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Рецепт Asian Braised Tilefish
by Global Cookbook

Asian Braised Tilefish
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  Порций: 4

Ингредиенты

  • 3 c. Water Salt, to taste
  • 8 ounce Red lentils Or possibly 1.25-c., dry measure
  • 1/2 c. Sweet white wine such as riesling
  • 3 Tbsp. Soy sauce Or possibly tamari
  • 1 tsp Chopped garlic
  • 1 tsp Chopped fresh ginger
  • 1/4 tsp Crushed red pepper flakes
  • 4 x Skinless fillets tilefish Or possibly red snapper, see note
  • 10 ounce Fresh baby spinach leaves, 1-pkg
  • 1 tsp Dark sesame oil
  • 1 Tbsp. Chopped chives Or possibly green onion tops

Инструкции

  1. In a medium saucepan, bring water and salt to a simmer. Stir in lentils and simmer gently uncovered, 12 min or possibly till tender. (Don't overcook.)
  2. Meanwhile, in a large skillet combine wine and next 4 ingredients (through pepper flakes); bring to a simmer over high heat. Add in fish; reduce heat, cover and simmer, turning once, 6 min or possibly till fish is opaque. Transfer fish to a plate; cover and keep hot.
  3. Add in spinach to skillet, cover, and cook over medium-high heat 1 to 2 min or possibly till wilted. Transfer with tongs to 4 dinner plates, leaving liquid in pan. Top spinach with liquid removed lentils and fish. Boil juices in skillet over high heat till reduced to 1/2 c., about 2 min. Stir in sesame oil and spoon over fish. Sprinkle with green onions.
  4. Serves 4.
  5. Notes: Select any hard low-fat fish such as cod, flounder, halibut, snapper, sole, etc.
  6. Serves 4.
  7. Time: 5 minutes Prep; 15 mins cook.*Recipe