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Рецепт Asian Braised Tilefish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water salt
180.0g 		lentils
56.7g 		wine
29.5g 		soy sauce
12.0g 		garlic
0.61g 		ginger
0.47g 		pepper
0.16g 		tilefish
386.0g 		spinach
51.03g 		sesame oil
1.13g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 4.37 14.63 0.02 0.75 0.04 0.01 0.0 67.55 1.46 0.0 0.03 88.86 355.44
Total Fat (g) 1.75 0.6 0.0 0.0 0.0 0.0 0.0 8.92 0.2 1.13 0.0 12.6 50.4
Carbohydrates (g) 23.81 34.07 0.8 0.91 0.2 0.08 0.01 0.0 1.85 0.0 0.08 61.83 247.32
Ash (g) 1.21 1.51 0.07 1.84 0.01 0.0 0.0 4.4 0.88 0.0 0.01 9.93 39.72
Calories (kcal) 127.8 200.151 24.485 6.36 0.907 0.372 0.05 370.56 11.737 9.945 0.375 752.742 3010.968
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.83 н/д н/д н/д н/д 0.0 н/д 0.04 н/д н/д 0.87 3.48
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.06 н/д н/д 0.06 0.24
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.17 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.17 0.68
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 148.86 5.9 25.54 8.49 0.36 0.37 0.15 304.55 46.64 0.0 1.38 542.23 2168.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.27 1.15 0.23 0.2 0.01 0.01 0.01 н/д 0.21 0.0 0.03 13.12 52.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 0.2
Dietary Fiber (g) 3.6 17.3 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.1 22.2 88.8
Calcium (mg) 97.2 31.752 2.36 2.28 1.102 0.074 0.011 100.36 50.52 0.0 0.915 286.575 1146.3
Iron (mg) 6.28 4.28 0.11 0.23 0.01 0.0 0.0 0.97 1.38 0.0 0.03 13.29 53.16
Magnesium (mg) 39.6 69.174 3.245 5.16 0.152 0.2 0.019 108.08 40.314 0.0 0.3 266.244 1064.976
Phosphorus (mg) 185.4 255.717 5.9 15.0 0.932 0.158 0.042 721.82 25.005 0.0 0.495 1210.468 4841.872
Potassium (mg) 158.4 541.485 29.205 26.04 2.442 1.93 0.337 1671.38 284.747 0.0 3.9 2719.867 10879.468
Sodium (mg) 194.4 3.402 1.475 676.44 0.104 0.06 0.006 204.58 40.314 0.0 0.06 1120.841 4483.364
Zinc (mg) 1.12 2.71 0.04 0.06 0.01 0.0 0.0 1.43 0.27 0.0 0.01 5.64 22.56
Copper (mg) 0.126 0.295 0.003 0.012 0.002 0.001 0.0 0.154 0.066 0.0 0.001 0.66 2.64
Manganese (mg) 0.0 0.754 0.035 0.05 0.01 0.001 0.0 0.039 0.459 н/д 0.002 1.351 5.404
Selenium (mcg) 13.9 4.7 0.1 0.1 0.1 0.0 0.0 140.9 0.5 0.0 0.0 160.2 640.8
Vitamin A, IU (IU) 1751.4 22.113 0.0 0.0 0.055 0.0 5.006 231.6 4785.083 0.0 60.0 6855.257 27421.028
Retinol (mcg) 525.6 0.0 0.0 0.0 0.0 0.0 0.0 69.48 0.0 0.0 0.0 595.08 2380.32
Vitamin A, RAE (mcg_RAE) 525.6 1.134 0.0 0.0 0.0 0.0 0.251 69.48 239.331 0.0 3.0 838.796 3355.184
Beta Carotene (mcg) 0.0 13.041 0.0 0.0 0.03 0.0 2.597 н/д 2870.948 0.0 36.0 2922.616 11690.464
Vitamin E (mg) 0.13 0.28 0.0 0.0 0.0 0.0 0.0 н/д 1.04 0.02 0.0 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.4 0.0 0.0 0.0 0.097 0.0 0.082 н/д 6224.639 0.0 13.74 6279.958 25119.832
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 2.4 н/д н/д н/д н/д 0.0 н/д 0.09 н/д н/д 2.49 9.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 21.2 2.5 0.0 0.0 0.2 0.0 0.2 0.0 14.3 0.0 0.7 39.2 156.8
Thiamin (mg) 0.522 0.493 0.003 0.004 0.001 0.0 0.0 0.463 0.041 0.0 0.001 1.528 6.112
Riboflavin (mg) 0.594 0.119 0.006 0.02 0.001 0.0 0.0 0.618 0.097 0.0 0.002 1.457 5.828
Niacin (mg) 7.02 1.48 0.05 0.264 0.004 0.003 0.002 11.194 0.367 0.0 0.003 20.388 81.552
Pantothenic acid (mg) 0.252 1.213 0.012 0.036 0.004 0.001 0.001 2.895 0.036 0.0 0.001 4.45 17.8
Vitamin B-6 (mg) 0.702 0.306 0.015 0.018 0.008 0.001 0.0 1.004 0.102 0.0 0.001 2.156 8.624
Folate (mcg) 9.0 271.593 0.295 1.68 0.018 0.051 0.074 57.9 98.998 0.0 0.21 439.819 1759.276
Vitamin B-12 (mcg) 2.09 0.0 0.0 0.0 0.0 0.0 0.0 8.49 0.0 0.0 0.0 10.58 42.32
Choline (mg) н/д 54.7 1.5 2.2 0.1 0.1 0.0 н/д 9.2 0.0 0.1 67.9 271.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.011 0.0 0.0 0.0 0.772 0.02 0.0 н/д 0.804 3.216
Threonine (g) н/д н/д н/д 0.03 0.001 0.0 0.0 2.972 0.061 0.0 н/д 3.065 12.26
Isoleucine (g) н/д н/д н/д 0.036 0.001 0.0 0.0 3.127 0.077 0.0 н/д 3.241 12.964
Leucine (g) н/д н/д н/д 0.06 0.002 0.0 0.0 5.481 0.112 0.0 н/д 5.656 22.624
Lysine (g) н/д н/д н/д 0.043 0.002 0.0 0.0 6.215 0.087 0.0 н/д 6.347 25.388
Methionine (g) н/д н/д н/д 0.011 0.0 0.0 0.0 2.007 0.026 0.0 н/д 2.044 8.176
Cystine (g) н/д н/д н/д 0.013 0.0 0.0 0.0 0.733 0.02 0.0 н/д 0.768 3.072
Phenylalanine (g) н/д н/д н/д 0.04 0.001 0.0 0.0 2.625 0.066 0.0 н/д 2.732 10.928
Tyrosine (g) н/д н/д н/д 0.028 0.0 0.0 0.0 2.277 0.056 0.0 н/д 2.362 9.448
Valine (g) н/д н/д н/д 0.037 0.002 0.0 0.0 3.474 0.082 0.0 н/д 3.595 14.38
Arginine (g) н/д н/д н/д 0.052 0.004 0.0 0.0 4.053 0.082 0.0 н/д 4.19 16.76
Histidine (g) н/д н/д н/д 0.019 0.001 0.0 0.0 2.007 0.031 0.0 н/д 2.058 8.232
Alanine (g) н/д н/д н/д 0.034 0.001 0.0 0.0 4.092 0.071 0.0 н/д 4.198 16.792
Aspartic acid (g) н/д н/д н/д 0.08 0.003 0.001 0.0 6.909 0.122 0.0 н/д 7.117 28.468
Glutamic acid (g) н/д н/д н/д 0.178 0.005 0.001 0.0 10.075 0.174 0.0 н/д 10.432 41.728
Glycine (g) н/д н/д н/д 0.034 0.001 0.0 0.0 3.242 0.066 0.0 н/д 3.344 13.376
Proline (g) н/д н/д н/д 0.055 0.001 0.0 0.0 2.393 0.056 0.0 н/д 2.505 10.02
Serine (g) н/д н/д н/д 0.043 0.001 0.0 0.0 2.741 0.051 0.0 н/д 2.836 11.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.0 0.0 0.0 0.0 193.0 772.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.342 0.091 0.0 0.001 0.001 0.001 0.0 1.698 0.031 0.16 0.0 2.325 9.3
Phytosterols (mg) н/д н/д н/д н/д н/д 0.07 н/д н/д 4.593 9.731 н/д 14.394 57.576
Monounsaturated Fat (g) 0.468 0.108 0.0 0.001 0.0 0.001 0.0 2.2 0.005 0.447 0.0 3.23 12.92
Polyunsaturated (g) 0.378 0.295 0.0 0.002 0.002 0.001 0.0 2.316 0.087 0.469 0.001 3.55 14.2