| 10 c. water |
1 2/3 cups |
n/a
|
|
| 12 ounce lentils rinsed and liquid removed |
2 oz |
$1.49 per 16 ounces
|
$0.19 |
| 1/2 c. brown rice uncooked |
1 tablespoon |
$1.99 per 16 ounces
|
$0.07 |
| 1 1/2 tsp miso up to 2 tsp. |
1/4 teaspoon |
$3.32 per pound
|
$0.01 |
| 1 c. scallions minced w/tops |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| 1 c. celery minced |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1/2 c. carrot sliced |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 1/2 c. green bell pepper |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 1/4 c. cilantro chopped, to taste |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 Tbsp. fresh ginger root grated |
1 teaspoon |
$2.99 per pound
|
$0.01 |
| 4 tsp garlic chopped |
2/3 teaspoon |
$4.00 per pound
|
$0.02 |
| 1/4 c. tamari soy sauce low sodium |
2 teaspoons |
$3.25 per 10 fluid ounces
|
$0.11 |
| 2 Tbsp. rice vinegar or possibly cider vinegar |
1 teaspoon |
n/a
|
|
| 1/2 tsp salt optional warm pepper sauce to taste |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.80 |
| Total Recipe |
$4.81 |
Suggestions?