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Рецепт Asian Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fermented black beans, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
6.75g 		garlic
1.85g 		chicken broth
29.57g 		soy sauce
4.0g 		rice wine
7.28g 		sugar
1.05g 		cornstarch
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.3 0.25 0.04 0.0 0.0 0.7 2.8
Total Fat (g) 6.75 0.01 0.03 0.0 0.0 0.0 0.0 6.79 27.16
Carbohydrates (g) 0.0 0.61 0.12 0.3 0.36 1.05 0.91 3.36 13.44
Ash (g) 0.0 0.03 0.21 0.61 0.0 0.0 0.0 0.85 3.4
Calories (kcal) 59.67 2.755 2.07 2.12 9.749 4.064 3.81 84.237 336.948
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 0.0 1.08 28.92 2.83 5.7 0.0 0.08 38.62 154.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.07 0.0 1.05 0.0 1.14 4.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.0 3.346 1.774 0.76 0.364 0.011 0.02 6.275 25.1
Iron (mg) 0.0 0.03 0.06 0.08 0.01 0.0 0.0 0.18 0.72
Magnesium (mg) 0.0 0.462 0.296 1.72 0.437 0.0 0.03 2.944 11.776
Phosphorus (mg) 0.0 2.829 3.844 5.0 0.437 0.0 0.13 12.24 48.96
Potassium (mg) 0.0 7.413 23.658 8.68 1.819 0.021 0.03 41.621 166.484
Sodium (mg) 0.0 0.314 46.725 225.48 0.146 0.0 0.09 272.754 1091.016
Zinc (mg) 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.07 0.28
Copper (mg) 0.0 0.006 0.009 0.004 0.001 0.0 0.001 0.02 0.08
Manganese (mg) н/д 0.031 0.015 0.017 н/д 0.0 0.001 0.063 0.252
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.166 0.0 0.0 0.0 0.0 0.0 0.166 0.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.092 0.0 0.0 0.0 0.0 0.0 0.092 0.368
Vitamin E (mg) 1.06 0.0 0.0 0.0 0.0 0.0 0.0 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 0.0 0.0 0.0 0.0 0.296 1.184
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.07 н/д н/д н/д н/д н/д 0.0 1.07 4.28
Tocopherol, delta (mg) 0.09 н/д н/д н/д н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.6 2.1 0.0 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.005 0.02
Riboflavin (mg) 0.0 0.002 0.003 0.007 0.0 0.0 0.0 0.012 0.048
Niacin (mg) 0.0 0.013 0.151 0.088 0.0 0.0 0.0 0.252 1.008
Pantothenic acid (mg) 0.0 0.011 0.003 0.012 н/д 0.0 0.0 0.026 0.104
Vitamin B-6 (mg) 0.0 0.023 0.003 0.006 0.0 0.0 0.0 0.032 0.128
Folate (mcg) 0.0 0.055 0.0 0.56 0.0 0.0 0.0 0.615 2.46
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.4 н/д 0.7 0.0 0.0 0.0 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.004 н/д н/д 0.0 0.005 0.02
Threonine (g) 0.0 0.003 н/д 0.01 н/д н/д 0.0 0.013 0.052
Isoleucine (g) 0.0 0.004 н/д 0.012 н/д н/д 0.0 0.016 0.064
Leucine (g) 0.0 0.006 н/д 0.02 н/д н/д 0.0 0.026 0.104
Lysine (g) 0.0 0.005 н/д 0.014 н/д н/д 0.0 0.019 0.076
Methionine (g) 0.0 0.001 н/д 0.004 н/д н/д 0.0 0.005 0.02
Cystine (g) 0.0 0.001 н/д 0.004 н/д н/д 0.0 0.006 0.024
Phenylalanine (g) 0.0 0.003 н/д 0.013 н/д н/д 0.0 0.017 0.068
Tyrosine (g) 0.0 0.001 н/д 0.009 н/д н/д 0.0 0.011 0.044
Valine (g) 0.0 0.005 н/д 0.012 н/д н/д 0.0 0.018 0.072
Arginine (g) 0.0 0.012 н/д 0.017 н/д н/д 0.0 0.029 0.116
Histidine (g) 0.0 0.002 н/д 0.006 н/д н/д 0.0 0.009 0.036
Alanine (g) 0.0 0.002 н/д 0.011 н/д н/д 0.0 0.014 0.056
Aspartic acid (g) 0.0 0.009 н/д 0.027 н/д н/д 0.0 0.036 0.144
Glutamic acid (g) 0.0 0.015 н/д 0.059 н/д н/д 0.001 0.075 0.3
Glycine (g) 0.0 0.004 н/д 0.011 н/д н/д 0.0 0.015 0.06
Proline (g) 0.0 0.002 н/д 0.018 н/д н/д 0.0 0.02 0.08
Serine (g) 0.0 0.004 н/д 0.014 н/д н/д 0.0 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.002 0.009 0.0 0.0 0.0 0.0 1.152 4.608
Phytosterols (mg) 13.973 н/д н/д н/д н/д н/д н/д 13.973 55.892
Monounsaturated Fat (g) 3.119 0.0 0.015 0.0 0.0 0.0 0.0 3.134 12.536
Polyunsaturated (g) 2.16 0.005 0.006 0.001 0.0 0.0 0.0 2.172 8.688