Рецепт Asian Bowtie Pasta Salad With Shrimp And Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
peanut oil
18.0g |
soy sauce
14.17g |
vinegar
13.33g |
sugar
2.1g |
sesame oil
2.27g |
pepper
0.21g |
shrimp
56.7g |
broccoli
30.09g |
onions
19.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.89 | 0.0 | 0.0 | 0.0 | 0.0 | 11.52 | 0.85 | 0.35 | 13.61 | 81.66 |
Total Fat (g) | 18.0 | 0.01 | 0.0 | 0.0 | 2.27 | 0.0 | 0.98 | 0.11 | 0.04 | 21.4 | 128.4 |
Carbohydrates (g) | 0.0 | 1.08 | 0.12 | 2.1 | 0.0 | 0.01 | 0.52 | 2.0 | 1.41 | 7.24 | 43.44 |
Ash (g) | 0.0 | 2.17 | н/д | 0.0 | 0.0 | 0.0 | 0.68 | 0.26 | 0.16 | 3.27 | 19.62 |
Calories (kcal) | 159.12 | 7.508 | 2.8 | 8.127 | 20.037 | 0.066 | 60.102 | 10.232 | 6.144 | 274.136 | 1644.816 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.15 | н/д | 0.15 | 0.9 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.2 | н/д | 0.21 | 1.26 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | н/д | 0.06 | 0.36 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | н/д | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 10.03 | 12.51 | 0.0 | 0.0 | 0.2 | 43.01 | 26.87 | 17.25 | 109.86 | 659.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.24 | 0.05 | 2.1 | 0.0 | 0.01 | 0.0 | 0.51 | 0.45 | 3.36 | 20.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.4 | 8.4 |
Calcium (mg) | 0.0 | 2.692 | 0.933 | 0.021 | 0.0 | 0.015 | 29.484 | 14.144 | 13.824 | 61.113 | 366.678 |
Iron (mg) | 0.01 | 0.27 | 0.03 | 0.0 | 0.0 | 0.0 | 1.37 | 0.22 | 0.28 | 2.18 | 13.08 |
Magnesium (mg) | 0.0 | 6.092 | 0.667 | 0.0 | 0.0 | 0.025 | 20.979 | 6.32 | 3.84 | 37.922 | 227.532 |
Phosphorus (mg) | 0.0 | 17.708 | 1.067 | 0.0 | 0.0 | 0.055 | 116.235 | 19.862 | 7.104 | 162.031 | 972.186 |
Potassium (mg) | 0.0 | 30.742 | 9.733 | 0.042 | 0.0 | 0.447 | 104.895 | 95.095 | 52.992 | 293.946 | 1763.676 |
Sodium (mg) | 0.0 | 798.575 | 0.667 | 0.0 | 0.0 | 0.008 | 83.916 | 9.931 | 3.072 | 896.169 | 5377.014 |
Zinc (mg) | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.63 | 0.12 | 0.07 | 0.91 | 5.46 |
Copper (mg) | 0.0 | 0.014 | 0.001 | 0.0 | 0.0 | 0.0 | 0.147 | 0.015 | 0.015 | 0.193 | 1.158 |
Manganese (mg) | н/д | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.028 | 0.063 | 0.031 | 0.182 | 1.092 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.8 | 0.1 | 22.5 | 135.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 6.633 | 102.06 | 187.481 | 191.424 | 487.598 | 2925.588 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.618 | 0.0 | 0.0 | 30.618 | 183.708 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 30.618 | 9.329 | 9.6 | 49.88 | 299.28 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.44 | 0.0 | 108.637 | 114.816 | 226.893 | 1361.358 |
Vitamin E (mg) | 2.82 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.62 | 0.23 | 0.11 | 3.82 | 22.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 86.184 | н/д | н/д | 86.184 | 517.104 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.108 | 0.0 | 422.209 | 218.304 | 640.622 | 3843.732 |
Tocopherol, beta (mg) | 0.08 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.54 |
Tocopherol, gamma (mg) | 2.86 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.05 | н/д | 2.97 | 17.82 |
Tocopherol, delta (mg) | 0.25 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.25 | 1.5 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 26.8 | 3.6 | 31.9 | 191.4 |
Thiamin (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.021 | 0.012 | 0.054 | 0.324 |
Riboflavin (mg) | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.036 | 0.015 | 0.093 | 0.558 |
Niacin (mg) | 0.0 | 0.312 | 0.0 | 0.0 | 0.0 | 0.002 | 1.446 | 0.193 | 0.102 | 2.054 | 12.324 |
Pantothenic acid (mg) | 0.0 | 0.043 | н/д | 0.0 | 0.0 | 0.001 | 0.159 | 0.172 | 0.015 | 0.389 | 2.334 |
Vitamin B-6 (mg) | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.001 | 0.057 | 0.054 | 0.012 | 0.144 | 0.864 |
Folate (mcg) | 0.0 | 1.983 | 0.0 | 0.0 | 0.0 | 0.097 | 1.701 | 18.959 | 12.288 | 35.029 | 210.174 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 0.66 | 3.96 |
Choline (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 5.6 | 1.1 | 55.2 | 331.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.159 | 0.009 | 0.004 | 0.184 | 1.104 |
Threonine (g) | 0.0 | 0.035 | н/д | н/д | 0.0 | 0.0 | 0.465 | 0.027 | 0.013 | 0.541 | 3.246 |
Isoleucine (g) | 0.0 | 0.043 | н/д | н/д | 0.0 | 0.0 | 0.561 | 0.024 | 0.015 | 0.643 | 3.858 |
Leucine (g) | 0.0 | 0.071 | н/д | н/д | 0.0 | 0.0 | 0.913 | 0.039 | 0.021 | 1.044 | 6.264 |
Lysine (g) | 0.0 | 0.051 | н/д | н/д | 0.0 | 0.0 | 1.004 | 0.042 | 0.017 | 1.114 | 6.684 |
Methionine (g) | 0.0 | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.323 | 0.012 | 0.004 | 0.352 | 2.112 |
Cystine (g) | 0.0 | 0.016 | н/д | н/д | 0.0 | 0.0 | 0.13 | 0.009 | н/д | 0.155 | 0.93 |
Phenylalanine (g) | 0.0 | 0.047 | н/д | н/д | 0.0 | 0.0 | 0.488 | 0.036 | 0.012 | 0.582 | 3.492 |
Tyrosine (g) | 0.0 | 0.033 | н/д | н/д | 0.0 | 0.0 | 0.386 | 0.015 | 0.01 | 0.443 | 2.658 |
Valine (g) | 0.0 | 0.044 | н/д | н/д | 0.0 | 0.0 | 0.544 | 0.039 | 0.015 | 0.643 | 3.858 |
Arginine (g) | 0.0 | 0.061 | н/д | н/д | 0.0 | 0.0 | 1.009 | 0.057 | 0.025 | 1.152 | 6.912 |
Histidine (g) | 0.0 | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.232 | 0.018 | 0.006 | 0.279 | 1.674 |
Alanine (g) | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.652 | 0.03 | 0.015 | 0.737 | 4.422 |
Aspartic acid (g) | 0.0 | 0.095 | н/д | н/д | 0.0 | 0.001 | 1.191 | 0.099 | 0.033 | 1.418 | 8.508 |
Glutamic acid (g) | 0.0 | 0.21 | н/д | н/д | 0.0 | 0.0 | 1.967 | 0.163 | 0.073 | 2.413 | 14.478 |
Glycine (g) | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.697 | 0.027 | 0.017 | 0.782 | 4.692 |
Proline (g) | 0.0 | 0.065 | н/д | н/д | 0.0 | 0.0 | 0.38 | 0.033 | 0.023 | 0.501 | 3.006 |
Serine (g) | 0.0 | 0.051 | н/д | н/д | 0.0 | 0.0 | 0.454 | 0.036 | 0.015 | 0.556 | 3.336 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.184 | 0.0 | 0.0 | 86.184 | 517.104 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.042 | 0.001 | 0.0 | 0.0 | 0.322 | 0.0 | 0.187 | 0.012 | 0.006 | 3.57 | 21.42 |
Phytosterols (mg) | 37.26 | н/д | н/д | н/д | 19.607 | н/д | н/д | н/д | н/д | 56.867 | 341.202 |
Monounsaturated Fat (g) | 8.316 | 0.001 | 0.0 | 0.0 | 0.9 | 0.0 | 0.142 | 0.003 | 0.006 | 9.368 | 56.208 |
Polyunsaturated (g) | 5.76 | 0.003 | 0.0 | 0.0 | 0.945 | 0.0 | 0.38 | 0.012 | 0.013 | 7.114 | 42.684 |