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Рецепт Asian Carrot Salad - Virtual Supper Club - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups matchstick cut carrots
1 teaspoon chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
12.0g 		vinegar
22.5g 		sesame oil
10.2g 		soy sauce
5.3g 		sugar
3.2g 		pepper
1.05g 		fat
5.4g 		Всего в порции Всего в рецепте
Protein (g) 2.04 0.0 0.0 0.33 0.0 0.11 0.0 2.49 2.49
Total Fat (g) 5.76 0.0 10.2 0.0 0.0 0.03 5.39 21.39 21.39
Carbohydrates (g) 3.12 0.21 0.0 0.4 3.14 0.68 0.0 7.56 7.56
Ash (g) 0.48 н/д 0.0 0.81 0.01 0.05 0.0 1.35 1.35
Calories (kcal) 68.04 4.725 90.168 2.809 12.16 2.678 48.6 229.18 229.18
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 3.03 н/д н/д 3.03 3.03
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 21.11 0.0 3.75 0.04 0.11 0.01 25.62 25.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.0 0.09 3.1 0.01 0.0 3.35 3.35
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.3 0.0 2.3 2.3
Calcium (mg) 15.72 1.575 0.0 1.007 2.656 4.589 0.0 25.547 25.547
Iron (mg) 0.93 0.05 0.0 0.1 0.02 0.3 0.0 1.41 1.41
Magnesium (mg) 41.52 1.125 0.0 2.279 0.288 2.037 0.0 47.249 47.249
Phosphorus (mg) 92.88 1.8 0.0 6.625 0.128 1.817 0.0 103.25 103.25
Potassium (mg) 48.72 16.425 0.0 11.501 4.256 13.22 0.0 94.122 94.122
Sodium (mg) 4.68 1.125 0.0 298.761 0.896 0.462 0.0 305.924 305.924
Zinc (mg) 1.23 0.01 0.0 0.03 0.0 0.01 0.0 1.28 1.28
Copper (mg) 0.175 0.002 0.0 0.005 0.002 0.012 0.0 0.196 0.196
Manganese (mg) 0.172 н/д н/д 0.022 0.002 0.059 н/д 0.255 0.255
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 7.92 н/д 0.0 0.0 0.0 3.14 0.0 11.06 11.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.36 0.0 0.0 0.0 0.0 0.158 0.0 0.518 0.518
Beta Carotene (mcg) 4.8 0.0 0.0 0.0 0.0 1.638 0.0 6.438 6.438
Vitamin E (mg) 0.03 0.0 0.14 0.0 0.0 0.01 0.16 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.153 0.0 2.153 2.153
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.145 0.0 0.0 0.002 0.0 0.001 0.0 0.148 0.148
Riboflavin (mg) 0.056 0.0 0.0 0.009 0.0 0.003 0.0 0.068 0.068
Niacin (mg) 0.653 0.0 0.0 0.117 0.004 0.012 0.0 0.785 0.785
Pantothenic acid (mg) 0.082 н/д 0.0 0.016 0.004 н/д 0.0 0.102 0.102
Vitamin B-6 (mg) 0.018 0.0 0.0 0.008 0.001 0.004 0.0 0.031 0.031
Folate (mcg) 11.52 0.0 0.0 0.742 0.032 0.105 0.0 12.399 12.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 0.0 1.0 0.1 0.1 6.6 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 н/д 0.0 0.005 н/д н/д 0.0 0.049 0.049
Threonine (g) 0.084 н/д 0.0 0.013 н/д н/д 0.0 0.097 0.097
Isoleucine (g) 0.088 н/д 0.0 0.016 н/д н/д 0.0 0.104 0.104
Leucine (g) 0.156 н/д 0.0 0.027 н/д н/д 0.0 0.183 0.183
Lysine (g) 0.065 н/д 0.0 0.019 н/д н/д 0.0 0.084 0.084
Methionine (g) 0.067 н/д 0.0 0.005 н/д н/д 0.0 0.072 0.072
Cystine (g) 0.041 н/д 0.0 0.006 н/д н/д 0.0 0.047 0.047
Phenylalanine (g) 0.108 н/д 0.0 0.017 н/д н/д 0.0 0.125 0.125
Tyrosine (g) 0.085 н/д 0.0 0.012 н/д н/д 0.0 0.097 0.097
Valine (g) 0.114 н/д 0.0 0.016 н/д н/д 0.0 0.13 0.13
Arginine (g) 0.302 н/д 0.0 0.023 н/д н/д 0.0 0.325 0.325
Histidine (g) 0.06 н/д 0.0 0.008 н/д н/д 0.0 0.068 0.068
Alanine (g) 0.107 н/д 0.0 0.015 н/д н/д 0.0 0.122 0.122
Aspartic acid (g) 0.188 н/д 0.0 0.036 н/д н/д 0.0 0.224 0.224
Glutamic acid (g) 0.454 н/д 0.0 0.078 н/д н/д 0.0 0.532 0.532
Glycine (g) 0.139 н/д 0.0 0.015 н/д н/д 0.0 0.154 0.154
Proline (g) 0.092 н/д 0.0 0.024 н/д н/д 0.0 0.117 0.117
Serine (g) 0.112 н/д 0.0 0.019 н/д н/д 0.0 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.508 5.508 5.508
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.806 0.0 1.448 0.001 0.0 0.01 1.588 3.853 3.853
Phytosterols (mg) н/д н/д 88.23 н/д н/д 0.966 0.0 89.196 89.196
Monounsaturated Fat (g) 2.176 0.0 4.049 0.001 0.0 0.011 2.317 8.553 8.553
Polyunsaturated (g) 2.525 0.0 4.253 0.001 0.0 0.012 1.247 8.039 8.039