0.09 1.22 0.0 1.94 3.88
Calories (kcal) 7.191 7.469 10.35 4.24 2.534 31.784 63.568
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 0.26 н/д н/д 0.31 0.62
Glucose (dextrose) (g) 0.25 0.5 0.51 н/д н/д 1.26 2.52
Fructose (g) 0.23 0.06 0.33 н/д н/д 0.62 1.24
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.89 31.38 23.06 5.66 0.06 103.05 206.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.56 1.1 0.14 0.0 2.62 5.24
Galactose (g) 0.3 0.0 0.0 н/д н/д 0.3 0.6
Dietary Fiber (g) 0.7 0.3 0.4 0.1 0.0 1.6 3.2
Calcium (mg) 17.978 1.018 5.951 1.52 0.013 26.481 52.962
Iron (mg) 0.09 0.17 0.05 0.15 0.0 0.47 0.94
Magnesium (mg) 4.944 3.055 2.587 3.44 0.02 14.047 28.094
Phosphorus (mg) 10.787 29.197 7.504 10.0 0.086 57.574 115.148
Potassium (mg) 116.857 107.961 37.777 17.36 0.02 279.975 559.95
Sodium (mg) 35.956 1.697 1.035 450.96 0.06 489.708 979.416
Zinc (mg) 0.06 0.18 0.04 0.04 0.0 0.32 0.64
Copper (mg) 0.018 0.109 0.01 0.008 0.0 0.145 0.29
Manganese (mg) 0.045 0.017 0.034 0.034 0.0 0.129 0.258
Selenium (mcg) 0.2 3.2 0.1 0.0 0.0 3.5 7.0
Vitamin A, IU (IU) 201.803 0.0 0.517 0.0 0.0 202.321 404.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.888 0.0 0.0 0.0 0.0 9.888 19.776
Beta Carotene (mcg) 121.352 0.0 0.259 0.0 0.0 121.61 243.22
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.0 0.13 0.26
Vitamin D (IU) н/д 6.111 н/д н/д н/д 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 127.194 0.0 1.035 0.0 0.0 128.229 256.458
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.7 1.9 0.0 0.0 4.0 8.0
Thiamin (mg) 0.009 0.027 0.013 0.002 0.0 0.051 0.102
Riboflavin (mg) 0.027 0.136 0.008 0.014 0.0 0.184 0.368
Niacin (mg) 0.144 1.226 0.031 0.176 0.0 1.576 3.152
Pantothenic acid (mg) 0.112 0.509 0.031 0.024 0.0 0.677 1.354
Vitamin B-6 (mg) 0.031 0.034 0.031 0.012 0.0 0.108 0.216
Folate (mcg) 16.18 5.432 4.916 1.12 0.0 27.648 55.296
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Choline (mg) 2.7 5.9 1.6 1.5 0.0 11.7 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.014 0.003 0.007 0.0 0.028 0.056
Threonine (g) 0.009 0.037 0.005 0.02 0.0 0.072 0.144
Isoleucine (g) 0.009 0.027 0.003 0.024 0.0 0.063 0.126
Leucine (g) 0.013 0.041 0.008 0.04 0.0 0.102 0.204
Lysine (g) 0.013 0.037 0.01 0.029 0.0 0.09 0.18
Methionine (g) 0.004 0.01 0.0 0.007 0.0 0.022 0.044
Cystine (g) 0.0 0.003 0.0 0.009 0.0 0.012 0.024
Phenylalanine (g) 0.009 0.031 0.008 0.026 0.0 0.074 0.148
Tyrosine (g) 0.004 0.014 0.003 0.018 0.0 0.039 0.078
Valine (g) 0.013 0.078 0.005 0.025 0.0 0.122 0.244
Arginine (g) 0.009 0.027 0.026 0.034 0.0 0.096 0.192
Histidine (g) 0.004 0.02 0.003 0.013 0.0 0.04 0.08
Alanine (g) 0.009 0.068 0.005 0.022 0.0 0.105 0.21
Aspartic acid (g) 0.054 0.068 0.023 0.054 0.0 0.199 0.398
Glutamic acid (g) 0.04 0.115 0.067 0.118 0.0 0.342 0.684
Glycine (g) 0.009 0.031 0.008 0.022 0.0 0.07 0.14
Proline (g) 0.009 0.027 0.003 0.037 0.0 0.076 0.152
Serine (g) 0.009 0.031 0.005 0.029 0.0 0.074 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.014 0.01 0.001 0.0 0.043 0.086
Phytosterols (mg) 2.697 н/д 3.881 н/д н/д 6.578 13.156
Monounsaturated Fat (g) 0.013 0.0 0.003 0.001 0.0 0.017 0.034
Polyunsaturated (g) 0.036 0.048 0.005 0.002 0.0 0.09 0.18