Рецепт Asian Cabbage Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
10.13g 		bok choy
6.16g 		sesame
1.35g 		teriyaki sauce
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.28 0.18 0.55 2.2
Total Fat (g) 10.13 0.01 0.83 0.0 10.96 43.84
Carbohydrates (g) 0.0 0.13 0.16 0.47 0.76 3.04
Ash (g) 0.0 0.05 0.04 0.31 0.4 1.6
Calories (kcal) 89.505 0.801 8.519 2.67 101.494 405.976
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.87 0.05 2.03 7.95 31.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.42 0.5 2.0
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 0.8
Calcium (mg) 0.0 6.468 0.81 0.75 8.028 32.112
Iron (mg) 0.0 0.05 0.09 0.05 0.19 0.76
Magnesium (mg) 0.0 1.17 4.658 1.83 7.658 30.632
Phosphorus (mg) 0.0 2.279 9.005 4.62 15.904 63.616
Potassium (mg) 0.0 15.523 4.995 6.75 27.268 109.072
Sodium (mg) 0.0 4.004 0.635 114.99 119.629 478.516
Zinc (mg) 0.0 0.01 0.09 0.0 0.11 0.44
Copper (mg) 0.0 0.001 0.019 0.003 0.023 0.092
Manganese (mg) н/д 0.01 0.019 0.0 0.029 0.116
Selenium (mcg) 0.0 0.0 1.3 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 275.229 0.891 0.0 276.12 1104.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.737 0.041 0.0 13.777 55.108
Beta Carotene (mcg) 0.0 165.15 0.54 0.0 165.69 662.76
Vitamin E (mg) 1.59 0.01 0.02 0.0 1.62 6.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.464 0.0 0.0 2.464 9.856
Tocopherol, beta (mg) 0.05 н/д 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 1.61 н/д 0.0 н/д 1.61 6.44
Tocopherol, delta (mg) 0.14 н/д 0.0 н/д 0.14 0.56
Vitamin C (mg) 0.0 2.8 0.0 0.0 2.8 11.2
Thiamin (mg) 0.0 0.002 0.009 0.001 0.013 0.052
Riboflavin (mg) 0.0 0.004 0.001 0.002 0.008 0.032
Niacin (mg) 0.0 0.031 0.078 0.038 0.147 0.588
Pantothenic acid (mg) 0.0 0.006 0.004 0.006 0.015 0.06
Vitamin B-6 (mg) 0.0 0.012 0.005 0.003 0.02 0.08
Folate (mcg) 0.0 4.066 1.553 0.24 5.858 23.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.3 0.6 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 н/д 0.006 0.024
Threonine (g) 0.0 0.003 0.01 н/д 0.013 0.052
Isoleucine (g) 0.0 0.006 0.01 н/д 0.016 0.064
Leucine (g) 0.0 0.006 0.02 н/д 0.026 0.104
Lysine (g) 0.0 0.006 0.009 н/д 0.014 0.056
Methionine (g) 0.0 0.001 0.012 н/д 0.012 0.048
Cystine (g) 0.0 0.001 0.006 н/д 0.007 0.028
Phenylalanine (g) 0.0 0.002 0.013 н/д 0.015 0.06
Tyrosine (g) 0.0 0.002 0.011 н/д 0.013 0.052
Valine (g) 0.0 0.004 0.013 н/д 0.018 0.072
Arginine (g) 0.0 0.005 0.044 н/д 0.049 0.196
Histidine (g) 0.0 0.002 0.007 н/д 0.009 0.036
Alanine (g) 0.0 0.006 0.013 н/д 0.019 0.076
Aspartic acid (g) 0.0 0.007 0.028 н/д 0.035 0.14
Glutamic acid (g) 0.0 0.022 0.062 н/д 0.084 0.336
Glycine (g) 0.0 0.002 0.015 н/д 0.017 0.068
Proline (g) 0.0 0.002 0.014 н/д 0.016 0.064
Serine (g) 0.0 0.003 0.016 н/д 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 1.711 0.002 0.122 0.0 1.835 7.34
Phytosterols (mg) 20.959 н/д н/д н/д 20.959 83.836
Monounsaturated Fat (g) 4.678 0.001 0.323 0.0 5.002 20.008
Polyunsaturated (g) 3.24 0.006 0.344 0.0 3.59 14.36