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Рецепт Asian Carrot Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Inch-square fresh ginger, peeled Salt Snipped fresh chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
1.13g 		onions
40.0g 		potato
15.6g 		carrots
67.28g 		broth
137.03g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.73 0.24 0.63 0.0 0.0 1.6 9.6
Total Fat (g) 1.13 0.08 0.01 0.16 0.0 0.0 1.37 8.22
Carbohydrates (g) 0.0 2.94 3.14 6.45 1.75 0.0 14.27 85.62
Ash (g) 0.0 0.32 0.15 0.65 1.53 0.06 2.73 16.38
Calories (kcal) 9.945 12.8 13.416 27.586 6.851 0.0 70.598 423.588
Starch (g) н/д н/д 1.97 0.96 н/д н/д 2.94 17.64
Sucrose (g) н/д н/д 0.39 2.42 н/д н/д 2.81 16.86
Glucose (dextrose) (g) н/д н/д 0.15 0.4 н/д н/д 0.55 3.3
Fructose (g) н/д н/д 0.11 0.37 н/д н/д 0.48 2.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 35.93 12.06 59.4 133.74 59.19 300.32 1801.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.65 3.19 1.16 0.0 5.94 35.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.5 1.9 0.0 0.0 3.4 20.4
Calcium (mg) 0.0 28.8 4.68 22.203 0.0 1.778 57.461 344.766
Iron (mg) 0.0 0.59 0.1 0.2 0.0 0.0 0.89 5.34
Magnesium (mg) 0.0 8.0 3.9 8.074 н/д 0.593 20.566 123.396
Phosphorus (mg) 0.0 14.8 7.332 23.549 н/д 0.0 45.681 274.086
Potassium (mg) 0.0 110.4 52.572 215.304 н/д 0.0 378.276 2269.656
Sodium (mg) 0.0 6.4 8.58 46.425 548.1 2.37 611.875 3671.25
Zinc (mg) 0.0 0.16 0.05 0.16 н/д 0.01 0.37 2.22
Copper (mg) 0.0 0.032 0.023 0.034 н/д 0.006 0.095 0.57
Manganese (mg) н/д 0.064 0.041 0.094 н/д 0.0 0.199 1.194
Selenium (mcg) 0.0 0.2 0.1 0.1 н/д 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 398.8 2213.172 11240.217 291.863 0.0 14144.052 84864.312
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.0 110.604 561.809 н/д 0.0 692.413 4154.478
Beta Carotene (mcg) 0.0 239.2 1327.404 5574.357 н/д 0.0 7140.961 42845.766
Vitamin E (mg) 0.02 0.22 0.04 0.44 н/д 0.0 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.673 н/д 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 0.0 454.8 0.0 172.243 н/д 0.0 627.043 3762.258
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.4 4.0 0.0 0.0 11.9 71.4
Thiamin (mg) 0.0 0.024 0.012 0.047 н/д 0.0 0.084 0.504
Riboflavin (mg) 0.0 0.032 0.009 0.04 н/д 0.0 0.082 0.492
Niacin (mg) 0.0 0.212 0.087 0.659 н/д 0.0 0.959 5.754
Pantothenic acid (mg) 0.0 0.032 0.125 0.182 н/д 0.0 0.338 2.028
Vitamin B-6 (mg) 0.0 0.024 0.033 0.094 н/д 0.0 0.151 0.906
Folate (mcg) 0.0 25.6 1.716 12.784 н/д 0.0 40.1 240.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 2.3 1.9 5.9 н/д 0.0 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.005 0.007 н/д н/д 0.019 0.114
Threonine (g) 0.0 0.028 0.012 0.128 н/д н/д 0.168 1.008
Isoleucine (g) 0.0 0.032 0.009 0.054 н/д н/д 0.095 0.57
Leucine (g) 0.0 0.044 0.014 0.067 н/д н/д 0.125 0.75
Lysine (g) 0.0 0.036 0.011 0.067 н/д н/д 0.114 0.684
Methionine (g) 0.0 0.008 0.005 0.013 н/д н/д 0.026 0.156
Cystine (g) 0.0 н/д 0.003 0.054 н/д н/д 0.057 0.342
Phenylalanine (g) 0.0 0.024 0.014 0.04 н/д н/д 0.078 0.468
Tyrosine (g) 0.0 0.02 0.005 0.027 н/д н/д 0.052 0.312
Valine (g) 0.0 0.032 0.014 0.047 н/д н/д 0.093 0.558
Arginine (g) 0.0 0.052 0.009 0.061 н/д н/д 0.122 0.732
Histidine (g) 0.0 0.012 0.005 0.027 н/д н/д 0.044 0.264
Alanine (g) 0.0 0.032 0.012 0.074 н/д н/д 0.118 0.708
Aspartic acid (g) 0.0 0.068 0.059 0.128 н/д н/д 0.255 1.53
Glutamic acid (g) 0.0 0.152 0.025 0.249 н/д н/д 0.426 2.556
Glycine (g) 0.0 0.036 0.009 0.034 н/д н/д 0.079 0.474
Proline (g) 0.0 0.048 0.008 0.034 н/д н/д 0.089 0.534
Serine (g) 0.0 0.032 0.014 0.034 н/д н/д 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.16 0.012 0.003 0.027 0.0 0.0 0.202 1.212
Phytosterols (mg) 9.731 н/д 1.872 н/д н/д н/д 11.603 69.618
Monounsaturated Fat (g) 0.447 0.012 0.0 0.007 н/д 0.0 0.465 2.79
Polyunsaturated (g) 0.469 0.028 0.002 0.081 н/д 0.0 0.579 3.474