Рецепт Asian Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 16 ounce package cole slaw, (cabbage & carrots)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
38.0g 		onions
28.8g 		oil
109.0g 		ramen noodles
43.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 8.06 0.53 0.0 4.0 0.0 12.59 12.59
Total Fat (g) 18.78 0.05 109.0 7.35 0.0 135.19 135.19
Carbohydrates (g) 8.23 2.11 0.0 28.17 4.2 42.71 42.71
Ash (g) 1.14 0.23 0.0 1.46 0.0 2.83 2.83
Calories (kcal) 218.5 9.216 963.56 194.79 16.254 1402.32 1402.32
Starch (g) 0.28 н/д н/д н/д н/д 0.28 0.28
Sucrose (g) 1.37 н/д н/д н/д н/д 1.37 1.37
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Fructose (g) 0.03 н/д н/д н/д н/д 0.03 0.03
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 25.87 0.0 2.02 0.0 29.68 29.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.67 0.0 0.31 4.2 6.66 6.66
Galactose (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 4.6 0.7 0.0 1.0 0.0 6.4 6.4
Calcium (mg) 100.32 20.736 0.0 6.88 0.042 127.978 127.978
Iron (mg) 1.41 0.43 0.02 1.84 0.0 3.7 3.7
Magnesium (mg) 101.84 5.76 0.0 10.32 0.0 117.92 117.92
Phosphorus (mg) 183.92 10.656 0.0 46.44 0.0 241.016 241.016
Potassium (mg) 267.9 79.488 0.0 51.6 0.084 399.072 399.072
Sodium (mg) 0.38 4.608 0.0 498.8 0.0 503.788 503.788
Zinc (mg) 1.17 0.11 0.0 0.27 0.0 1.55 1.55
Copper (mg) 0.38 0.023 0.0 0.06 0.0 0.463 0.463
Manganese (mg) 0.87 0.046 н/д н/д 0.0 0.916 0.916
Selenium (mcg) 1.0 0.2 0.0 12.1 0.0 13.3 13.3
Vitamin A, IU (IU) 0.38 287.136 0.0 4.73 0.0 292.246 292.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 0.0 0.43 0.0 14.83 14.83
Beta Carotene (mcg) 0.38 172.224 0.0 2.58 0.0 175.184 175.184
Vitamin E (mg) 9.96 0.16 10.04 0.87 0.0 21.03 21.03
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 327.456 0.0 8.6 0.0 336.436 336.436
Tocopherol, beta (mg) 0.11 н/д н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.25 н/д н/д н/д н/д 0.25 0.25
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 5.4 5.4
Thiamin (mg) 0.08 0.017 0.0 0.284 0.0 0.381 0.381
Riboflavin (mg) 0.384 0.023 0.0 0.189 0.001 0.597 0.597
Niacin (mg) 1.288 0.153 0.0 2.322 0.0 3.763 3.763
Pantothenic acid (mg) 0.179 0.023 0.0 н/д 0.0 0.202 0.202
Vitamin B-6 (mg) 0.053 0.017 0.0 0.026 0.0 0.096 0.096
Folate (mcg) 19.0 18.432 0.0 63.21 0.0 100.642 100.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.8 1.6 н/д 36.8 0.0 58.2 58.2
Folic acid (mcg) 0.0 0.0 0.0 51.6 0.0 51.6 51.6
Tryptophan (g) 0.08 0.006 0.0 н/д н/д 0.086 0.086
Threonine (g) 0.228 0.02 0.0 н/д н/д 0.248 0.248
Isoleucine (g) 0.266 0.023 0.0 н/д н/д 0.289 0.289
Leucine (g) 0.566 0.032 0.0 н/д н/д 0.598 0.598
Lysine (g) 0.22 0.026 0.0 н/д н/д 0.246 0.246
Methionine (g) 0.057 0.006 0.0 н/д н/д 0.063 0.063
Cystine (g) 0.072 н/д 0.0 н/д н/д 0.072 0.072
Phenylalanine (g) 0.426 0.017 0.0 н/д н/д 0.443 0.443
Tyrosine (g) 0.171 0.014 0.0 н/д н/д 0.185 0.185
Valine (g) 0.312 0.023 0.0 н/д н/д 0.335 0.335
Arginine (g) 0.931 0.037 0.0 н/д н/д 0.968 0.968
Histidine (g) 0.213 0.009 0.0 н/д н/д 0.221 0.221
Alanine (g) 0.391 0.023 0.0 н/д н/д 0.414 0.414
Aspartic acid (g) 1.106 0.049 0.0 н/д н/д 1.155 1.155
Glutamic acid (g) 2.588 0.109 0.0 н/д н/д 2.697 2.697
Glycine (g) 0.559 0.026 0.0 н/д н/д 0.585 0.585
Proline (g) 0.391 0.035 0.0 н/д н/д 0.426 0.426
Serine (g) 0.361 0.023 0.0 н/д н/д 0.384 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 н/д 2.812 н/д н/д 2.82 2.82
Saturated Fat (g) 1.417 0.009 8.099 3.281 0.0 12.806 12.806
Phytosterols (mg) н/д н/д 272.5 н/д н/д 272.5 272.5
Monounsaturated Fat (g) 11.738 0.009 24.776 2.752 0.0 39.275 39.275
Polyunsaturated (g) 4.587 0.02 71.003 1.122 0.0 76.732 76.732